<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Hiccups &#187; food</title>
	<atom:link href="http://blog.newsok.com/hiccups/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.newsok.com/hiccups</link>
	<description>Hiccups parenting blog is written by parents for parents and their children</description>
	<lastBuildDate>Mon, 30 Jan 2012 22:25:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Hiccups parenting blog is written by parents for parents and their children</itunes:summary>
	<itunes:author>Hiccups</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://blog.newsok.com/hiccups/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Hiccups parenting blog is written by parents for parents and their children</itunes:subtitle>
	<image>
		<title>Hiccups &#187; food</title>
		<url>http://blog.newsok.com/hiccups/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://blog.newsok.com/hiccups/category/food/</link>
	</image>
		<item>
		<title>Verizon store is hosting Kids&#8217; Day at Quail Springs</title>
		<link>http://blog.newsok.com/hiccups/2011/03/10/verizon-store-is-hosting-kids-day-at-quail-springs/</link>
		<comments>http://blog.newsok.com/hiccups/2011/03/10/verizon-store-is-hosting-kids-day-at-quail-springs/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:13:50 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Edmond]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Oklahoma City]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=2009</guid>
		<description><![CDATA[Tomorrow and Saturday (March 11-12), Verizon Wireless will celebrate the opening of a new store at Quail Springs Mall with events for kids and adults alike. According to a news release, the fun will begin with a ribbon cutting ceremony at 3 p.m. Friday, during which the company will present a $1,000 check to YWCA of Oklahoma City. [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow and Saturday (March 11-12), Verizon Wireless will celebrate the opening of a new store at Quail Springs Mall with events for kids and adults alike.</p>
<p>According to a news release, the fun will begin with a ribbon cutting ceremony at 3 p.m. Friday, during which the company will present a $1,000 check to YWCA of Oklahoma City. And for all us techie parents, at 5 p.m., the store will unveil the new iPad 2. </p>
<p>Festivities will continue from 11 a.m. to 2 p.m. Saturday at the store’s Kids’ Day, with FREE family activities, such as face-painting, a moon bounce, complimentary tacos from Big Truck Tacos (YUM!!) and prize giveaways.</p>
<p>“The focus is around family and getting the children involved,” said Michael Perry, Quail Springs store manager.  </p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2011/03/10/verizon-store-is-hosting-kids-day-at-quail-springs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8216;Thank yous&#8217; count at Cici&#8217;s Pizza</title>
		<link>http://blog.newsok.com/hiccups/2010/11/04/thank-yous-count-at-cicis-pizza/</link>
		<comments>http://blog.newsok.com/hiccups/2010/11/04/thank-yous-count-at-cicis-pizza/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 21:07:32 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[behavior]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Cici's Pizza]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1835</guid>
		<description><![CDATA[Need a neat way to encourage your children to be polite?  How about free pizza?  From now until Nov. 31, Cici&#8217;s Pizza restaurants will be stocked with &#8220;Thank you&#8221; trackers for parents to take home (see below). They can note each time their child says &#8220;thank you&#8221; without being prodded.  Once they get 10 thank [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1839" class="wp-caption alignleft" style="width: 233px"><a href="http://blog.newsok.com/hiccups/files/2010/11/CiCis-Pizza-Buffet.jpg"><img class="size-medium wp-image-1839" title="CiCi's Pizza Buffet" src="http://blog.newsok.com/hiccups/files/2010/11/CiCis-Pizza-Buffet-223x300.jpg" alt="" width="223" height="300" /></a><p class="wp-caption-text">Photo provided by Cici&#39;s Pizza</p></div>
<p>Need a neat way to encourage your children to be polite?  How about free pizza? </p>
<p>From now until Nov. 31, <a href="http://cicispizza.com/" target="_blank">Cici&#8217;s Pizza</a> restaurants will be stocked with &#8220;Thank you&#8221; trackers for parents to take home (see below). They can note each time their child says &#8220;thank you&#8221; without being prodded.  Once they get 10 thank yous, you can bring the card in for a FREE buffet for children age 10 and younger (with the purchase of an adult buffet). And what kid doesn&#8217;t like pizza buffets? </p>
<p>Cici&#8217;s fans also can send their own thank you note on Cici&#8217;s Pizza&#8217;s Facebook page, <a href="http://www.facebook.com/cicis" target="_blank">www.facebook.com/cicis</a> and the recipient will receive a &#8220;Two can dine for $9.99&#8243; deal, including buffet and drinks.  Recipients can be anyone &#8211; teachers, military personnel, friends, etc.</p>
<p>&#8220;At Cici&#8217;s, we believe an environment that fosters kindness and appreciation is as essential to our success as our hot, fresh buffet,&#8221; CEO Mike Shumsky said in a news release. &#8220;&#8230; it&#8217;s why we created the &#8216;Thank yous Count&#8217; campaign.&#8221;</p>
<p>Some locations may even have giant thank you cards or posters for patrons to sign.  These cards will be delivered along with dinners to community groups throughout November.</p>
<p>And with your kids earning a free meal, you may just end up telling <em>them</em> &#8216;Thank you&#8217; for being so polite.</p>
<p><a href="http://blog.newsok.com/hiccups/files/2010/11/cicis.jpg"></a><strong><a href="http://blog.newsok.com/hiccups/files/2010/11/cicis1.jpg"><img class="alignleft size-medium wp-image-1844" title="cicis" src="http://blog.newsok.com/hiccups/files/2010/11/cicis1-300x171.jpg" alt="" width="300" height="171" /></a></strong></p>
<p><strong> </strong></p>
<p><strong> </strong><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/11/04/thank-yous-count-at-cicis-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>On Facebook?  Then &#8216;like&#8217; this.</title>
		<link>http://blog.newsok.com/hiccups/2010/07/14/on-facebook-then-like-this/</link>
		<comments>http://blog.newsok.com/hiccups/2010/07/14/on-facebook-then-like-this/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:02:19 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1490</guid>
		<description><![CDATA[If you&#8217;re on Facebook as much as many moms I know, take advantage of a resource a friend of mine recently introduced me to.   It&#8217;s called Freebies 4 Mom.   I&#8217;ve been following the site for about 4 days now, and already have seen great deals.  Free photo books, food samples, free Coke, and many other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/07/blog.jpg"></a><a href="http://blog.newsok.com/hiccups/files/2010/07/blog.jpg"><img class="alignleft size-full wp-image-1493" title="blog" src="http://blog.newsok.com/hiccups/wp-content/imagescaler/a5e21d859a8b55038d52cfb5bc229ea0.jpg" alt="" width="125" height="125" imagescaler="http://blog.newsok.com/hiccups/wp-content/imagescaler/a5e21d859a8b55038d52cfb5bc229ea0.jpg" /></a>If you&#8217;re on Facebook as much as many moms I know, take advantage of a resource a friend of mine recently introduced me to.   It&#8217;s called Freebies 4 Mom.  </p>
<p>I&#8217;ve been following the site for about 4 days now, and already have seen great deals.  Free photo books, food samples, free Coke, and many other discounted and free offers.</p>
<p>If you use Facebook, just search for Freebies 4 Mom or go to <a href="http://www.facebook.com/Freebies4Mom">http://www.facebook.com/Freebies4Mom</a>.  You&#8217;ll see the deals updated in your news feed throughout the day.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/07/14/on-facebook-then-like-this/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Save a ton of money on groceries</title>
		<link>http://blog.newsok.com/hiccups/2010/06/30/save-a-ton-of-money-on-groceries/</link>
		<comments>http://blog.newsok.com/hiccups/2010/06/30/save-a-ton-of-money-on-groceries/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:18:44 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[budgeting]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Money Saving Queen]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[free stuff]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1477</guid>
		<description><![CDATA[A couple of weekends ago, I had the great opportunity to attend a conference focused solely on single moms.  One of our speakers really gave great advice on how to save money, especially in the expensive world of grocery shopping. She is based in Oklahoma and her name is Sarah Roe, aka the &#8220;Money Saving Queen.&#8221;  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/06/money-saving-queen-logo1.jpg"></a><a href="http://blog.newsok.com/hiccups/files/2010/06/money-saving-queen-logo1.jpg"><img class="alignleft size-full wp-image-1479" title="money-saving-queen-logo1" src="http://blog.newsok.com/hiccups/wp-content/imagescaler/f372ce3ed2395793fcdbfc09862eb2c2.jpg" alt="" width="203" height="78" imagescaler="http://blog.newsok.com/hiccups/wp-content/imagescaler/f372ce3ed2395793fcdbfc09862eb2c2.jpg" /></a>A couple of weekends ago, I had the great opportunity to attend a conference focused solely on single moms.  One of our speakers really gave great advice on how to save money, especially in the expensive world of grocery shopping.</p>
<p>She is based in Oklahoma and her name is Sarah Roe, aka the &#8220;<a href="http://www.moneysavingqueen.com/" target="_blank">Money Saving Queen</a>.&#8221;  And she deserves every bit of that royal title.</p>
<p>She is an expert on all things coupons, deals, freebies and how to get groceries at a fraction of their listed price.  Have you heard those stories about moms going to the grocery store and buying $400 worth of food for $30?  Those stories are true, and Sarah tells you how to do it.</p>
<p>There&#8217;s a definite method to the madness of couponing, price matching,  store deals and much more.   Here are just a few of the many tips she shared with the conference attendees:</p>
<p><strong>1. Clip coupons -</strong> manufacturer&#8217;s coupons, store coupons, and get coupons off the Internet. Find coupons in Sunday&#8217;s Oklahoman, manufacturer&#8217;s websites, store websites and even eBay.  You can use manufacturer&#8217;s coupons in conjunction with store coupons for extra savings.</p>
<p><strong>2. Keep track of prices.</strong> Take the 20 most expensive items you use regularly in your household.  Go to the one store you shop at most often and track their prices for 6-8 weeks.  You&#8217;ll notice a &#8220;sale cycle&#8221; when prices are at their highest and lowest and you&#8217;ll know when to stock up.  Use your coupons on the rock bottom price.  Stock up while you can, or wait until you can get it at that lowest price.</p>
<p><strong>3.  Shop around.</strong>  Start planning your menus at home based on sale cycles and when stores are having the best weekly deals.</p>
<p><strong>4. Know store policies.</strong>  Many big drug store chains offer rewards for simply shopping there. Same is true for grocery store chains.  Find out what they can offer you.  It may not be something they advertise, but chances are there&#8217;s something.</p>
<p>I get a &#8220;Daily Deals&#8221; e-mail from the Money Saving Queen.  And they really are filled with terrific discounts, free items and store sales.  She even has links to coupons you can print off and store circulars for your area. I highly recommend signing up for these free e-mails and also joining the website forums. It&#8217;s all free and well worth it. </p>
<p>Go to <a href="http://www.moneysavingqueen.com" target="_blank">www.moneysavingqueen.com</a> and learn all you can on how to save the most you can at your next grocery store trip.  I know I will!</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/06/30/save-a-ton-of-money-on-groceries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kids can get free ice cream</title>
		<link>http://blog.newsok.com/hiccups/2010/05/27/kids-can-get-free-ice-cream-friday/</link>
		<comments>http://blog.newsok.com/hiccups/2010/05/27/kids-can-get-free-ice-cream-friday/#comments</comments>
		<pubDate>Thu, 27 May 2010 21:35:57 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Free ice cream]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Oklahoma 529 College Savings Plan]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Sonic]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[529]]></category>
		<category><![CDATA[College Savings Plan]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1371</guid>
		<description><![CDATA[Yep, that&#8217;s right! For just one day, Sonic is giving away free ice cream cones to all kids from kindergarten through fifth grade, to help celebrate their achievements this past school year and what&#8217;s to come. Sonic has partnered with Oklahoma 529 College Savings Plan to help celebrate these students&#8217; successes on what better date [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/05/ice_cream_cone.jpg"><img class="alignleft size-thumbnail wp-image-1378" title="ice_cream_cone" src="http://blog.newsok.com/hiccups/files/2010/05/ice_cream_cone-150x150.jpg" alt="" width="150" height="150" /></a>Yep, that&#8217;s right! For just one day, Sonic is giving away free ice cream cones to all kids from kindergarten through fifth grade, to help celebrate their achievements this past school year and what&#8217;s to come.</p>
<p>Sonic has partnered with <a href="http://www.ok4saving.org" target="_blank">Oklahoma 529 College Savings Plan</a> to help celebrate these students&#8217; successes on what better date than 5/29, of course!</p>
<p>To download the coupon, <a href="http://www.ok4saving.org/rsvp/rsvp.html" target="_blank">click here</a><a href="ttp://www.ok4saving.org/rsvp/rsvp.html" target="_blank"></a>.</p>
<p>Just let them know you have the coupon when you&#8217;re ordering.</p>
<p>Now go out and celebrate your child&#8217;s  great school year!</p>
<p><strong>-Erica Smith</strong><br />
esmith@opubco.com</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/05/27/kids-can-get-free-ice-cream-friday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have mealtime hassles?</title>
		<link>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/</link>
		<comments>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:09:48 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Oklahoma City-County Health Department]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[mealtime]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=783</guid>
		<description><![CDATA[If the answer is yes, then a free workshop by the Oklahoma City-County Health Department may have all your answers. The free parenting seminar will be at the Edmond library on Wednesday, Sept. 23, from 3:30 &#8211; 5:00 p.m. It&#8217;s perfect for parents and caregivers of children from birth to age 5. The experts from Child [...]]]></description>
			<content:encoded><![CDATA[<p>If the answer is yes, then a free workshop by the Oklahoma City-County Health Department may have all your answers.</p>
<p>The free parenting seminar will be at the Edmond library on Wednesday, Sept. 23, from 3:30 &#8211; 5:00 p.m. It&#8217;s perfect for parents and caregivers of children from birth to age 5. The experts from Child Guidance Services will answer questions and address concerns, and give out great information about issues related to eating.  Techniques and resources will be provided.</p>
<p>To register, call Child Guidance at 425-4412 to register.  For more information about this program and others, call 427-8651 or go to <a href="http://www.cchdoc.com" target="_blank">www.cchdoc.com</a>.</p>
<p>-<strong>Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting solids? Have Benadryl ready</title>
		<link>http://blog.newsok.com/hiccups/2009/04/10/starting-solids-have-benadryl-ready/</link>
		<comments>http://blog.newsok.com/hiccups/2009/04/10/starting-solids-have-benadryl-ready/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 21:20:15 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Ronisha Carpenter]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=379</guid>
		<description><![CDATA[My daughter started solid food recently. First rice, then oatmeal, then barley cereal. The first two went well, but not so much with barley. About 30 minutes after her first feeding (about 1 tablespoon) of barley cereal, her face started breaking out in hives. I called the doctor and left a message for a nurse [...]]]></description>
			<content:encoded><![CDATA[<p>My daughter started solid food recently. First rice, then oatmeal, then barley cereal. The first two went well, but not so much with barley. About 30 minutes after her first feeding (about 1 tablespoon) of barley cereal, her face started breaking out in hives. I called the doctor and left a message for a nurse to get back to me. No time to wait. As a person with severe allergies, I know that when a reaction starts problems can escalate quickly.  I threw some shoes on, put my daughter in her car seat and headed out the door for the local pharmacist. I figured Benadryl would be the recommendation, but I didn&#8217;t have any on hand and I didn&#8217;t know the right dosage (2 milliliters for us, but check with your doctor.) A pretty simple fix. The hives went back down within an hour.  But here&#8217;s a little advice from a collection of books and Web resources:</p>
<ul>
<li>Know what to look for &#8212; hives, rashes, wheezing, vomiting, diarrhea </li>
<li>Start with one tablespoon for first feeding</li>
<li>Start with cereals, then veggies, then fruits</li>
<li>Try only one new food per week</li>
<li>Have Benadryl on hand</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/04/10/starting-solids-have-benadryl-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time to clear my head</title>
		<link>http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/</link>
		<comments>http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 23:48:13 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Linda Lynn]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[tantrums]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/</guid>
		<description><![CDATA[Here&#8217;s just a few things that are on my mind now: London, yogurt, the Jonas Brothers movie, nightmares caused by school required reading of some books, potty training, finding daycare (see Erica&#8217;s post), time change, the one chocolate donut on my desk,  Twitter (I still don&#8217;t understand it), that I need to wash my van, whether to [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s just a few things that are on my mind now: London, yogurt, the Jonas Brothers movie, nightmares caused by school required reading of some books, potty training, finding daycare (see Erica&#8217;s post), time change, the one chocolate donut on my desk,  Twitter (I still don&#8217;t understand it), that I need to wash my van, whether to buy a lottery ticket, what load of laundry to wash and throw on the couch next, high blood pressure, cholesterol (the donut package says it has no trans fats, but it has 25mg of cholesterol), my family photos need to be scrapbooked, what are we going to do Spring Break, what are we eating tonight (no donuts), temper tantrums, my sticky kitchen floor &#8230; how nice it is outside.</p>
<p>Let&#8217;s all take 20 to 30 minutes and go for a walk and clear our heads.</p>
<p><em>&#8211; Linda Lynn</em>   </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little dirt and a worm or two can be good for children</title>
		<link>http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/</link>
		<comments>http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:30:02 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Lillie-Beth Brinkman]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/</guid>
		<description><![CDATA[  (fixed broken link and updated with corrected name of New York Times author) When my oldest child was 9 months old, he got really picky about what he ate. His hands played goalie to his mouth and only a limited variety of foods was allowed in. Except the day he ate a junebug off the [...]]]></description>
			<content:encoded><![CDATA[<p> <img src="http://blog.newsok.com/hiccups/files/2009/01/hasslefreeclipart_baby_curious2.thumbnail.gif" vspace="10" hspace="10" align="baseline" title="a little dirt and a worm or two can be good for children" alt="a little dirt and a worm or two can be good for children" /><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"> </span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold">(fixed broken link and updated with corrected name of New York Times author)</span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></p>
<p>When my oldest child was 9 months old, he got really picky about what he ate. His hands played goalie to his mouth and only a limited variety of foods was allowed in. Except the day he ate a junebug off the floor as he crawled around. I got there just in time to hear the crunch. It was gross. I’ll spare you the details.<span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; font-weight: normal; line-height: 13px"><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></span></span></span></p>
<p>Now the New York Times is saying <a href="http://www.nytimes.com/2009/01/27/health/27brod.html?em"></a><a href="http://tinyurl.com/djtzct" target="_blank" title="New York Times: Babies Know">here</a> that kind of behavior might be instinctual, that babies who put everything in their mouths as soon as they get mobile might be protecting their immune system more than the ultraclean environments some live in today.</p>
<p>“In studies of what is called the hygiene hypothesis, researchers are concluding that organisms like the millions of bacteria, viruses and especially worms that enter the body along with “dirt” spur the development of a healthy immune system,” writes Jane E. Brody in the New York Times. <span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></span></p>
<p>Experts she quoted speculate that the increase in the number of immune system disorders – like asthma, allergies or Type 1 diabetes – diagnosed each year may be related to the idea that we should keep our children from germs of any kind.<span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></p>
<p>The lesson here is that while cleanliness is still a virtue, it’s OK to allow some dirt in your house, and your children don’t always have to wash their hands after touching it. And if they eat a junebug or a worm or some other disgusting thing they pick up off the floor, then they might actually be helping their immune systems. 
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> ~ Lillie-Beth Brinkman (lbrinkman@opubco.com)</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Birthday party venues</title>
		<link>http://blog.newsok.com/hiccups/2009/01/05/birthday-party-venues/</link>
		<comments>http://blog.newsok.com/hiccups/2009/01/05/birthday-party-venues/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:02:16 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[attractions]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[trains]]></category>
		<category><![CDATA[venue]]></category>
		<category><![CDATA[zoo]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/2009/01/05/birthday-party-venues/</guid>
		<description><![CDATA[My son&#8217;s birthday isn&#8217;t until April but I already feel behind the 8-ball on planning it.  I know, I know &#8230; it isn&#8217;t like it&#8217;s a wedding, needing months of preparation.  But I get anxious that my favorite venues will be booked and I&#8217;ll be left entertaining 15 toddlers and their parents in a 2-bedroom apartment.  [...]]]></description>
			<content:encoded><![CDATA[<p>My son&#8217;s birthday isn&#8217;t until April but I already feel behind the 8-ball on planning it.  I know, I know &#8230; it isn&#8217;t like it&#8217;s a wedding, needing months of preparation.  But I get anxious that my favorite venues will be booked and I&#8217;ll be left entertaining 15 toddlers and their parents in a 2-bedroom apartment.  So I thought if there were other parents like me, they may find a &#8216;guide&#8217; useful for everything from picking a place to party favors.<strong><img align="left" width="217" src="http://blog.newsok.com/hiccups/files/2009/01/550px-balloons-ajsvg.png" alt="550px-balloons-ajsvg.png" height="245" style="width: 217px; height: 245px" />  </strong></p>
<p><strong>First up</strong> &#8211; picking a venue. I&#8217;ve been doing a bit of research on some neat places in the metro-area that parents can have great birthday parties for young kids.  Here are a few:</p>
<p><strong>1.  The zoo.</strong>  The Oklahoma City Zoo has indoor and outdoor facilities that can be reserved for parties and other functions.  There are classrooms in the Education Center, an area in the Canopy Restaurant and outdoor picnic tables.  If your child has a birthday in a warmer weather month, this is a great place to go.  Kids can see the animals as a group and take rides on the train and tram. For more information go to <a href="http://www.okczoo.com/">www.okczoo.com</a> and click on &#8220;Facility Rental.&#8221;</p>
<p><strong>2. Indoor play gyms.</strong> We picked <a target="_blank" href="http://www.gymboreeclasses.com/b2c/customer/birthParties.jsp">Gymboree</a> last year and it was a blast. The staff basically does all the entertaining and toddlers have a great time participating in games and indoor gym equipment.  And the best part? No cleanup.  The kids get to eat their cake on the floor while sitting on a big parachute.  Another place that offers indoor climbing fun is <a target="_blank" href="http://thelittlegym.com/">The Little Gym </a>and for inflatable fun, try <a target="_blank" href="http://www.pumpitupparty.com/">Pump it Up </a>or <a target="_blank" href="http://www.bouncincraze.com/">Bouncin&#8217; Craze</a>.</p>
<p><strong>3.  The classic pizza-and-game spots.</strong>  Who could forget <a target="_blank" href="http://chuckecheese.com/">Chuck E. Cheese</a>? I remember spending a few great birthday parties there.  And there are a few in the metro-area offering food, games and more.  Although I think these may be more suitable for kids age 5 and older, anyone can have fun here.  Another is <a target="_blank" href="http://http://incrediblepizza.com/">Incredible Pizza </a>on Northwest Expressway. They have a big buffet and different-themed eating rooms.  They also have bowling, miniature golf and go-karts in addition to the many arcade games.  <a target="_blank" href="http://celebrationstation.com/">Celebration Station </a> and <a target="_blank" href="http://www.andyalligators.com/party.php">Andy Alligator&#8217;s </a>also have indoor/outdoor fun and games, for older toddlers/kids.</p>
<p><strong>4. Trains.</strong>  Kids love trains.  Just ask my son.  There are a couple of really neat venues that offer real train rides as part of the party fun.  The <a target="_blank" href="http://www.oklahomarailwaymuseum.org/">Oklahoma Railway Museum </a>is open for parties from April to October.  They have two packages &#8211; one with and one without a train ride (but really, what&#8217;s the fun without a ride?)  And for the party, they can either seat kids in the waiting room at the depot or in a 1921 caboose.  Also, just east of the metro-area, is  <a target="_blank" href="http://oktrains.com/loco.html">L.O.C.O.</a>  which is a Locomotive Operators of Central Oklahoma. They operate miniature trains that kids can ride on at their park.  They also give free rides the first Sunday of every month from 1-4 p.m. if you want to check them out.</p>
<p><strong>5. Parks.</strong> There are a number of metro-area parks that have picnic facilities and playground equipment. Some in the summer have splash pads so kids can wear their swimsuits and stay cool.  It&#8217;s an inexpensive fun alternative to other venues, and it keeps the mess out of your house.  For a list of city parks and their amenities, go to <a href="http://www.okc.gov/Parks/documents/ParksGuideFinal.pdf">http://www.okc.gov/Parks/</a>.  You&#8217;ll also find out about programs and other opportunities for fun they offer.</p>
<p>These are just a few suggestions to get you started.  As I come across more between now and April, I&#8217;ll be posting them on this blog.  And if you have any birthday party suggestions, please let me know!  I&#8217;d love to list them so other parents can have it as a resource.  Comment below or email me.</p>
<p><strong>~Erica Smith</strong></p>
<p><a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/01/05/birthday-party-venues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

