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	<title>Memorial Mile Markers &#187; Celebrities</title>
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	<description>Tracking the trek to the Oklahoma City Memorial Marathon</description>
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		<title>Another reason to love Ziggy Marley</title>
		<link>http://blog.newsok.com/mile-markers/2012/12/17/another-reason-to-love-ziggy-marley/</link>
		<comments>http://blog.newsok.com/mile-markers/2012/12/17/another-reason-to-love-ziggy-marley/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 17:47:14 +0000</pubDate>
		<dc:creator>Carrie Coppernoll</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=385</guid>
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		<title>Michelle Obama and I discuss best workout music</title>
		<link>http://blog.newsok.com/mile-markers/2012/05/14/obama-i-discuss-best-workout-music/</link>
		<comments>http://blog.newsok.com/mile-markers/2012/05/14/obama-i-discuss-best-workout-music/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:27:30 +0000</pubDate>
		<dc:creator>Carrie Coppernoll</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=271</guid>
		<description><![CDATA[<p>If First Lady Michelle Obama and I have one thing in common, it&#8217;s that we&#8217;re super awesome.</p>]]></description>
				<content:encoded><![CDATA[<p>If First Lady Michelle Obama and I have one thing in common, it&#8217;s that we&#8217;re super awesome. If we have another thing in common, it&#8217;s that we love to listen to good workout music. <a href="http://www.womenshealthmag.com/fitness/michelle-obama-and-fitness">She shared her Top 10 workout songs with Women&#8217;s Health magazine</a>, and turns out, the First Lady knows how to get moving. I love her No. 1 pick: Stevie Wonder&#8217;s &#8220;Signed, Sealed, Delivered.&#8221;</p>
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<p>I&#8217;m going to be honest. I just listened to it now sitting at my desk. I&#8217;m not even running. It took everything I had not to sing along here at work. However, I might or might not be dancing with my feet under my desk and mouthing along whenever my coworker isn&#8217;t sitting across from me at her desk.</p>
<p>What&#8217;s your favorite running song? I think this might be mine: &#8220;Ehlala&#8221; by Zola, a South African hip-hop artist. It just makes me so happy. Full disclosure: There are some swear words. I have no idea what any of the non-English words are, so there might even be more than I know about. So there&#8217;s that. It&#8217;s still a great running song.</p>
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		<title>Ultra-marathoner hosting free barefoot running clinic in Oklahoma City</title>
		<link>http://blog.newsok.com/mile-markers/2012/04/17/ultra-marathoner-hosting-free-barefoot-running-clinic-in-oklahoma-city/</link>
		<comments>http://blog.newsok.com/mile-markers/2012/04/17/ultra-marathoner-hosting-free-barefoot-running-clinic-in-oklahoma-city/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:12:47 +0000</pubDate>
		<dc:creator>Carrie Coppernoll</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Oklahoma City Memorial Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=263</guid>
		<description><![CDATA[<p>In case you hate shoes, here&#8217;s some info about events coming up just in time for the Oklahoma City Memorial Marathon:</p>
<p>Backwoods, Inc., today announced world renown ultra-marathoner Jason Robillard’s visit to Oklahoma City and an in-store clinic with the athlete Friday, April 27, 2012 from 7p.m.</p>]]></description>
				<content:encoded><![CDATA[<p><img id="il_fi" class="alignright" style="margin: 10px;" src="http://jasonrobillard.com/web%20page%20pic.jpg" alt="" width="300" height="459" />In case you hate shoes, here&#8217;s some info about events coming up just in time for the Oklahoma City Memorial Marathon:</p>
<blockquote><p>Backwoods, Inc., today announced world renown ultra-marathoner Jason Robillard’s visit to Oklahoma City and an in-store clinic with the athlete Friday, April 27, 2012 from 7p.m. to 9p.m. For this event, Backwoods has partnered with Merrell to bring awareness to the ever growing sport of barefoot and minimalist running. The event will be hands-on, customers will have the opportunity to try Merrell’s line of barefoot shoes and participants will have a chance to go on a short run with Robillard and staff. Backwoods’ Oklahoma City store is located at 12315 N. May Avenue, Suite 103, Oklahoma City, OK 73120.</p>
<p>“We have seen the level of interest in barefoot and minimalist running grow over the past few years and wanted to offer our customers the chance to meet the expert, as well as hear how to make a safe transition to barefoot running,” Jennifer Mull, Backwoods’ chief executive officer, said. “We understand how important the outdoors are to this community and we want to make sure we are providing our customers with the information and products they need to enjoy all that this city, and the surrounding areas, have to offer.”</p>
<p>Barefoot running consists of running with nothing on the runner’s feet while minimalist running means running in shoes that provide limited or no support, only minimal protection.</p>
<p>The clinic at Backwoods will be lead by Jason Robillard, who has over 20 years experience as a barefoot runner and logs nearly 100 miles per week training. Robillard is also founder and director of Barefoot Running University. As a barefoot runner, he has competed 5k, 10k, 15k, half-marathon, 25k, marathon, 50 mile and 100 mile distances barefoot. He is also the author of “The Barefoot Running Book: The Art and Science of Barefoot &amp; Minimalist Shoe Running,” a book that outlines how anyone can transition to this style of running.</p>
<p>“We are very excited to have Robillard join us at Backwoods to share his experiences as a barefoot and minimalist runner. There is no one in the industry who can give a stronger narrative on the sport,” Tom Adams, general manager, said. “As this sport continues to grow, his expertise will be welcomed by runners here in Oklahoma City and across the state.”</p></blockquote>
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		<title>Dave Ramsey is a runner, too!</title>
		<link>http://blog.newsok.com/mile-markers/2011/08/23/dave-ramsey-is-a-runner-too/</link>
		<comments>http://blog.newsok.com/mile-markers/2011/08/23/dave-ramsey-is-a-runner-too/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 14:08:18 +0000</pubDate>
		<dc:creator>Carrie Coppernoll</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Nashville Country Music Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/mile-markers/?p=180</guid>
		<description><![CDATA[<p>I started taking one of Dave Ramsey&#8216;s Financial Peace University sessions here at the office, and he mentioned how he was a runner.</p>]]></description>
				<content:encoded><![CDATA[<p>I started taking one of <a href="http://www.daveramsey.com/home/">Dave Ramsey</a>&#8216;s <a href="http://www.daveramsey.com/fpu/">Financial Peace University </a>sessions here at the office, and he mentioned how he was a runner. How cool is that? I found this video online of him and his team running in the Nashville Country Music Marathon earlier this year. (<a href="http://www.daveramsey.com/article/run-with-endurance/lifeandmoney_other/">Also, here&#8217;s a nice column that compares running to financial security</a>.)</p>
<p><embed width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=23136936&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0"></embed></p>
<p><a href="http://vimeo.com/23136936">Dave Ramsey&#8217;s Team Runs Country Music Marathon 2011 For Mercy Ministries</a> from <a href="http://vimeo.com/videocam">Cam Cornelius</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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