<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mile 103 &#187; Uncategorized</title>
	<atom:link href="http://blog.newsok.com/mile103/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.newsok.com/mile103</link>
	<description>Everything Edmond from The Oklahoman</description>
	<lastBuildDate>Mon, 26 Oct 2009 18:30:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Edmond&#8217;s Queen of coupons saves thousands on grocery bills</title>
		<link>http://blog.newsok.com/mile103/2009/03/11/edmonds-queen-of-coupons-saves-thousands-on-grocery-bills/</link>
		<comments>http://blog.newsok.com/mile103/2009/03/11/edmonds-queen-of-coupons-saves-thousands-on-grocery-bills/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:06:56 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/?p=246</guid>
		<description><![CDATA[<p> </p>
<div id="attachment_247" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-247" title="clipping coupons" src="http://blog.newsok.com/mile103/files/2009/03/coupons-300x199.jpg" alt="Save money with coupons" width="300" height="199" /><p class="wp-caption-text">Save money with coupons</p></div>
<p>She is the coupon clipping champ. She&#8217;s the consumer queen of savings, and she lives right here in Edmond.</p>
<p>Melissa Garcia said her eyes were opened about the amount of money she could save by using coupons when&#8230;</p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2009/03/11/edmonds-queen-of-coupons-saves-thousands-on-grocery-bills/'>Edmond&#8217;s Queen of coupons saves thousands on grocery bills</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2009/03/11/edmonds-queen-of-coupons-saves-thousands-on-grocery-bills/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hundreds Compete In Frigid 5 Miler</title>
		<link>http://blog.newsok.com/mile103/2009/02/16/hundreds-compete-in-frigid-5-miler/</link>
		<comments>http://blog.newsok.com/mile103/2009/02/16/hundreds-compete-in-frigid-5-miler/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 17:15:42 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[In the news]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2009/02/16/hundreds-compete-in-frigid-5-miler/</guid>
		<description><![CDATA[<p><a href="http://blog.newsok.com/mile103/files/2009/02/frigid-5-mile.jpg" title="Frigid 5 Miler in Edmond" rel="lightbox[232]"></a><a href="http://blog.newsok.com/mile103/files/2009/02/frigid-5-mile.jpg" title="Frigid 5 Miler" rel="lightbox[232]"><img src="http://blog.newsok.com/mile103/files/2009/02/frigid-5-mile.jpg" alt="Frigid 5 Miler" /></a> </p>
<p>Hundreds of competitors, 934 to be exact, braved a cold Valentines Day morning to compete in the Edmond Running&#8217;s Club Frigid 5 Miler.</p>
<p>Follow this link to find a <a href="http://www.dgroadracing.com/2009%20Frigid%20Five.htm#AGE%20GROUP%20RESULTS" title="List of winners">list of winners </a>in male and female open and by age groups.</p>
&#8230;<br /><br /> Read more <a href='http://blog.newsok.com/mile103/2009/02/16/hundreds-compete-in-frigid-5-miler/'>Hundreds Compete In Frigid 5 Miler</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2009/02/16/hundreds-compete-in-frigid-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Students Dig Deep To Help Others</title>
		<link>http://blog.newsok.com/mile103/2009/01/26/students-dig-deep-to-help-others/</link>
		<comments>http://blog.newsok.com/mile103/2009/01/26/students-dig-deep-to-help-others/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:32:32 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2009/01/26/students-dig-deep-to-help-others/</guid>
		<description><![CDATA[<p style="margin: 0in 0in 6pt" class="body"><font size="2" face="Arial"><a href="http://blog.newsok.com/mile103/files/2009/01/balto.jpg" title="BALTO WEEK" rel="lightbox[224]"><img src="http://blog.newsok.com/mile103/files/2009/01/balto.jpg" alt="BALTO WEEK" /></a> </font></p>
<p style="margin: 0in 0in 6pt" class="body">&#160;</p>
<p style="margin: 0in 0in 6pt" class="body"><font size="2" face="Arial">An example of how dedicated and caring Edmond high school students really are will be demonstrated next week during Edmond North’s BALTO, Bring A Light To Others Week.</font></p>
<p style="margin: 0in 0in 6pt" class="body"><font size="2" face="Arial">The annual Edmond North student fundraiser, created in 1994, raised over $185,000 in&#8230;</font></p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2009/01/26/students-dig-deep-to-help-others/'>Students Dig Deep To Help Others</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2009/01/26/students-dig-deep-to-help-others/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Accordion Fans Squeeze Into Jazz Lab For Big Squeeze</title>
		<link>http://blog.newsok.com/mile103/2008/11/25/accordion-fans-squeeze-into-jazz-lab-for-big-squeeze/</link>
		<comments>http://blog.newsok.com/mile103/2008/11/25/accordion-fans-squeeze-into-jazz-lab-for-big-squeeze/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:15:35 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/11/25/accordion-fans-squeeze-into-jazz-lab-for-big-squeeze/</guid>
		<description><![CDATA[<p>sharedVideo(3172166001)</p>
<br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/11/25/accordion-fans-squeeze-into-jazz-lab-for-big-squeeze/'>Accordion Fans Squeeze Into Jazz Lab For Big Squeeze</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/11/25/accordion-fans-squeeze-into-jazz-lab-for-big-squeeze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deputy Police Chief Responds to Oklahoman Story</title>
		<link>http://blog.newsok.com/mile103/2008/10/31/deputy-police-chief-resonds-to-oklahoman-story/</link>
		<comments>http://blog.newsok.com/mile103/2008/10/31/deputy-police-chief-resonds-to-oklahoman-story/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 21:17:49 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/10/31/deputy-police-chief-resonds-to-oklahoman-story/</guid>
		<description><![CDATA[<p>Here is an e-mail from Major Steven B. Thompson, Deputy Chief of Police in response to reporter Johnny Johnson&#8217;s report of a rally of neighbors next to a proposed Public Safety Center.</p>
<p>Mr. Johnson,</p>
<p>We have been working closely with other members&#8230;</p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/10/31/deputy-police-chief-resonds-to-oklahoman-story/'>Deputy Police Chief Responds to Oklahoman Story</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/10/31/deputy-police-chief-resonds-to-oklahoman-story/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should You Pay For Religious Public Art In Edmond?</title>
		<link>http://blog.newsok.com/mile103/2008/09/23/should-you-pay-for-religious-public-art-in-edmond/</link>
		<comments>http://blog.newsok.com/mile103/2008/09/23/should-you-pay-for-religious-public-art-in-edmond/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 15:29:01 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/09/23/should-you-pay-for-religious-public-art-in-edmond/</guid>
		<description><![CDATA[<p>Edmond has made a name for itself as a leader when it comes to its public art program. The city is truly a shining beacon of artistic expression.</p>
<p>Now the Visual Arts Commission, which is given the mission of choosing what&#8230;</p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/09/23/should-you-pay-for-religious-public-art-in-edmond/'>Should You Pay For Religious Public Art In Edmond?</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/09/23/should-you-pay-for-religious-public-art-in-edmond/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will Edmond&#8217;s syringe law hurt or help?</title>
		<link>http://blog.newsok.com/mile103/2008/09/03/170/</link>
		<comments>http://blog.newsok.com/mile103/2008/09/03/170/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 16:53:02 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[In the news]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/09/03/170/</guid>
		<description><![CDATA[<p><a href="http://blog.newsok.com/mile103/files/2008/09/filling-sharp.jpg" title="Girl filling insulin syringe" rel="lightbox[170]"><img width="250" src="http://blog.newsok.com/mile103/files/2008/09/filling-sharp.jpg" alt="Girl filling insulin syringe" height="233" style="width: 250px; height: 233px" /></a></p>
<p>Terry, who asked that I only refer to him by his first name, has lived with type 1 insulin dependent diabetes for the last 37 years.</p>
<p>“That means I use insulin syringes,” he said.</p>
<p>Beginning Sept. 25, people like Terry will no&#8230;</p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/09/03/170/'>Will Edmond&#8217;s syringe law hurt or help?</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/09/03/170/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Neighbors Turn Out for National Night Out</title>
		<link>http://blog.newsok.com/mile103/2008/08/06/neighbors-turn-out-for-national-night-out/</link>
		<comments>http://blog.newsok.com/mile103/2008/08/06/neighbors-turn-out-for-national-night-out/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 20:11:14 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/08/06/neighbors-turn-out-for-national-night-out/</guid>
		<description><![CDATA[<p>sharedVideo(1715738292)</p>
<br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/08/06/neighbors-turn-out-for-national-night-out/'>Neighbors Turn Out for National Night Out</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/08/06/neighbors-turn-out-for-national-night-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having A Healthy Heart</title>
		<link>http://blog.newsok.com/mile103/2008/06/17/having-a-healthy-heart/</link>
		<comments>http://blog.newsok.com/mile103/2008/06/17/having-a-healthy-heart/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:24:22 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/06/17/having-a-healthy-heart/</guid>
		<description><![CDATA[<p style="margin: 0in 0in 6pt" class="body"><font size="2" face="Arial"> <a href="http://blog.newsok.com/mile103/files/2008/06/heart.jpg" title="heart.jpg" rel="lightbox[123]"><img width="169" src="http://blog.newsok.com/mile103/files/2008/06/heart.jpg" alt="heart.jpg" height="155" style="width: 169px; height: 155px" /></a></font></p>
<p style="margin: 0in 0in 6pt" class="body"><font size="2" face="Arial">The death of NBC newsman Tim Russert has left many people stunned.</font></p>
<p style="margin: 0in 0in 6pt" class="body"><font size="2" face="Arial">Russert died from an enlarged heart. Cholesterol buildup in a major artery caused it to rupture and led to his death. I think while many were shocked to lose&#8230;</font></p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/06/17/having-a-healthy-heart/'>Having A Healthy Heart</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/06/17/having-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer TV watch</title>
		<link>http://blog.newsok.com/mile103/2008/05/24/summer-tv-watch/</link>
		<comments>http://blog.newsok.com/mile103/2008/05/24/summer-tv-watch/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:11:24 +0000</pubDate>
		<dc:creator>edmondblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile103/2008/05/24/summer-tv-watch/</guid>
		<description><![CDATA[<p><a href="http://blog.newsok.com/mile103/files/2008/05/old-tv.jpg" title="old-tv.jpg" rel="lightbox[98]"><img src="http://blog.newsok.com/mile103/files/2008/05/old-tv.jpg" alt="old-tv.jpg" /></a><br />
For avid TV watchers, the summer means one thing  — your favorite shows are taking a break, usually after leaving you hanging with a season ending episode.<br />
So what is a person to do for three or four months while our&#8230;</p><br /><br /> Read more <a href='http://blog.newsok.com/mile103/2008/05/24/summer-tv-watch/'>Summer TV watch</a> at <b>Mile 103</b>]]></description>
		<wfw:commentRss>http://blog.newsok.com/mile103/2008/05/24/summer-tv-watch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
