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	<title>Comments for Memorial Mile Markers</title>
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	<description>Tracking the trek to the Oklahoma City Memorial Marathon</description>
	<lastBuildDate>Sat, 23 Feb 2013 04:15:53 +0000</lastBuildDate>
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		<title>Comment on Oklahoma City Zoo prepares to resurrect 5k by Sophia</title>
		<link>http://blog.newsok.com/mile-markers/2013/02/18/oklahoma-city-zoo-prepares-to-resurrect-5k/#comment-726</link>
		<dc:creator>Sophia</dc:creator>
		<pubDate>Sat, 23 Feb 2013 04:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=405#comment-726</guid>
		<description><![CDATA[I&#039;m in! Are you?]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m in! Are you?</p>
]]></content:encoded>
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		<title>Comment on Oklahoma City Zoo prepares to resurrect 5k by Tara</title>
		<link>http://blog.newsok.com/mile-markers/2013/02/18/oklahoma-city-zoo-prepares-to-resurrect-5k/#comment-725</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Sat, 23 Feb 2013 04:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=405#comment-725</guid>
		<description><![CDATA[I&#039;m registered and ready! Just Zoo it.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m registered and ready! Just Zoo it.</p>
]]></content:encoded>
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		<title>Comment on Picking my next race by It&#8217;s too cold. Seriously.</title>
		<link>http://blog.newsok.com/mile-markers/2012/12/31/picking-my-next-race/#comment-662</link>
		<dc:creator>It&#8217;s too cold. Seriously.</dc:creator>
		<pubDate>Mon, 14 Jan 2013 20:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=393#comment-662</guid>
		<description><![CDATA[[...] Oklahoma weather is ridiculous, and I am a 100 percent certified cold-weather wimp. I have been using it as an excuse to skip morning runs. &#8220;It&#8217;s daaark and cooold! I can&#8217;t go today!&#8221; Then it occurred to me, it will be dark and cold for all of winter. This doesn&#8217;t bode well for a half-marathon at the end of March. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Oklahoma weather is ridiculous, and I am a 100 percent certified cold-weather wimp. I have been using it as an excuse to skip morning runs. &#8220;It&#8217;s daaark and cooold! I can&#8217;t go today!&#8221; Then it occurred to me, it will be dark and cold for all of winter. This doesn&#8217;t bode well for a half-marathon at the end of March. [...]</p>
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		<title>Comment on About Us by My love-hate relationship with the Williams Route 66 Marathon in Tulsa</title>
		<link>http://blog.newsok.com/mile-markers/sample-page/#comment-627</link>
		<dc:creator>My love-hate relationship with the Williams Route 66 Marathon in Tulsa</dc:creator>
		<pubDate>Thu, 29 Nov 2012 16:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?page_id=2#comment-627</guid>
		<description><![CDATA[[...] About Us [...]]]></description>
		<content:encoded><![CDATA[<p>[...] About Us [...]</p>
]]></content:encoded>
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		<title>Comment on The difficulty of choosing a race by Josh Faulkner</title>
		<link>http://blog.newsok.com/mile-markers/2012/07/23/the-difficulty-of-choose-a-race/#comment-578</link>
		<dc:creator>Josh Faulkner</dc:creator>
		<pubDate>Tue, 24 Jul 2012 23:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=304#comment-578</guid>
		<description><![CDATA[There is still plenty of time to train for Novembet.  The next decent race is in December at White Rock in Dallas]]></description>
		<content:encoded><![CDATA[<p>There is still plenty of time to train for Novembet.  The next decent race is in December at White Rock in Dallas</p>
]]></content:encoded>
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		<title>Comment on The difficulty of choosing a race by Carrie Coppernoll</title>
		<link>http://blog.newsok.com/mile-markers/2012/07/23/the-difficulty-of-choose-a-race/#comment-577</link>
		<dc:creator>Carrie Coppernoll</dc:creator>
		<pubDate>Mon, 23 Jul 2012 19:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=304#comment-577</guid>
		<description><![CDATA[Thanks for the comment! I now see the typo in my headline and have corrected it. This is, however, The Oklahoman. Thanks!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the comment! I now see the typo in my headline and have corrected it. This is, however, The Oklahoman. Thanks!</p>
]]></content:encoded>
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		<title>Comment on The difficulty of choosing a race by Elizabeth Burr</title>
		<link>http://blog.newsok.com/mile-markers/2012/07/23/the-difficulty-of-choose-a-race/#comment-576</link>
		<dc:creator>Elizabeth Burr</dc:creator>
		<pubDate>Mon, 23 Jul 2012 19:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=304#comment-576</guid>
		<description><![CDATA[Is there an editor in the Norman Transcript? Wake up!!]]></description>
		<content:encoded><![CDATA[<p>Is there an editor in the Norman Transcript? Wake up!!</p>
]]></content:encoded>
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		<title>Comment on Ultra-marathoner hosting free barefoot running clinic in Oklahoma City by Ultra-marathoner hosting free barefoot running clinic in Oklahoma City &#8211; Daily Oklahoman &#124; Oklahoma City Christian Radio</title>
		<link>http://blog.newsok.com/mile-markers/2012/04/17/ultra-marathoner-hosting-free-barefoot-running-clinic-in-oklahoma-city/#comment-559</link>
		<dc:creator>Ultra-marathoner hosting free barefoot running clinic in Oklahoma City &#8211; Daily Oklahoman &#124; Oklahoma City Christian Radio</dc:creator>
		<pubDate>Tue, 17 Apr 2012 13:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=263#comment-559</guid>
		<description><![CDATA[[...] Article from http://blog.newsok.com/mile-markers/2012/04/17/ultra-marathoner-hosting-free-barefoot-running-clinic...Ultra-marathoner hosting free barefoot running clinic in Oklahoma City &#8211; Daily [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Article from <a href="http://blog.newsok.com/mile-markers/2012/04/17/ultra-marathoner-hosting-free-barefoot-running-clinic" rel="nofollow">http://blog.newsok.com/mile-markers/2012/04/17/ultra-marathoner-hosting-free-barefoot-running-clinic</a>&#8230;Ultra-marathoner hosting free barefoot running clinic in Oklahoma City &#8211; Daily [...]</p>
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		<title>Comment on Winds tricks runners into dehydration during warm spring by Brett Day</title>
		<link>http://blog.newsok.com/mile-markers/2012/04/02/winds-tricks-runners-into-dehydration-during-warm-spring/#comment-553</link>
		<dc:creator>Brett Day</dc:creator>
		<pubDate>Fri, 06 Apr 2012 21:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=261#comment-553</guid>
		<description><![CDATA[Just found your blog, and I am glad I did. I am training for my first 5K while trying to lose weight. I have registered for the OKC memorial marathon 5K on the 29th. I have lost 76lbs since October 2011 and I think I will be ready. I started out at 333.6lbs and now weigh 257.2lb. My tultimate goal is to hit 200lb! It would not be so hard if I did not suffer from RSD, but such is life. Like you, I write too, but freelance :). Would love for you to check out my blog @ http://notimetow8.com

All the best for this year&#039;s race,
Brett]]></description>
		<content:encoded><![CDATA[<p>Just found your blog, and I am glad I did. I am training for my first 5K while trying to lose weight. I have registered for the OKC memorial marathon 5K on the 29th. I have lost 76lbs since October 2011 and I think I will be ready. I started out at 333.6lbs and now weigh 257.2lb. My tultimate goal is to hit 200lb! It would not be so hard if I did not suffer from RSD, but such is life. Like you, I write too, but freelance <img src='http://blog.newsok.com/mile-markers/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Would love for you to check out my blog @ <a href="http://notimetow8.com" rel="nofollow">http://notimetow8.com</a></p>
<p>All the best for this year&#8217;s race,<br />
Brett</p>
]]></content:encoded>
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		<title>Comment on Kids in the Oklahoma City Princess Run and Little Dude Dash will help Salvation Army by Carrie Coppernoll</title>
		<link>http://blog.newsok.com/mile-markers/2012/03/22/kids-in-the-oklahoma-city-princess-run-and-little-dude-dash-will-help-salvation-army/#comment-548</link>
		<dc:creator>Carrie Coppernoll</dc:creator>
		<pubDate>Thu, 22 Mar 2012 20:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=255#comment-548</guid>
		<description><![CDATA[Hooray! Thanks, Staci!]]></description>
		<content:encoded><![CDATA[<p>Hooray! Thanks, Staci!</p>
]]></content:encoded>
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