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Passport Health of Oklahoma offers many travel medical services

Posted by
on September 16, 2012 at 7:14 pm

I know for some travelers that planning that big trip can be very time consuming.  One of the biggest challenges may be the type(s) of immunizations you have to have, and the other may be the medications you want to have on hand to avoid any unnecessary problems while traveling.

I recently asked some people I work with “when was the last time you had a tetanus vaccination”?  I got a lot of blank stares because no one could remember.  Not a single person kept a list of their vaccinations on a “International certificate of vaccination card”.  Those people who had kept the same doctor over all the years said they would just ask their doctor.  But, if you are out of the country you can’t always ask your doctor.  It is always a good idea to carry a copy of the list of your vaccinations in case you have a medical problem.

Because of my travels, I have had a series of different types of immunizations.  My doctor doesn’t do all of them.  I went to three different places to get all the proper ones.  This exercise involved a number of phone calls on my part calling either the local health dept, or the local university health center to see what vaccinations they offered.  And this was after I had to do all the research on the countries I was visiting to find out the vaccinations I needed! Wouldn’t it be easier to have someone manage this for you?  I believe so!!

I recently met Seth Haymore here in Oklahoma City who manages a company named “Passport Health” with offices in Oklahoma City and Tulsa.  Seth is a seasoned traveler and understands the many challenges that travelers face.  His company, Passport Services, can handle many types of medical travel services for you.  Below is a partial list of some of the things they offer.

They will:

They offer other medical travel services in addition to the above.  If you are planning a large or small trip out of the country, it may be worth your while to call Seth in Oklahoma City at 405 563-8961 and in Tulsa at 918-770-4290.   Or check out his website at www.passporthealthok.com.  Your health and security are the two most important things to plan for when traveling.

Categorized under:
life, Oklahoma Travel Medical Services, travel, Travel Health, Travel safety, Travel Tips, Travel Vaccinations and Immunizations, Trvel Medical Services
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Patties: The fast food of Jamaica

Posted by
on March 4, 2012 at 8:14 am

 

Try a Pattie in Jamaica:

After a the zip line tour at Chukka, we were headed for a Hike and Bike tour at Bracco.  However, all that  ”flying through the trees” on the zip line made us hungry.  So, the driver of our blogger bus stopped for one of the things that Jamaica is famous for: Patties.  The name of the store was “Juici Patties”

 

here is a storefront of a pattie store in Jamaica

The best way to describe a Patti is to say that it is kind of like an empanada.  Simply put, it is a flat bread with a stuffing such as beef, cheese, shrimp, etc.  You can buy them at lots of places that have a sign offering “Pattis”.  It is known as the fast food of Jamaica.  One f the people on the bus took our order and soon reappeared with a bag full of “Patties”.

 

Patties-a favorite fast food of Jamaica

 

As everyone was chowing down, the conversation turned to:  “you should have tried the shrimp one, or wow, was that vegetable pattie good”.  Bottom line:  we were all stuffed with something none of us had ever eaten before.  That is part of the fun of traveling—it’s all about trying new food and new places with new friends!  Next time you go to Jamaica make sure you try some “Patties”!

Turns out we would need all that food for fuel at our next stop–Bracco Bike and Hike Tours!

Steve Barrymore

Comments? Please post below or email me at ssb11@prodigy.net

Read about the rest of my other world travels here

Read about the rest of my Jamaica travels here

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Categorized under:
Caribbean, Caribbean food, Jamaica, Jamaica adventure, Jamaica food, Jamaican Patties, life, Steve Barrymore
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Jamaica Zip Line- Chukka Caribbean Adventures Excursion at Rose Hall

Posted by
on February 4, 2012 at 6:54 pm

The next a.m., it was time to get right back into the “soft adventures”. This Jamaica gig has been a lot of fun! First stop for the day was the zip line at where else, but Chukka Caribbean Adventures! I had done a zip line tour once before, so I knew it would be a fun day on the “high wire”

The zip line tour is located on a beautiful plantation called Good Hope Estate. As a side benefit, you get to enjoy a nice drive through some beautiful Jamaican back country to get here.

Entrance to Good Hope Estate in Montego Bay

The plantation was established in 1755. There are some great signs around the property that are educational in giving you a brief history of the place.

The Original trading house from 1792 on the Good Hope Plantation

 

We toured several of the building at Good Hope Plantation

 

Prior to begining the zip line, the guides also give you a brief presentation about the place before you start your “high wire” act.

 

the safety conscious guides at Chukka zip line tour

Again, Chukka is very safety conscious and made sure we understood everything before we started.

 

climbing the platform to take our turn on the Chukka zip line

JJ looks happy to jump off the zip line platform at Chukka

Deb and Dave are looking at the river as they pondering their next leap through the top of the trees at Chukka zip line

All in all, we did 5 zip lines. The guides were very patient and helpful. You want a photo of yourself swinging through the trees? “No problem, mon.” They will be taking your photos as you zipline your way through paradise. Afterwards, you can purchase any copies you may want. No pressure.

Here are a couple of videos to give you an idea of what to expect

http://www.youtube.com/watch?v=0xbv-Pnfffs&context=C3764d09ADOEgsToPDskJPUOw1UTL0TELmK_iUmfuQ

http://youtu.be/CFYi2ykisoY

My favorite part of all was when we zip lined over a portion of the Martha Brae River. The scenery was break taking. Now I know why birds are so happy!

If you haven’t done zip lining, you are missing out on one of the really fun adventures in life. A great way to spend part of day in Jamaica is zip lining with Chukka Caribbean Adventures.

Comments? Please post below or email me at ssb11@prodigy.net

Read about the rest of my Jamaica travels here

Read about the rest of my other world travels here

Subscribe to my blog updates here

Follow me on Twitter: @stevebarrymore

 

 

 

 

 

Categorized under:
Caribbean, Jamaica, Jamaica adventure, life, Steve Barrymore, zip line Jamaica
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Pier 1 restaurant in Montego Bay,Jamaica for dinner.

Posted by
on January 14, 2012 at 10:46 pm

At 5 p.m. after an afternoon with Chukka ATV Caribbean Adventures, we departed for dinner at the Pier 1 restaurant in Montego Bay for a great open air dining experience. I hear this is the place to be on a Friday night when they start the live music at midnight with the band “Pier Pressure”.

Of course, before entering you need to read the instructions at the door.  Don’t try to sneak in any “heat”.  See below:

 

Don't bring any "bad vibes" into the Pier One in Jamaica

I had the seafood chowder followed by the coconut shrimp. Both of them were really good.

 

The seafood chowder is really tasty at Pier One Restaurant

Shrimp dinner with salad and rice and beans

Several people in the group ordered chocolate cake for dessert.  I was stuffed and couldn’t eat any more.  All in all, it was a great dinner with my blogger friends at Pier 1 restaurant.

Lest you wonder how I managed to keep up with all this activity without getting tired…..I didn’t. I was done for the evening.  I knew that tomorrow was going to be a big day at the Chukka Caribbean Adventures Excursion on the zip line tour and a Braco Bike and Hike Tour. I needed my beauty rest.  Stay tuned for my next post on Jamaica.

Comments? Please post below or email me at ssb11@prodigy.net

Read about the rest of my Jamaica travels here

Read about the rest of my other world travels here

Subscribe to my blog updates here

Follow me on Twitter: @stevebarrymore

 

 

 

 

Categorized under:
Caribbean food, island food, Jamaica, Jamaica food, Pier 1 restaurant Jamaica, Steve Barrymore
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Jamaica ATV Safari with Chukka Caribbean Adventures

Posted by
on January 6, 2012 at 6:02 am
Before I came to Jamaica, I had never ridden an ATV before.  But now, I understand why people do it.  It’s a blast!  Especially with Chukka Caribbean Adventures in Jamaica.

The check-in for the Chukka ATV ride

our group of travel bloggers getting ready to conquer the ATV ride

In this photo above you will see many outstanding travel bloggers such as:  @thePlanetD @GoNomad @bloggeries@TravelwithKids@johnnyJet @smartwomentravler @HarleeQuinn@mklofquist and Wayne Lowers, one of the best cinematographers in the Caribbean.
The guys at Chukka are very safety conscious.  Before we started, we were outfitted with helmets and patiently given a lesson on how to drive the ATV’s.  In addition, we learned the hand signal procedures to follow from our trusted guide when out on the trail.

safety first with our guide from Chukka ATV ride

After a few practice runs around the track, we were ready to ride together up into the hills through some beautiful countryside.

Our ATVs are lined up and ready to go!!

My favorite part was riding through a bamboo jungle.  You really feel like you are isolated.

Look at the denseness of the forest, just having left the bamboo jungle

It doesn’t take long to get the hang of the ATV once you start going over bumps and dodging potholes.

This is where your great training from Chukka pays off

Don’t get too fancy because the guides don’t allow any racing or breaking of formation.
After about 30 minutes, you finally arrive at the top of a hill that gives you a beautiful view of the coastline.

The top of the hill marks the halfway point in our tour-time for a rest

The guide walks you around through an area where they have several different kinds of fruit trees.  He identifies each and explains its use. Here are some photos.

Our guide on the Chukka ATV tour gives us a botanical lesson

Lots of Ackee fruit hanging in the trees on top of the hill

I ate a guava off a tree and now am addicted to them!  Really tasty.
After about 30 minutes at the top including some complimentary water, it is time to return to HQ at the bottom.

a beautiful view of the Caribbean from the top of the hill on the ATV ride

The ride back is even more fun because by this time you have become very confident of your ATV skills.

JJ @HarleeQuinn stops to take a photo of Wayne our Cinematographer

At the end of the ride, we had a chance to relax and were served some Jamaican jerk pork and chicken for a late lunch.  Thanks to Chukka it was a fun afternoon.  Then it was back to the Iberostar Rose Hall Grand Hotel for some rest before dinner.
Comments?  Please post below or email me at ssb11@prodigy.net
Read about the rest of  my other world travels here
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Categorized under:
Caribbean, Chukka Caribbean Adventures, Jamaica, Jamaica adventure, Jamaica ATV ride, life, Steve Barrymore
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Kool Kat Kelly Snorkeling Catamaran Cruise in Negril, Jamaica

Posted by
on December 30, 2011 at 6:02 am
If you want to have a really fun snorkeling catamaran cruise while in Jamaica, jump on the “Kool Kat Kelly” in Negril.   I love catamaran cruises.  There is just something about lying on the deck and feeling like I own the boat.  The crew of the 65 foot “Kool Kat Kelly”,  does an outstanding job in providing a fun experience.
There was not a large group of people the day we took the cruise.  We had a small group of other travel bloggers and some spa bloggers.
Here’s how to do a snorkeling cruise in Negril, Jamaica:

To do a snorkeling trip in Jamaica, you first walk down the beach

then you wade out to the Kool Kat Kelly anchored off the beach in Negril

 

Then you simply sail away!

Then, you get ready to go snorkeling

Sometimes, catamaran cruises can be pretty one dimensional.  You go to a snorkel spot, sail around for a little while, then go home.  The “Kool Kat Kelly” is different. The crew first did the snorkel part, then we sailed down to the Rock Hotel where we did some cave swimming with some of the crew from the boat.  The cave swimming is a lot of fun. It adds a little extra fun to the trip. The water up and down the coast is beautiful—and warm.

getting ready to do some cave swimming near the Rock Hotel in Negril

There used to be a bar in the cave.  There are actually some steps that lead up to the top of the cave and the hotel.  We did not go up the stairs, instead we just swam around in the cave.  From there we sailed off to the world famous Rick’s café.

Approaching Rick's Cafe in Negril, Jamaica

World Famous Rick's Cafe in Negril

Rick’s Cafe was not open in the morning , but we stopped and watched a diver practice a few dives from the cliff.  Rick’s has been featured on the Travel Channel a number of times and I wanted to see it.  Glad I did.  I think it would really be a fun place to spend some evening hours.   Ok, I can cross that off my bucket list now.
From Ricks, we headed back towards Negril and anchored off shore for a while.  We had our choice of reggae dancing on the boat to a DJ and great music or we could go bounce around on the water trampoline.  I did both.

The DJ likes to dress up in a wolf's mask

They set up a good bar on the Kool Kat Kelly

After I practiced my reggae moves, I was off to try my skill on the water trampolines. Between the two trampolines there is an inflatable connecting walkway.  The challenge is to walk it without falling in the ocean.

Lots of fun bouncing around on the Aqua Trampoline

I tried it and fell in the first two seconds.  My friends, Deb and Dave of theplanetd.com were taking photos of some of us and unfortunately took a photo of me unceremoniously falling into the ocean.  However, I am a good sport and will publish the link to the photo here.  BTW, you really owe it to yourself to check out Deb and Dave’s web site: theplanetd.com. They are really cool people and have traveled all over the world.
If you want to see a short video on the Catamaran ride  that Wayne,  our Jamaica Tourist Board photographer shot; you can see it here:
http://www.youtube.com/watch?v=bGZobw1hrPc
After about 3.5 hours of a fun day on the water it was time to return to shore.  We still had more soft adventure ahead with the Chukka ATV Safari.

Comments? Please post below or email me at ssb11@prodigy.net

Read about the rest of my Jamaica travels here

Read about the rest of my other world travels here

Subscribe to my blog updates here

Follow me on Twitter: @stevebarrymore

Categorized under:
Caribbean, Jamaica, Jamaica adventure, Jamaica snorkeling, Kool Kat Kelly, life, Negril snorkeling, Steve Barrymore
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Scotchies Restaurant, Jamaica- Caribbean Jerk BBQ

Posted by
on December 23, 2011 at 6:02 am
After that ride down the Mystic  Mountain on the Jamaica Bobsled, it was time for some good Jamaican jerk at Scotchies.  I don’t know if BBQ was invented in Jamaica or not, but the islanders are real experts in it.   When you think of Jerk, you gotta think of the skilled BBQ’ers in Jamaica.  Wow!

Entrance to the famous Scotchies in Jamaica

The entrance into Scotchies in Jamaica

When we walked in to Scotchies, all the customers looked pretty happy.  A friend of mine had visited Jamaica recently on a cruise.  He had asked the Taxi driver to take him to the best jerk on the island.  Scotchies is where he was taken.
It was time for us to chow down!  We were served a mixture jerk chicken, jerk beef and pork, Jamaican bread, and rice and peas.

a table full of Jamaican jerk-yum!

In the photo below you will see from L to R, members of our travel bloggers group: @travelwithKids, @theplanetD, @harleequinn.

From L to R, Teresa, Dave and JJ chowing down! Hey, save some for me!

They place a bowl of Scotchies hot sauce in the middle of the table.  It looks very inviting.  I would suggest you start out slow with the sauce.  It can be quite hot, but yet very flavorful.

Scotchies special sauce. A little hot!! Jerk Chicken and Pork, roasted yam, Jamaican Bread, a bottle of Ting!

Soooooo, if you get to Jamaica,  don’t leave without some great Jamaican Jerk.  A good place to try(?)Scotchies of course!!

Comments? Please post below or email me at ssb11@prodigy.net

Read about the rest of my Jamaica travels here

Read about the rest of my other world travels here

Subscribe to my blog updates here

Follow me on Twitter: @stevebarrymore

Categorized under:
Caribbean food, island food, Jamaica, Jamaica adventure, Jamaica food, Jamaica Hot sauce, Jamaica Jerk Chicken and pork, life, Scotchies in Jamaica, Steve Barrymore
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Mystic Mountain Jamaica Bobsled Run

Posted by
on December 16, 2011 at 6:02 am
I had mentioned in an earlier post that I was on a soft adventure tour with some other travel bloggers and we wanted to make the most of our time on the island. So, at 9:30 a.m. on our first day, we took off for Ocho Rios and Mystic Mountain. Mystic Mountain is a really cool place if you want a lot of exciting fun. For me, it was the “Skylift Explorer” and the “Rainforest Bobsled (really cool)—a 10 minute run down the mountain. Remember the bobsled team in the Winter Olympics of 1998 that called themselves “Jamaica Bobsled”? I think everyone does……so ya gotta do this one if for no other reason than to support the spirit of the Olympics!!

The starting place for the Mystic Mountain Jamaica Bobsled Run

First, you take the skylift for a 15 minute ride up the mountain. From the skylift, you have some amazing views of the forest and Ochos Rios in the distance.

The skylift up to the top of Mystic Mountain for the bobsled run

Look to the left and you will get a fantastic view of Ocho Rios as you go over the tree tops.

A view of Ocho Rios from the skylift

The tram takes you right over the tops of the trees.

The skylift ride through the trees on the way to the Jamaica Bobsled run

At the top, there is a visitor center where you can look at the history of Jamaica’s involvment in the Olympic Games. Below are some travel bloggers: @thePlanetD  @GoNomad  @Travelwithykids and in the background is Wayne Lowers our trusty cinematographer

Visitor Center at the top of Mystic Mountain

In the Visitor Center you have a chance to read specifically about Jamaica’s entry into the Olympic bobsled event and how ingenious they were in getting prepared to enter the games.

An overview of the Jamaica Bobsled in the vistitor center

Once on top at the bobsled run, we go through the safety instructiions (important).

Written instructions for the Mystic Mountain bobsled run

I tried to remember if I had any bad karma hanging over me before I got into that bobsled for the run down the mountain.

Steve Barrymore ready for the Mystic Mountain Jamaica Bobsled run

I turned my life over to Jamaica bobsled and away we went!! 10 minutes of twists, turns, ups, and downs at speeds reaching almost 40 mph per hour! Yikes!

You control the speed with an accelerater handle and brake. Go as slow or as fast as you want. Once you start down the run and gain confidence, you will really want to push the speed. After the run, there is a cable that pulls you and your sled back to top for another run if you like. Or, if your nerves are shot by this time, you can simply just visit the gift shop.

As your trip advisor I would say, “don’t leave Jamaica until you have done the bobsled ride!!”

If you want to see a really cool video of the ride, Rob at stophavingaboringlife.com does a great job of narrating his own run down the mountain.  You can see his video here. I think you will find his travels very interesting.

After the bobsled, I was ready for that food that made Jamaica famous-Yep, Jerk!  That’s my next post, “Scotchies” Jamaican jerk.

Comments?  Please post below or email me at ssb11@prodigy.net
Read about the rest of  my other world travels here
Read about the rest of my Jamaica travels here
Subscribe to my blog updates here
Follow me on Twitter:  @stevebarrymore
Categorized under:
Caribbean, Jamaica, Jamaica adventure, Jamaica Bobsled run, life, Mystic Mountain Jamaica, Steve Barrymore
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Iberostar Rose Hall, Montego Bay, Jamaica-the pools and the grounds

Posted by
on December 9, 2011 at 6:02 am

Lets take a look at the outside  areas of the Iberostar Rose Hall Grand and some of the things you will encounter on the property.  Here are some shots of the common areas-pretty nice, huh?

A view of all 3 of the Iberostar Rose Hall Grand pools

Iberostar Rose Hall Grand pool, Jamaica-looking towards the ocean

Infinity pool of the Iberostar Rose Hall Grand Hotel-Montego Bay, Jamaica

Can you picture yourself sitting in the infinity pool and just staring out to sea?  A great way to daydream about how lucky you are to be in Jamaica.

Looking back from the inifity pool towards the main part of the Iberostar Rose Hall Grand Hotel in Montego Bay, Jamaica

After you have had either enough swimming or beverages, it is an easy few steps over the open air restaurant that overlooks the beautiful Caribbean.  They open at 8 a.m. for breakfast and is a great way to start the day.  It is also a great way to finish the day with a late afternoon buffet served until 6 p.m.

Iberostar Rose Hall Grand pool and beachside snack bar

Late afternoon snack at the pool and beachside restaurant

Whatever your pleasure, the all-inclusive Iberostar Rose Hall Grand Hotel is a great way to spend your vacation and satisfy your appetite!!
In my next Jamaica blog I will tell you about a really fun day at the Jamaica Bobsled run on Mystic Mountain.
Comments?  Please post below or email me at ssb11@prodigy.net
Read about the rest of  my other world travels here
Read about the rest of my Jamaica travels here
Subscribe to my blog updates here
Follow me on Twitter:  @stevebarrymore
Categorized under:
Caribbean, Iberostar Rose Hall Grand Hotel, Jamaica, Jamaica hotels, life, Steve Barrymore
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Iberostar Rose Hall Grand Hotel- Montego Bay, Jamaica

Posted by
on December 2, 2011 at 6:02 am

The beginning of a great vacation at Iberostar Rose Hall Grand-Jamaica

When you first enter the Iberostar Rose Hall Grand,  you are consumed by the grandness, openess, and beauty of the lobby.  It has that feel of upscale casual elegance.  The Iberostar Rose Hall Grand is part of the Iberostar chain that is well known for quality throughout the Caribbean.

LObby of the Iberostar Rose Hall Grand-Jamaica

Lobby of the Iberostar Rose Hall Grand-Jamaica

Lobby Bar of the Iberostar Rose Hall Grand-Jamaica

Central Stairway of the Iberostar Rose Hall Grand-Jamaica

One of the hallways leading to the rooms in the Iberostar Rose Hall Grand in Jamiaca

The check in process is very easy.

Rose Hall Iberostar lobby check in

While the property is a good size at 295 rooms, I wouldn’t necessarily put it in that “mega resort category”.   It’s small enough where people know and recognize you, but big enough to feel very spacious, which is one of the reasons I liked it.   One of the first things I noticed was the friendliness of the staff.
If you dine at the hotel there is a resort casual dress code in most of the restaurants.  I packed linen slacks and tropical shirts which is fine for all of the restauarants.  In my next post I will give you an idea as to what you can expect from the grounds and the very attractive pool areas.
Comments?  Please post below or email me at ssb11@prodigy.net
Read about the rest of  my other world travels here
Read about the rest of my Jamaica travels here
Subscribe to my blog updates here
Follow me on Twitter:  @stevebarrymore
Categorized under:
Caribbean, Iberostar Rose Hall Grand Hotel, Jamaica, Jamaica hotels, life, Steve Barrymore
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