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	<title>Hiccups &#187; stress</title>
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		<title>&#8220;I&#8217;ve had my limit!&#8221; Can school please start now?</title>
		<link>http://blog.newsok.com/hiccups/2009/08/13/ive-had-my-limit-can-school-please-start-now/</link>
		<comments>http://blog.newsok.com/hiccups/2009/08/13/ive-had-my-limit-can-school-please-start-now/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:01:37 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[behavior]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Linda Lynn]]></category>
		<category><![CDATA[pre-school]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=722</guid>
		<description><![CDATA[<p>School starts back next Tuesday for my kids.</p>
<p>Anyone else ready for their children to get back into school?</p>]]></description>
				<content:encoded><![CDATA[<p>School starts back next Tuesday for my kids.</p>
<p>Anyone else ready for their children to get back into school?</p>
<p>I wouldn&#8217;t have expected to be so happy about this. But our house has seemed even more chaotic than usual. I&#8217;m not sure that it&#8217;s actually that the kids are out of school. I think the strain is partially caused by the stress of <em>preparing</em> to go to school.</p>
<p>Beyond the usual requirements of getting school supplies and some added clothing items to round out their wardrobes, we also are dealing with three information day sessions we need to attend, band meetings, band camp, doctors&#8217; appointments, daycare enrollment, transportation issues with busing my young son to and from daycare, freshman orientation, both daughters&#8217; worries that they won&#8217;t have friends in their classes,  orthodontist and dentist appointments, approaching birthday party planning, passports for an overseas band trip &#8230;</p>
<p>And did I mention the frenzy of cash flowing out of our pockets to pay for many *incidental* things?</p>
<p>Last night, as my daughter asked me a question repeatedly after I had answered twice, I started to count to 50 &#8230; not 10, but 50.</p>
<p>At first, I thought, &#8220;What is happening to our family?&#8221; For several days we had all been snapping at each other, voices were being raised. Everyone, except maybe for the youngest member of our family, was ready to get away from each other.</p>
<p>Then, it occurred to me that maybe the stresses, anticipation, extra this and that were taking their toll.</p>
<p>So, yes, I think we&#8217;re ready to start school.</p>
<p>Then, we can deal with sleep issues, homework, ballgames, teacher conferences, lunches, juggling schedules and mealtimes &#8230;..</p>
<p>&#8211; Linda Lynn</p>
<p><a href="mailto:LLYNN@OPUBCO.COM">LLYNN@OPUBCO.COM</a></p>
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		<title>Avoid added holiday stress</title>
		<link>http://blog.newsok.com/hiccups/2008/12/03/avoid-added-holiday-stress/</link>
		<comments>http://blog.newsok.com/hiccups/2008/12/03/avoid-added-holiday-stress/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 22:28:02 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[All]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[dilemmas]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/2008/12/03/avoid-added-holiday-stress/</guid>
		<description><![CDATA[<p align="center"></p>
<p>It&#8217;s that time of year.  The lights, the parties, the festivities, the shopping, the trees, the STRESS of the holidays.  Most of us have more to get done than we think we can possibly handle, especially if you add kids into the mix.  But are there ways to at least reduce some of the stress this wonderful season brings? </p>
<p>The Oklahoma City-County Health Department offers some valuable tips on simple things you can do to make this season a little easier:  </p>
<p style="line-height: 100%" class="MsoNormal"></p>
<p>1.</p>]]></description>
				<content:encoded><![CDATA[<p align="center"><font size="3" face="Times New Roman"><span style="font-size: 12pt"><a href="http://blog.newsok.com/hiccups/files/2008/12/i2christmas_tree.png" title="i2christmas_tree.png"><img width="207" src="http://blog.newsok.com/hiccups/files/2008/12/i2christmas_tree.png" alt="i2christmas_tree.png" height="256" style="width: 207px; height: 256px" /></a></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt">It&#8217;s that time of year.  The lights, the parties, the festivities, the shopping, the trees, the STRESS of the holidays.  Most of us have more to get done than we think we can possibly handle, especially if you add kids into the mix.  But are there ways to at least reduce some of the stress this wonderful season brings? </span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"></span></font><font size="3" face="Times New Roman"><span style="font-size: 12pt">The Oklahoma City-County Health Department offers some valuable tips on simple things you can do to make this season a little easier:  </span></font></p>
<p style="line-height: 100%" class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt"></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">1. Save decorating until a week before the holiday.  Save irreplaceable decorations for later years when children are older.  My son is two, so I won&#8217;t be buying any Swarovski Crystal or Tiffany ornaments this year.</span></font><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span><font size="1" face="Times New Roman"><span style="font: 7pt 'Times New Roman'">    </span></font></span></span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span><font size="1" face="Times New Roman"><span style="font: 7pt 'Times New Roman'"></span></font></span></span></font><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">2. Shop ahead, throughout the year, while children are at school or home.  Good advice, unless you&#8217;re like me and just HAVE to close the mall down on Christmas Eve, just for the fun of it. </span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">3. Limit the number of times children stay with babysitters while you attend events.  Not a problem in my house &#8211; my babysitter is terminally unavailable. </span></font><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span> </span></span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span></span></span></font><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">4. Avoid forcing a frightened child to sit on Santa’s lap.  Young children often enjoy stories and pictures but the real thing can be overwhelming. I tried to force my son to sit for a Santa picture last year.  All I got was a photo of a distraught toddler with red puffy eyes.</span></font><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span> </span></span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span></span></span></font><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">5. Avoid forcing children to welcome unknown relatives with a kiss or by handing them over to be held by a stranger.  Allow the child time to warm up. Also good advice, unless you&#8217;re my mother &#8216;Gwennie&#8217; and in that case, there will be no warm up time. Because she said so. </span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span><font size="1" face="Times New Roman"><span style="font: 7pt 'Times New Roman'"> </span></font></span></span></font><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">6. If weather permits, encourage outdoor play to release extra energy.  OK, we live in Oklahoma. This is not hard. It won&#8217;t be cold until at least Febraury. </span></font><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span> </span></span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">7. Keep routines as normal as possible.  Be sure to expect behavioral changes anytime routines change. I find that this is pretty much a given with a toddler, at any time, in any season, for any reason. </span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Symbol"><span style="font-size: 12pt; font-family: Symbol"><span></span></span></font><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">8. When traveling with a young child, allow extra time on the road.  Take some familiar objects from home.  Establish a routine as close as possible to your regular routine and be assertive with relatives about how you enforce limits with your child. Unless, of course you&#8217;re &#8216;Gwennie&#8217; and under her roof. Then it&#8217;s her rules &#8230; or else. </span></font></span></font></p>
<p><font size="3" face="Times New Roman"><span style="font-size: 12pt"><font size="3" face="Times New Roman"><span style="font-size: 12pt; font-family: 'Times New Roman'">9. Limit holiday candy; give healthy treats along with the seasonal goodies.  So pumpkin pie counts as a vegetable, right?</span></font></span></font></p>
<p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt">Any more tips you&#8217;d like to share? Leave your comments here or email me at the address below. </span></font></p>
<p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt">~Erica Smith </span></font></p>
<p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt"><a href="mailto:esmith@opubco.com">esmith@opubco.com</a> </span></font></p>
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