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	<title>Comments on: Getting Personal</title>
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	<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/</link>
	<description>The Oklahoman&#039;s Steve Lackmeyer covers downtown OKC brick by brick.</description>
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		<title>By: Paige</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1741</link>
		<dc:creator>Paige</dc:creator>
		<pubDate>Wed, 28 Jan 2009 00:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/okccentral/2009/01/24/getting-personal/#comment-1741</guid>
		<description><![CDATA[Steve - this is great!  We want you around, digging for the story, for a long time!]]></description>
		<content:encoded><![CDATA[<p>Steve &#8211; this is great!  We want you around, digging for the story, for a long time!</p>
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		<title>By: Steven</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1740</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Mon, 26 Jan 2009 14:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/okccentral/2009/01/24/getting-personal/#comment-1740</guid>
		<description><![CDATA[Good job on your quest for fitness! I agree more downtown restaurants and OKC restaurants in general could be more health conscious. Next time you need a story lead, we can meet at the downtown Y.]]></description>
		<content:encoded><![CDATA[<p>Good job on your quest for fitness! I agree more downtown restaurants and OKC restaurants in general could be more health conscious. Next time you need a story lead, we can meet at the downtown Y.</p>
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		<title>By: Doug Loudenback</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1735</link>
		<dc:creator>Doug Loudenback</dc:creator>
		<pubDate>Mon, 26 Jan 2009 03:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/okccentral/2009/01/24/getting-personal/#comment-1735</guid>
		<description><![CDATA[&quot;P.S. - I can’t wait to get rid of that stupid photo of me in the left column!&quot; You must mean your OTHER left column.]]></description>
		<content:encoded><![CDATA[<p>&#8220;P.S. &#8211; I can’t wait to get rid of that stupid photo of me in the left column!&#8221; You must mean your OTHER left column.</p>
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		<title>By: Brent</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1736</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Sun, 25 Jan 2009 18:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/okccentral/2009/01/24/getting-personal/#comment-1736</guid>
		<description><![CDATA[One useful restaurant site for WW is http://www.dwlz.com/restaurants.html.  Although it won&#039;t have anything on the unique Bricktown restaurants, most of your chain restaurants are covered here, including Starbucks, Sonic, McDonald&#039;s, Chilis, etc.  Good luck Steve.]]></description>
		<content:encoded><![CDATA[<p>One useful restaurant site for WW is <a href="http://www.dwlz.com/restaurants.html" rel="nofollow">http://www.dwlz.com/restaurants.html</a>.  Although it won&#8217;t have anything on the unique Bricktown restaurants, most of your chain restaurants are covered here, including Starbucks, Sonic, McDonald&#8217;s, Chilis, etc.  Good luck Steve.</p>
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		<title>By: Michelle</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1737</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 25 Jan 2009 15:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/okccentral/2009/01/24/getting-personal/#comment-1737</guid>
		<description><![CDATA[I am a fellow weight watcher who &quot;walked&quot; it off. I eat 90% of my meals in restaurants and everyone said I would never be able to lose weight without eating healthier &quot;at home&quot;. Well, I walked 20 minutes every morning and 20 minutes every evening and in 4 months was at my goal weight. I also travel to OKC pretty often, so I look forward to your &quot;finds&quot; of good food downtown!! In the meantime, just look at your watch and walk for 10-15 minutes in one direction, before turning around and heading back....sounds too good to be true, eh? But it works! Happy trails!]]></description>
		<content:encoded><![CDATA[<p>I am a fellow weight watcher who &#8220;walked&#8221; it off. I eat 90% of my meals in restaurants and everyone said I would never be able to lose weight without eating healthier &#8220;at home&#8221;. Well, I walked 20 minutes every morning and 20 minutes every evening and in 4 months was at my goal weight. I also travel to OKC pretty often, so I look forward to your &#8220;finds&#8221; of good food downtown!! In the meantime, just look at your watch and walk for 10-15 minutes in one direction, before turning around and heading back&#8230;.sounds too good to be true, eh? But it works! Happy trails!</p>
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		<title>By: Shane</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1738</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Sun, 25 Jan 2009 04:59:19 +0000</pubDate>
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		<description><![CDATA[Good for you Steve!]]></description>
		<content:encoded><![CDATA[<p>Good for you Steve!</p>
]]></content:encoded>
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		<title>By: mike</title>
		<link>http://blog.newsok.com/okccentral/2009/01/24/getting-personal/comment-page-1/#comment-1739</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sat, 24 Jan 2009 20:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/okccentral/2009/01/24/getting-personal/#comment-1739</guid>
		<description><![CDATA[Steve,
I wish you the best on your quest to get fit. Losing weight can be tough, but it is possible and definitely worth it. I believe that eating out is the easiest way to gain weight, especially if you are not careful. If I go to a restaurant and do not know the nutritional information ahead of time, here are some things to avoid: creamy stuff, cheese, red meat, fried foods.

Many chain restauants post their nutritional information on their website. A good website for those restaurants that do not post their nutritional info is dietfacts.com. This is a website that gets nutrition info on their own. But again, it&#039;s mostly for chain places, and not for something like Cheevers.

Good luck1]]></description>
		<content:encoded><![CDATA[<p>Steve,<br />
I wish you the best on your quest to get fit. Losing weight can be tough, but it is possible and definitely worth it. I believe that eating out is the easiest way to gain weight, especially if you are not careful. If I go to a restaurant and do not know the nutritional information ahead of time, here are some things to avoid: creamy stuff, cheese, red meat, fried foods.</p>
<p>Many chain restauants post their nutritional information on their website. A good website for those restaurants that do not post their nutritional info is dietfacts.com. This is a website that gets nutrition info on their own. But again, it&#8217;s mostly for chain places, and not for something like Cheevers.</p>
<p>Good luck1</p>
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