You can help feed a hungry baby
Summer Safety Series: Playground Risks
This week is Playground Safety Week (April 19-25). It celebrates the 28th anniversary of the U.S. Consumer Product Safety Commission’s “Handbook for Public Playground Safety” – a document many states use as the basis for the playground safety laws.
The Safe Kids Coalition (which has a chapter in Oklahoma) gives these reminders about keeping kids safe on playground equipment:
1. Make sure the equipment is inspected frequently and kept in good repair.
2. Be sure surfacing beneath equipment is safe. The ground should be covered 12 inches deep with energy-absorbing material (rubber, sand, wood chips) and not grass or soil.
3. Don’t let kids wear helmets, necklaces, purses or clothing that has drawstrings around the neck, such as hoodies.
4. Don’t allow kids to engage in or play near, those who are pushing, shoving or crowding around the equipment.
5. Keep toddlers younger than age 5 in a separate play area, away from equipment designed for bigger kids.
6. Above all, keep your children in sight and within reach at all times. Give them your undivided attention when they’re playing on or near playground equipment.
Playgrounds are meant to be an enjoyable, fun time for children. Let’s keep them safe.
-Erica Smith, Copy Editor
Sleep tight
My daughter is nearing 7 months old and she still does not sleep through the night. So I’ve been doing “research” about how to help her do this so my husband and I can stop being daytime zombies. The number one method that I have found is best known as “crying it out.” I’m not sure if I have mentioned this before, but I am not a proponent of this method. I tried it for a week and honestly felt like it was a nightmare and that it made everything worse. I’m trying some other options first, but we may have to come back to the crying method (putting her in her crib and letting her soothe/cry herself to sleep).
So far, the most important thing I’ve found in my sleep research is babies need to go to bed early — 7 or 8 p.m., even as early as 6:30 p.m. This has been such a surprise for me because we were putting my daughter in bed about 11 p.m. or midnight, right before we went to bed. I guess the thought process was that the later she went to bed the later she would wake up. Not so says my research. We were more than likely making her overtired and too fussy to sleep. We’ve started putting her to bed earlier. So far it’s been by 9 p.m. and we have already seen some success. But I’m shooting for about 7:30 p.m.
Ronisha Carpenter, copy editor
Summer safety series: Water danger ahead
*Summer can be a time of fun, sun and relaxation but it’s also a season with it’s own dangers. In an effort to bring summer safety awareness to the forefront, I will be writing a weekly series of summer safety topics, starting with last week’s post about the importance of protecting children’s eyes from the sun.
The weather is warming up and that means more children will be playing outside, and at one point or another, that means near or in a pool, pond or lake.
The Centers for Disease Control and Prevention list drowning as the second-leading cause of unintentional death among children age 1 to 14. Children age 1-3 are at the greatest risk. 90% of drownings occur in residential swimming pools and retention ponds near the home. Most were last seen in the home and had been out of sight for less than 5 minutes. The majority were in the care of one or both parents at the time and were not the result of parental negligence.
Startling statistics, but one thing really stands out to me: The majority were not the result of parental negligence. So that means it can happen to you, to me, to our friends and family. Most of us aren’t negligent parents. We want to protect our children and we always have the best intentions. But looking at these statistics, drownings happen under the care of the most responsible parents, in the smallest amount of time, which is why this is such an important topic.
Steps to prevent drownings include:
1. Barriers. Pool fencing can help prevent children from gaining access to the pool area. Back yard ponds can also be fenced in or a mesh cover can be used to cover them. Install a four-sided fence that completely separates the pool or pond from the house and play area of the yard. The fence should be at least 4 feet tall. Use self-latching gates that open outward, with latches out of children’s reach.
2. Life jackets. Whether swimming in a pool or at the lake, life jackets are a must. According to the CDC, in 2006 9 out of 10 who drowned in boating accidents were not wearing a life jacket. DO NOT use air-filled pool toys as a means for floatation or in place of life jackets. These are toys, not life-saving devices.
3. Watch. Designate an adult to watch a child in the bathtub, swimming in or playing near any pool or body of water. Remember, a drowning can happen in less time than it takes to answer the phone. The designated adult should not be involved in any other activity than watching the child(ren). That means no mowing the lawn, reading or talking on the phone while having the child(ren) in your care.
4. Learn CPR. You are the first responder should a child start drowning. In the time it takes for paramedics to arrive, you can have already saved your child’s life. The American Red Cross has classes in the metro area year-round.
5. Learn to swim. Take heed, however, that the American Academy of Pediatrics does not recommend this as a primary means of drowning prevention for children younger than 4. Classes can be taken at the local YMCA, or check your city’s community centers for class offerings.
6. Swim with a buddy. Make sure older children never swim alone. Using city pools or parks with lifeguards is also a way to enjoy pool activities with an extra layer of safety.
Let’s keep our children from becoming a tragic statistic this summer. It’s worth the extra effort to keep them safe so they can enjoy many summers to come.
-Erica Smith, Copy Editor
Starting solids? Have Benadryl ready
My daughter started solid food recently. First rice, then oatmeal, then barley cereal. The first two went well, but not so much with barley. About 30 minutes after her first feeding (about 1 tablespoon) of barley cereal, her face started breaking out in hives. I called the doctor and left a message for a nurse to get back to me. No time to wait. As a person with severe allergies, I know that when a reaction starts problems can escalate quickly. I threw some shoes on, put my daughter in her car seat and headed out the door for the local pharmacist. I figured Benadryl would be the recommendation, but I didn’t have any on hand and I didn’t know the right dosage (2 milliliters for us, but check with your doctor.) A pretty simple fix. The hives went back down within an hour. But here’s a little advice from a collection of books and Web resources:
- Know what to look for — hives, rashes, wheezing, vomiting, diarrhea
- Start with one tablespoon for first feeding
- Start with cereals, then veggies, then fruits
- Try only one new food per week
- Have Benadryl on hand
‘The sun’s in my eyes!’
That’s something I hear almost every morning as I drive eastbound on Kilpatrick Turnpike. My toddler, who is strapped in to his car seat, in the middle of the back row, is in direct exposure to the glaring sun every morning.
I’ll hold up my purse, a sheet of paper, his backpack, anything to keep the sun out of his eyes. He’s even been seen sporting my huge sunglasses.
According to Dr. David Granet, a pediatric ophthalmologist who writes in for BabyCenter.com, sunglasses for babies and toddlers is a great idea. UV rays raise risks for problems later in life, including cataracts or poor vision. Here are a few tips:
1. Wear sunglasses yourself, because toddlers want to copy their parents. I usually wear mine … unless he insists on wearing mine.
2.If your child is very resistant to wearing sunglasses, try a visor or cap. I’m lucky that my son love baseball caps. He’ll occasionally pull it down over his eyes to keep out the sun.
3. If buying sunglasses, make sure the label says it blocks 99 to 100% of UVA and UVB rays. The lens color doesn’t matter when it comes to blocking rays. Of course, your toddler will look cooler with some heavy-tinted shades.
4. Good sunglasses don’t need to cost a fortune. A good pair can be found for $10 to $50. My son has Hot Wheels sunglasses that block 100% of rays and I got them for $7. More importantly, he’ll wear them.
I also used window sunshades when my son was an infant, on the two back windows and rear window of my car as an extra layer of protection.
Like using sunblock to protect children’s skin, protecting their eyes should be equally as important. It’s not something you always hear about or think about, but just remember when you’re out in the sun, to protect those little peepers.
-Erica Smith, Copy Editor
Looking for child care?
Recently I have had to search for a new day care center because the one I’ve had my toddler in is set to close the beginning of July. Since I didn’t really have to search when I placed him there, I was trying to figure out the best way to approach finding a new center.
Oklahoma Child Care Resource & Referral Association, Inc. and Oklahoma Department of Human Services published pamphlets full of helpful tips on choosing the best possible care for your child. Here are a few of their guidelines:
1. Start early. As soon as you think you may need child care, start the process. Finding a suitable center takes time and some have lengthy waiting lists, especially for infants and young toddlers.
2. Make a call (and go online). The Oklahoma referral service is free and can provide facts and lists of options in your area. The number is 1-888-962-2772 or you can go online: www.oklahomachildcare.org.
Also, you can go to okdhs.org/childcarefind to search for different day cares based on your personal preferences (how may stars the center is accredited with, ages accepted, type of facility, etc.)
You can also call DHS to request reports on the day cares of your choice. They will detail complaints and violations. For Oklahoma County, the number is 767-2650.
3. Visit & ask questions. Look at important factors in deciding on a facility such as:
-Adult to child ratio. The fewer children to caregiver, the better.
-Group size. Smaller groups are safer and more calm.
-Caregiver qualifications. Find out about their training and education. Degrees/special training for taking care of children are key. Look at the turnover – have the caregivers been there a long time? If they are all fairly new, that may be a red flag. Also be sure someone is CPR certified.
-Star ratings. For any center, be sure they are licensed. DHS gives stars to programs for meeting certain criteria. The more stars, the more the center has done above basic licensing requirements.
-Policies. They should give you a detailed description of all their policies, such as meals, behavior, fees, vacations, field trips, medicine, etc.
Drop in unexpectedly to look around the center. Look at the food menus, methods of discipline, activities, playground areas and anywhere else your child will be. See how caregivers interact with the children. See if it’s the environment you would feel most comfortable leaving your child in.
4. Stay involved. Be a part of planning activities for the children (if there are opportunities for this) and attend any parent meetings. Always address concerns with the caregiver and director. That’s what they are there for.
5. Go with your gut instinct. The safety and well-being of your child comes first. I had visited 3-star day cares, day cares closest to my home and centers with good reputations. In the end, I had to go with my instinct. The center I chose is one in which I don’t think I would ever have doubts leaving my son.
If you’d like further information, or a detailed checklist on what to expect from a day care center and specific questions you should ask, call DHS and request a copy of the handbook “The Parents’ Guide to Selecting Quality Child Care.”
~Erica Smith
A little dirt and a worm or two can be good for children
(fixed broken link and updated with corrected name of New York Times author)
When my oldest child was 9 months old, he got really picky about what he ate. His hands played goalie to his mouth and only a limited variety of foods was allowed in. Except the day he ate a junebug off the floor as he crawled around. I got there just in time to hear the crunch. It was gross. I’ll spare you the details.
Now the New York Times is saying here that kind of behavior might be instinctual, that babies who put everything in their mouths as soon as they get mobile might be protecting their immune system more than the ultraclean environments some live in today.
“In studies of what is called the hygiene hypothesis, researchers are concluding that organisms like the millions of bacteria, viruses and especially worms that enter the body along with “dirt” spur the development of a healthy immune system,” writes Jane E. Brody in the New York Times.
Experts she quoted speculate that the increase in the number of immune system disorders – like asthma, allergies or Type 1 diabetes – diagnosed each year may be related to the idea that we should keep our children from germs of any kind.
The lesson here is that while cleanliness is still a virtue, it’s OK to allow some dirt in your house, and your children don’t always have to wash their hands after touching it. And if they eat a junebug or a worm or some other disgusting thing they pick up off the floor, then they might actually be helping their immune systems.
~ Lillie-Beth Brinkman (lbrinkman@opubco.com)
Better to be safe than sorry
Would you know what to do if your child started choking?
The answer for me a year ago was ‘no’ and it scared me to think that if my son started to choke, I wouldn’t know how to save him. I kept picturing just the two of us, at home eating dinner when a piece of pizza or steak got lodged in his throat. I would probably panic and call 911, but by the time they would come, it could be too late.
Wanting to be prepared for the worst prompted me to take CPR and first aid training from the Red Cross last February. It’s a full-day class, where you are trained by a professional on how to do CPR and first aid on infants, children and adults.
At the end of the class, you’ll know what to do for not only for choking, but also burns, gashes, broken bones and other major injuries.
There’s a test at the end of the course and passing is required for certifcation. The great thing about taking a course from the Red Cross is that the CPR certification is valid for one year, and for first aid, it is valid for three years. There are no prerequisities necessary.
To register with the Red Cross, go to http://okc.redcross.org/ and click on ‘Be Educated’ and choose ‘Red Cross Courses’ from the drop-down menu. From there you browse all their course offerings. If you’d like to learn how to do CPR and first aid on an infant or child, take the course that specifically says “Class adult, child, infant CPR, first aid.” Classes range from $48 – $60.
Isn’t having the ability to save your child’s life or someone else’s worth a Saturday? It’s a small price to pay for peace of mind. I know I’ll be going to back to get re-certified next month.
~Erica Smith
Secret Life: Amy faces baby reality
It’s Tuesday and time to share a few observations about this week’s episode of “The Secret Life of the American Teenager (ABC Family network, Monday nights).”
One thing I can say is that I was reminded once again that this is TV — entertainment with a capital E.
I kind of thought one of the scenes with the parents was a bit too much, considering that lots of teens watch the show. On the other hand, the way a teen’s parents function together — or don’t function together — certainly impacts the family dynamics. In that way, the scene was probably justified.
If you saw the episode, you’ll probably guess which scene I’m referring to.
Probably the biggest impact of this episode, in terms of realism, was the scene when Amy’s mother, portrayed by Molly Ringwald, told her daughter in no uncertain terms that she would have to get familiar with the idea that she would become a mother in just a few short months and HER ENTIRE LIFE AS SHE KNEW IT WOULD CHANGE FOREVER.
That is the best part of this new show, I think, getting that idea in teens’ brains: Babies change your life forever. Period.
The reality sank in for Amy immediately.
Guess what? She’s even more scared now than she was before … and rightfully so.
Here’s hoping that this show serves as a wakeup call for some teens.
Stay tuned.
Hey, and I’d love to know what you thought about this week’s episode. Don’t forgot to share your comments …
P.S., I almost forgot: What in the world is Grace, the show’s Christian girl thinking? She has proclaimed to her mother that she is now “in love” with bad boy Ricky, the father of Amy’s baby. I’m thinking that she is very naive and a lot like so many girls out there.
Carla Hinton
