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	<title>The Official &#34;know it&#34; Blog &#187; mental health</title>
	<atom:link href="http://blog.newsok.com/knowit/category/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.newsok.com/knowit</link>
	<description>Keeping you in the know</description>
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		<title>Development</title>
		<link>http://blog.newsok.com/knowit/2013/03/27/development/</link>
		<comments>http://blog.newsok.com/knowit/2013/03/27/development/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 15:35:25 +0000</pubDate>
		<dc:creator>Timeka Tyler</dc:creator>
				<category><![CDATA[knowit]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[developement]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1843</guid>
		<description><![CDATA[<p>When you think of development what comes to mind?
Development is a specified state of growth or advancement.</p>]]></description>
				<content:encoded><![CDATA[<p>When you think of development what comes to mind?<br />
Development is a specified state of growth or advancement. Understanding that there is human development, as humans we HAVE to stop and THINK. Human Development involves the biological, physical, cognitive, and social aspects of growth throughout one’s life.<br />
Now, I can confidently say that I am sure you all are aware of all of that. So let’s move on. We are informed, we have the knowledge, but are we applying it correctly?<br />
Did you know that when you take that knowledge and apply it, it could make a HUGE difference in someone’s life? See, not everyone has the capability to think past the current experiences that they face in today’s society. When you have that capability, you are in a good position. Good position because more than likely you are pretty successful, and good position because you have the chance to make a difference in someone’s life which than makes you successful and significant. WOW!!<br />
Learning about development increases your understanding of other situations outside of the ones that you experience personally. When you understand something, you are well informed on that topic. As the leader that you are, take that information and share it with someone who is not as fortunate as you.<br />
As humans, people go through changes, they develop. They are developing as humans in a society that does not really cater to their development. THAT’S CRAZY; but it’s true.<br />
So just ponder on that. Today’s youth is developing FAST and we have to understand that so that we are able to reach them and teach them.<br />
Having so much knowledge is hard sometimes, understood, but don’t be stingy with what you know, lend a hand where a hand is needed. You never know how big of an impact you could have on someone by just sharing beneficial information that could shape their future.</p>
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		<title>REAL ghost stories</title>
		<link>http://blog.newsok.com/knowit/2012/12/12/real-ghost-stories/</link>
		<comments>http://blog.newsok.com/knowit/2012/12/12/real-ghost-stories/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 19:54:18 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[cultural awareness]]></category>
		<category><![CDATA[edmond]]></category>
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		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[military]]></category>
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		<category><![CDATA[Oklahoma City]]></category>
		<category><![CDATA[outdoor recreation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[unusual oklahoma]]></category>
		<category><![CDATA[Yukon]]></category>
		<category><![CDATA[campfires]]></category>
		<category><![CDATA[covers]]></category>
		<category><![CDATA[fright]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[scare]]></category>
		<category><![CDATA[sleepovers]]></category>
		<category><![CDATA[spooky]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[terror]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1701</guid>
		<description><![CDATA[<p>I&#8217;ve always loved a good ghost story.</p>
<p>When I was a boy growing up, we would go on Scout camp outs, or have friends over and sleep out in the back yard under the summer stars.</p>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve always loved a good ghost story.</p>
<p>When I was a boy growing up, we would go on Scout camp outs, or have friends over and sleep out in the back yard under the summer stars. When I was older, we sometimes would have a camp out on vacation. And when I became a parent, we would do Scout camp outs (you&#8217;re never too old to be a Scout), or fishing trips.</p>
<p>But ghost stories always &#8220;livened&#8221; things up. Occasionally, what was supposed to be downright scary became downright funny.</p>
<p>On one Scout camp out (earlier version), a few of my fellow minicampers, armed with pocket knives for protection, sat around a fire at night and tried to outdo each other with the scariest story.</p>
<p>There were tales of headless spooks roaming the woods, bloody warriors looking for body parts lost in combat, drowning victims, hanged criminals and many others, whose mutilated forms were so aptly described by the storyteller that they best not be here.</p>
<p>Usually, the narrator would toss in a groan or moan for good measure. Sometimes, two or more would work together to add an element of surprise, such as tossing a stick or rock off in the distance when no one was looking to make a startling sound.</p>
<p>All in good scare; sometimes with funny results, especially if someone actually did react in terror.</p>
<p>I don&#8217;t scare easily these days. But I do still like a good story. That&#8217;s why reading what paranormal Tonya Hacker comes up with in her adventures catches my attention. As author of Paranormal Eyes, she details events and examines what has been reported to have occurred in and around Oklahoma, as well as elsewhere.</p>
<p>If you know of such an item, location, or sighting, she would love to know about it. Just give her a heads-up.</p>
<p>Read her Paranormal Eyes at KNOWIT/NEWSOK.COM/UNUSUAL-WEIRD-OKLAHOMA. And while you&#8217;re there, check out odd-but-true stories elsewhere in the country and around the world by clicking on the buttons directly below the title of the page.</p>
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		<title>Simply enlightening</title>
		<link>http://blog.newsok.com/knowit/2012/12/04/simply-enlightening/</link>
		<comments>http://blog.newsok.com/knowit/2012/12/04/simply-enlightening/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 20:40:07 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
				<category><![CDATA[cultural awareness]]></category>
		<category><![CDATA[edmond]]></category>
		<category><![CDATA[homeless]]></category>
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		<category><![CDATA[Oklahoma City]]></category>
		<category><![CDATA[outdoor recreation]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[religion and faith]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Yukon]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[blinking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cities]]></category>
		<category><![CDATA[costly]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[homes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[towns]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1684</guid>
		<description><![CDATA[<p>It almost makes a fellow feel cheap, but I&#8217;m sure it certainly is something to look at.</p>]]></description>
				<content:encoded><![CDATA[<p>It <em>almost</em> makes a fellow feel cheap, but I&#8217;m sure it <em>certainly</em> is something to look at.</p>
<p>A longtime colleague called the other day to chit-chat for a bit. As we have done for years, we wanted to get caught up on what&#8217;s been happening in each other&#8217;s life, and with our families.</p>
<p>We also wanted to send each other best wishes for the holiday season.</p>
<p>He was telling me about his family and mentioned that his daughter, another veteran journalist, had been working on a feature story about people who make a living putting up Christmas lights for others.</p>
<p>In particular, she told him, she had interviewed a guy who handled the decorative lights for a man who owned a major entertainment company in California. She told her dad the job paid well. Very well. Putting the lights on that one house brought a $50,000 contract.</p>
<p>I haven&#8217;t seen pictures, but I know without looking that&#8217;s a little more than I spent on my lights this year. OK, more than a little.</p>
<p>I&#8217;ve seen some pretty nice displays in my day. Big ones. Expensive ones. Just about anything Christmas-related you can think of, I&#8217;ve seen it.</p>
<p>My family likes to view the displays, those at individual homes, as well as the big municipal presentations, such as those in cities and towns throughout Oklahoma. Some of them are nothing short of incredible, from those you tune in to a spot on your radio dial to hear accompanying music, to those with live characters.</p>
<p>You can check on NewsOK and on wimgo.com for community displays to visit. They&#8217;re well worth visiting, in my opinion.</p>
<p>And there are even those who piggyback on a nearby display. I saw one recently where a house was awash in lights, from the rooftop all the way to the curb. Lots of blinking, twinkling lights, moving characters and music.</p>
<p>Next door, the house had a smaller display, but a sign in the front yard that caught my eye and added a little humor.</p>
<p>The sign, of good size and circled in bright lights, pointed to the big display and said: &#8220;Ditto.&#8221;</p>
<p>I agree.</p>
]]></content:encoded>
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		<title>Remembering old times</title>
		<link>http://blog.newsok.com/knowit/2012/11/27/remembering-old-times/</link>
		<comments>http://blog.newsok.com/knowit/2012/11/27/remembering-old-times/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 18:58:26 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
				<category><![CDATA[careers]]></category>
		<category><![CDATA[edmond]]></category>
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		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[outdoor recreation]]></category>
		<category><![CDATA[Yukon]]></category>
		<category><![CDATA[assistance]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[communities]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[metro]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[readers]]></category>
		<category><![CDATA[texting]]></category>
		<category><![CDATA[yukon]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1658</guid>
		<description><![CDATA[<p>You don&#8217;t have to have the most recent, updated, technologically-advanced equipment to enjoy some of the best times of your life.</p>]]></description>
				<content:encoded><![CDATA[<p>You don&#8217;t have to have the most recent, updated, technologically-advanced equipment to enjoy some of the best times of your life. You might not even need any that to enjoy it a second time. A good memory can do it.</p>
<p>During a few days of R&#038;R (Realignment &#038; Repairs) last week, I stumbled onto some items I had forgotten about long ago. A small box in my garage caught my attention. When I opened it so see what was inside, I found a mixture of items, from family and personal, to sports and recreation, to work and struggles.</p>
<p>Each one brought back a memory, often vivid, of another time and place. I remembered the circumstances, the people involved, and why I had kept each piece of my personal history &#8220;scrapbook&#8221; in the box.</p>
<p>There were papers relating to projects I had worked on in the office. There were documents on the purchase of an automobile, as well as insurance and items bought for it. And there were things my son and his daughter had made for me years earlier.</p>
<p>I found clips of stories relating to events I had been involved in (though, like most people in my business, we&#8217;re geared toward covering news than making it), booklets on items I wanted to take a second look at, and trinkets I had kept, for one reason or another.</p>
<p>Maybe they mean nothing to anyone else, but those items &#8212; all of them &#8212; have memories and meaning to me. They bring back those times when something happened that impressed me, or made me happy. I don&#8217;t recall finding one thing that was a bad memory.</p>
<p>I&#8217;ve read many times and been told that holding onto memories is healthy, so long as you don&#8217;t allow them to control your life. In other words, don&#8217;t live in the past, but don&#8217;t forget it as well.</p>
<p>There is a healthy middle ground. Check the resources on <strong>KNOWIT.NEWSOK.COM/MENTAL-HEALTH-OKLAHOMA</strong> for ways to do just that.</p>
<p>And by the way, the items in that box I found have been safely stored away.</p>
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		<title>No Shave November: What is it and why?</title>
		<link>http://blog.newsok.com/knowit/2012/11/13/no-shave-november-what-is-it-and-why/</link>
		<comments>http://blog.newsok.com/knowit/2012/11/13/no-shave-november-what-is-it-and-why/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 17:22:14 +0000</pubDate>
		<dc:creator>Timeka Tyler</dc:creator>
				<category><![CDATA[cultural awareness]]></category>
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		<category><![CDATA[Oklahoma City]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[religion and faith]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Yukon]]></category>
		<category><![CDATA[behavior disorders]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[charity]]></category>
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		<category><![CDATA[experts]]></category>
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		<category><![CDATA[Oklahoma]]></category>
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		<category><![CDATA[unusual]]></category>
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		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1635</guid>
		<description><![CDATA[<p>I visited a couple of call centers in the metro and began to see an awkward pattern of hairy men.</p>]]></description>
				<content:encoded><![CDATA[<p>I visited a couple of call centers in the metro and began to see an awkward pattern of hairy men. EWWW. I finally drew up the confidence to ask one of them if I was going crazy or not and he informed me that I wasn’t. THANK GOD</p>
<p>So, he told me that he was participating in No Shave November. He could not give me a clear explanation on the purpose of the tradition but all he could say was that it supported a good cause and he wanted to take part.</p>
<p>I decided to do my own research and come to find out this is HUGE. There are many suspected origins as to the original purpose but millions of people; even celebrities participate in No Shave November annually.</p>
<p>I am highly intrigued in the subject so I thought it would be cool to share what I have learned. First off there are ladies that also participate by not shaving their legs or armpits for the WHOLE month of November; personally I couldn’t imagine.</p>
<p>Some sites state that November happens to be the busiest month of the year, so the no shaving tradition came about pretty much giving them the okay to be lazy. Some sites state that it is a tradition in which men don’t shave in order to raise awareness for men’s prostate health.</p>
<p>This specific purpose is said to have started out as Movember which joins the two words mustache and November. One of the other purposes was said to have started from philosopher Plato, who believed that in order for a man to be educated properly, he must imitate those who are highly educated, which were bearded men at that time.</p>
<p>Either way, I find this to be amazing and even went and liked the page on fb. For more information, simply Google No Shave November. FYI there are actual charities attached to this tradition so participation is definitely encouraged because just like the man I spoke with, we all love to support good causes.</p>
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		<title>Soon you&#8217;ll have new routes to ride</title>
		<link>http://blog.newsok.com/knowit/2012/11/05/soon-youll-have-new-routes-to-ride/</link>
		<comments>http://blog.newsok.com/knowit/2012/11/05/soon-youll-have-new-routes-to-ride/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 21:02:36 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
				<category><![CDATA[buying a car]]></category>
		<category><![CDATA[edmond]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
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		<category><![CDATA[norman]]></category>
		<category><![CDATA[Oklahoma City]]></category>
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		<category><![CDATA[accident]]></category>
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		<category><![CDATA[crash]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[driving]]></category>
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		<category><![CDATA[gasoline]]></category>
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		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1627</guid>
		<description><![CDATA[<p>A short time back, a gentleman I&#8217;ve spoken with many times called to ask what I knew about the painted lines he was seeing on some downtown Oklahoma City streets.</p>]]></description>
				<content:encoded><![CDATA[<p>A short time back, a gentleman I&#8217;ve spoken with many times called to ask what I knew about the painted lines he was seeing on some downtown Oklahoma City streets.</p>
<p>&#8220;It looks like they&#8217;re bicycle lanes,&#8221; he said, &#8220;and some pretty good sized lanes. In fact, the biggest lane on one of those streets was marked for bicycles. What&#8217;s the deal?&#8221;</p>
<p>I told him he most likely had driven into the Project 180 zone and his assumption that these markings were for bicycles were absolutely right on.</p>
<p>This individual is not a bicycle enthusiast, though he isn&#8217;t against anyone getting their exercise on a two-wheeler. But he was concerned about how much roadway was being given to riders at the expense of drivers.</p>
<p>Not to worry. To everything there is a purpose. It will all work out.</p>
<p>A few weeks after his call, Kristy Yager of the City of Oklahoma City, sent out this news release. There&#8217;s a lot of information here, so read carefully:</p>
<p>&#8220;City streets are becoming more bike friendly with expanded &#8216;sharrow lanes,&#8217; &#8221; her release began. &#8220;The first of more than 200 miles of bike routes, including shared lanes or &#8216;sharrow&#8217; bike lanes, are being installed in Oklahoma City.  </p>
<p>&#8220;The sharrows are pavement markings which, along with new signage marking the routes, remind motorists to share the road with bicyclists and convey that the street is a preferred bike route.  They are different from bike lanes because they do not allocate space just for the cyclist.&#8221;</p>
<p>That was one my caller had described. Kristy also explained &#8220;sharrow.&#8221; </p>
<p>&#8220;Signs saying &#8216;bicycle may use full lane&#8217; will be posted along routes. The word sharrow is a combination of the words &#8216;share&#8217; and &#8216;arrow.&#8217;  The marking consists of a bicycle symbol with two arrows above.&#8221;  </p>
<p>And here&#8217;s the word on how this all is coming about.</p>
<p>&#8220;The city’s bike routes are being implemented in phases.  Major streets included in the first phase include Eastern Avenue, S Villa Avenue and the I-235 and I-35 service roads north of 63rd Street.  Downtown streets are also in the first phase.&#8221;</p>
<p>Transportation planner Randall Entz said: “Sharrows are being installed on streets like Hefner Road and NW 19th Street that are popular with bicyclists, but are too narrow for conventional bike lanes. When they are installed downtown as a part of Project 180 renovations, they will also help to keep cyclist out of the door swing zones of parked cars.”</p>
<p>One other very important note:</p>
<p>“Although we are designating bike routes and sharrow lanes, cyclists can still ride on any Oklahoma City street,” Entz added.</p>
<p>Sharing the road will make it safer for all.</p>
<p>Learn more about what&#8217;s being done downtown, including with Project 180, by going to <strong>HTTP://WWW.OKC.GOV/</strong>.</p>
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		<title>$100,000 Then, or $10 million now?</title>
		<link>http://blog.newsok.com/knowit/2012/10/30/100000-then-or-10-million-now/</link>
		<comments>http://blog.newsok.com/knowit/2012/10/30/100000-then-or-10-million-now/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 15:43:57 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
				<category><![CDATA[buying a car]]></category>
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		<category><![CDATA[prices]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1613</guid>
		<description><![CDATA[<p>It&#8217;s all about money &#8230; how you get it, what you do with it.</p>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s all about money &#8230; how you get it, what you do with it. It&#8217;s your choice &#8230; mostly.</p>
<p>Who hasn&#8217;t watched a game show on TV, where contestants try to win money and prizes? Spin a wheel, answer a question, choose a door, select the right item, match objects and you might win the big one.</p>
<p>Maybe you play the lottery, where you spend money trying to make money. It&#8217;s a game of chance, similar to what some businesses &#8220;play&#8221; every day.</p>
<p>But listening to the radio while driving recently, I heard some hosts talking about how things are viewed today versus how they were thought of years ago. Such as, &#8220;If you had the choice of taking $100,000 when you were 20 or $10 million when you were 60, which would it be?&#8221;</p>
<p>For the younger set, those who haven&#8217;t reached the milestones in their lives yet, it&#8217;s all a dream or a wish. For those of us who have achieved at least one of those times, there&#8217;s some reality mixed in, especially when we&#8217;ve seen prices soar through the years on everything from necessities to accessories.</p>
<p>Later, when I wasn&#8217;t behind the wheel, I thought about what I would have done with a spare $100,000 when I hit 20. Like those on the radio show I had been listening to, a new car and a nice home were two items I most likely would have purchased. But I&#8217;m not sure how much investing I would have done, or how many trips I would have taken.</p>
<p>Now, getting $10 million at age 60 would bring a lot of interesting possibilities, such as retiring all debt for my family and me, helping others who are struggling &#8230; </p>
<p>Then, another question came to mind. &#8220;Would someone who suddenly found themselves with $10 million at age 60 continue to work for someone else, or would they either retire or work solely for them?&#8221;</p>
<p>I&#8217;d have to think about it some more, but I probably wouldn&#8217;t think long. I&#8217;m sure I could decide that one &#8230; shortly after I got my $10 million.</p>
<p>Learn more about handling personal finances at <strong>KNOWIT.NEWSOK.COM/MONEY-OKLAHOMA </strong>and its list of resources.</p>
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		<title>Much to consider before retiring</title>
		<link>http://blog.newsok.com/knowit/2012/10/09/much-to-consider-before-retiring/</link>
		<comments>http://blog.newsok.com/knowit/2012/10/09/much-to-consider-before-retiring/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 18:46:06 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
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		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1586</guid>
		<description><![CDATA[<p>There was a day when you couldn&#8217;t get me to say the word &#8220;retire.&#8221; I had too much going to even give it a thought.</p>]]></description>
				<content:encoded><![CDATA[<p>There was a day when you couldn&#8217;t get me to say the word &#8220;retire.&#8221; I had too much going to even give it a thought. From the time I shut off the alarm and got out of bed until the time I turned out the lights at night, my life was set on &#8220;go.&#8221;</p>
<p>Through the years, there have been a few changes. Actually, there have been many. Some days, it feels like my get-up-and-go just got-up-and-went, as they say. Other days, I&#8221;m still going strong. Or at least, I really want it to be that way.</p>
<p>I recently took a class on retirement, just to see how I stood and what I might out to do to prepare for that day when I would be able to leave the fulltime job and shift at least some of my efforts from things I HAVE TO do to things I WANT TO do. Well, at least that&#8217;s&#8217; the intention.</p>
<p>It was during that class that I realized I&#8217;m certainly not at that point yet. In fact, I&#8217;m not certain when I will be there. But at least now I have an idea as to what it will take to get me there. I also know there are many things to consider before I can make it happen.</p>
<p>I have to look at such things as &#8230;</p>
<p>* Finance &#8212; Where will it come from and how much will we have? Will my retirement account and our investments sustain us?</p>
<p>* Health &#8212; Will we able to get around well enough to remain independent?</p>
<p>* Insurance &#8212; What can we afford and what will it cover? Health, home and vehicle insurance are only part of that picture.</p>
<p>* Home &#8212; Can we maintain our home? There are always areas that need attention, from cleaning to repairs.</p>
<p>* Transportation &#8212; What are our options? Will we still be able to drive ourselves, or will we need assistance?</p>
<p>* Activity &#8212; A key point for most any retiree. It&#8217;s not just keeping the body active. You need to keep the mind sharp as long as possible.</p>
<p>These were just some of the key concerns. There are many more. Each individual&#8217;s situation is different.</p>
<p>Take a look at <strong>KNOWIT.NEWSOK.COM/RETIREMENT-OKLAHOMA</strong> to see areas a person looking ahead should be aware of before taking that plunge. Don&#8217;t forget also to look at <strong>KNOWIT.NEWSOK.COM/MONEY-OKLAHOMA</strong> for more ideas on what you can do to prepare.</p>
<p>These and other topics in our &#8220;know it&#8221; library might be just what you need.</p>
]]></content:encoded>
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		<title>Stroll or run to help yourself, others</title>
		<link>http://blog.newsok.com/knowit/2012/10/02/stroll-or-run-to-help-yourself-others/</link>
		<comments>http://blog.newsok.com/knowit/2012/10/02/stroll-or-run-to-help-yourself-others/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 20:49:35 +0000</pubDate>
		<dc:creator>Don Gammill</dc:creator>
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		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1576</guid>
		<description><![CDATA[<p>It&#8217;s a great time to get out, get some exercise and help support groups and organizations that are making a difference in the lives of those who need assistance.</p>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s a great time to get out, get some exercise and help support groups and organizations that are making a difference in the lives of those who need assistance.</p>
<p>Fall&#8217;s generally cooler temperatures and fresh air can be ideal to walk, jog, ride, run, or row. There are many opportunities to do so while helping raise money for local charities.</p>
<p>For instance:</p>
<p>* Saturday, Oct. 6, you can join in the Oklahoma Walk Now for Autism Speaks, set for the East Wharf Children&#8217;s Park at Lake Hefner.</p>
<p>* Saturday, Oct. 6, the Heels for Hope 5k Race/1 Mile Walk/25-Yard High Heel and Feather Boa Dash for the Heels for Hope Foundation. This event raises money for ovarian cancer research, treatment and education.</p>
<p>* Sunday, Oct. 7, the BooBoo Dash 5k and 1 Mile Fun Run at Regatta Park to benefit programs of Children&#8217;s Hospital volunteers.</p>
<p>* The Team Hope Walk/5k for HD at Lake Hefner&#8217;s Stars &#038; Stripes Park to help raise money for research of Huntington&#8217;s Disease. This event is Oct. 14.</p>
<p>* The Susan G. Komen Oklahoma City Race for the Cure at Chickasaw Bricktown Ballpark, raising money for breast cancer research and assistance.</p>
<p>These are but a few of the many events related to health issues. But there are others relating to benefits such as pet adoptions.</p>
<p>Pick your favorites, as few or as many as you would like.</p>
<p>For a list of possibilities, check KNOWIT.NEWSOK.COM/CHARITY-OKLAHOMA, or go to WWW.WIMGO.COM and see what&#8217;s there.</p>
<p>You can help yourself and others at the same time.</p>
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		<title>Retiring the Keys</title>
		<link>http://blog.newsok.com/knowit/2012/09/20/retiring-the-keys/</link>
		<comments>http://blog.newsok.com/knowit/2012/09/20/retiring-the-keys/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 20:17:19 +0000</pubDate>
		<dc:creator>Chuck Mai</dc:creator>
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		<guid isPermaLink="false">http://blog.newsok.com/knowit/?p=1551</guid>
		<description><![CDATA[<p>By Chuck Mai, AAA</p>
<p>First of all, let me say that AAA’s position is that we want mature drivers to drive for as long as they safely can.</p>]]></description>
				<content:encoded><![CDATA[<p>By Chuck Mai, AAA</p>
<p>First of all, let me say that AAA’s position is that we want mature drivers to drive for as long as they safely can. To that end, the auto club provides free information and tools to the public to allow this to happen. We have free events (like CarFit, where AAA-trained inspectors make sure mature drivers are able to use safety equipment in their cars to their maximum benefit), websites (like <a href="http://www.SeniorDriving.AAA.com">SeniorDriving.AAA.com</a>) and programs (like Roadwise Rx, on the <a href="http://www.SeniorDriving.AAA.com">SeniorDriving.AAA.com</a> website) that help mature drivers drive more safely.</p>
<p>But sometimes, family members may feel like it’s time start a conversation with grandma or grandpa about driving and safety.</p>
<p>How can you tell whether an older driver presents a hazard on the road?</p>
<p>Experts agree that you can’t answer that question by age alone. Biological age and chronological age are two completely different things. Despite what many people think, mature drivers are among the safest on the road. In fact, they often voluntarily avoid high-risk driving situations, such as driving at night, making tricky left turns (by making three right turns instead) and driving in bad weather.</p>
<p>Nevertheless, aging affects our ability to drive in three distinct areas: visual, physical and cognitive. We need sharp vision and peripheral acuity to pick up vital cues as we drive. We need to stay flexible to look over our shoulders and turn our heads side to side, and we need strength and stamina while driving. And we need to be able to quickly mentally process what we see and hear.</p>
<p>If you’re a family member or friend, worried about an individual’s driving safety, these are signs your concerns may be well-founded:</p>
<p>- Unexplained dents and scrapes on the vehicle, mailbox or garage door;<br />
- Showing poor judgment at intersections or having difficulty judging gaps when making left turns or at entrance and exit ramps on divided highways;<br />
- Getting lost or confused on familiar roads or in well-known neighborhoods;<br />
- Feeling uncomfortable or anxious while driving;<br />
- Delayed responses to unexpected driving situations (for example, a sudden stop in traffic or a ball or object in the street);<br />
- Difficulty staying in his or her traffic lane or traveling too far to the right or too close to parked cars;<br />
- Increased “close calls” or “near misses”;<br />
- Difficulty paying attention to signals, road signs and pavement markings.</p>
<p>For additional warning signs, visit <a href="http://www.SeniorDriving.AAA.com/resources-family-friends">SeniorDriving.AAA.com/resources-family-friends</a>.</p>
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