The extreme heat has set in and forecasters say it’s going to be around a while. So now is a good time to use caution and act appropriately with steps to battle heat-related situations.
EMSA officials have these words of advice:
* Remember, PRE-HYDRATION is key in preventing heat related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to long exposure to the summer heat.
* Wear light-colored, loose-fitting clothing and a wide-brimmed hat if working outdoors and take plenty of shade breaks.
Kids in Cars
There is no “safe” amount of time kids can be left in a hot car. How quickly a child becomes ill varies widely based on a number of conditions, including:
* The child’s hydration level to begin with the temperature in the car (which can vary based on car interior, temperature outdoors, whether there is shade, etc.)
* The child’s weight
* The child’s overall health (diabetes and other chronic medical conditions can make a child less able to tolerate the heat), and any medications the child may be taken.
The Centers for Disease Control presents these key points:
A heat advisory or warning has been issued. Now what do you do?
* Stay indoors and avoid extreme temperature changes. If your home does not have air conditioning, go to a shopping mall or public library — even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
* If air conditioning is not available, stay on the lowest floor out of the sunshine.
* Keep your electric fans running.
* Drink cool liquids often, particularly water, even if you do not feel thirsty, to help your body stay cool.
* Avoid alcoholic beverages, which dehydrate the body.
* During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour.
* Eat small, frequent meals. Avoid foods that are high in protein, which increase metabolic heat.
* Keep pets indoors; refill their water bowls frequently.
* If you must go out, wear lightweight, light-colored clothing to reflect the sun’s energy.
* Slow down, avoid strenuous outdoor activity. If you must engage in strenuous activity, limit exposure during mid-day hours.
* Cover all exposed skin with a high SPF sunscreen, and wear a wide-brimmed hat to protect your face and head.
* Drink plenty of fluids.
* Never leave infants, children, or pets in a parked car.
* Continue drinking plenty of water.
* Never take a cool shower immediately after becoming overheated. You may cool too quickly and become ill, nauseous, or dizzy.
* Know the symptoms of heat disorders and overexposure to the sun, and be ready to give first aid treatment.
These are just some of the ways you can combat extreme heat. For more information, go to KNOWIT.NEWSOK.COM/SEVERE-WEATHER-OKLAHOMA and click on the INFORMATION area in the header.