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	<title>Comments on: Preparing for the slopes: Strengthen your legs</title>
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	<link>http://blog.newsok.com/outthere/2008/12/18/preparing-for-the-slopes-strengthen-your-legs/</link>
	<description>A blog for those looking to spend some time outdoors</description>
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		<title>By: Bob D</title>
		<link>http://blog.newsok.com/outthere/2008/12/18/preparing-for-the-slopes-strengthen-your-legs/comment-page-1/#comment-15</link>
		<dc:creator>Bob D</dc:creator>
		<pubDate>Sat, 20 Dec 2008 01:44:19 +0000</pubDate>
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		<description><![CDATA[Awesome, man! Swimming will really build up your cardio. Don&#039;t neglect the weights, though.

Sure wish I could head to that part of the state. The San Juans are awesome.]]></description>
		<content:encoded><![CDATA[<p>Awesome, man! Swimming will really build up your cardio. Don&#8217;t neglect the weights, though.</p>
<p>Sure wish I could head to that part of the state. The San Juans are awesome.</p>
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		<title>By: Ryan McNeill</title>
		<link>http://blog.newsok.com/outthere/2008/12/18/preparing-for-the-slopes-strengthen-your-legs/comment-page-1/#comment-16</link>
		<dc:creator>Ryan McNeill</dc:creator>
		<pubDate>Thu, 18 Dec 2008 21:30:43 +0000</pubDate>
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		<description><![CDATA[Got a late February/early March trip planned to Durango. Wolf Creek, Purgatory and maybe even a day at Telluride are in the works.

Already got my tail in the water, swimming about an hour a day with a masters swimming team. Hitting about 1,500 yards. It&#039;s punishment, but hoping it will pay off when I&#039;m not huffing and puffing in misery.]]></description>
		<content:encoded><![CDATA[<p>Got a late February/early March trip planned to Durango. Wolf Creek, Purgatory and maybe even a day at Telluride are in the works.</p>
<p>Already got my tail in the water, swimming about an hour a day with a masters swimming team. Hitting about 1,500 yards. It&#8217;s punishment, but hoping it will pay off when I&#8217;m not huffing and puffing in misery.</p>
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