Apparently, people can run in the snow. I would not know this from first-hand experience because I am a huge wimp who’s terrified of slipping and falling and laying stranded somewhere awkward until a random passer-by stops and calls 911. Nevertheless, running in the snow apparently does happen in some locations. Weird.
Here are some tips from Runner’s World on the experience most of us who live in Oklahoma don’t have to mess with but for a few times a year:
- Wear trail shoes.
- Run in fresh snow instead of the packed-down stuff if you can.
- Take teeny tiny steps.
- Run slowly. (Check! I’m super good at this.)
- Don’t run in snow every day. It uses those weird muscles that hibernate until you do some kind of strange exercise. Those are the ones that hurt the most. So run inside and outside – not outside all the time.
- Walk over ice. Seriously. Running on ice is just dumb.