Dr. Phil shares 10 warning signs of abuse
Last Friday, Dr. Phil devoted his syndicated talk show to domestic abuse.
He underlined the warning signs that indicate domestic violence in a relationship. And he offered a step-by-step plan on how to escape.
Here’s his checklists:
WARNING SIGNS THAT YOU MAY BE INVOLVED IN AN ABUSIVE RELATIONSHIP:
* History of past battering
* Threats of violence
* Breaking items in anger
* Use of force during arguments
* Unreasonable jealousy
* Controlling behavior
* Quick involvement in the relationship
* Verbal abuse, blaming others for problems
* Cruelty to children and animals
* Abrupt mood changes
IF YOU ARE BEING ABUSED:
* Call the police
* Avoid becoming isolated and confide in someone
* Do NOT feel shame and know that no one has the right to hit or control you with fear
* Know that there is no excuse for abuse, it is NOT your fault and you are NOT alone
* Keep a record (including pictures if possible) in a safe place
* Consider ending the relationship as soon as possible
* Develop a safety/exit plan that DOES NOT include confronting your abuser:
1. Know emergency numbers
2. Keep spare house and car keys and a suitcase with essentials hidden but accessible
3. Know where you can stay in an emergency
4. Hide key documents and some emergency money
5. Work out a distress signal-system with a friend or loved one
For more of Dr. Phil’s advice on domestic abuse, visit www.drphil.com.
–Penny TV
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