<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Hiccups &#187; Eating</title>
	<atom:link href="http://blog.newsok.com/hiccups/category/eating/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.newsok.com/hiccups</link>
	<description>Hiccups parenting blog is written by parents for parents and their children</description>
	<lastBuildDate>Mon, 30 Jan 2012 22:25:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Hiccups parenting blog is written by parents for parents and their children</itunes:summary>
	<itunes:author>Hiccups</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://blog.newsok.com/hiccups/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Hiccups parenting blog is written by parents for parents and their children</itunes:subtitle>
	<image>
		<title>Hiccups &#187; Eating</title>
		<url>http://blog.newsok.com/hiccups/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://blog.newsok.com/hiccups/category/eating/</link>
	</image>
		<item>
		<title>Baby Gourmet: Pouches make baby food easy to access</title>
		<link>http://blog.newsok.com/hiccups/2011/11/30/baby-gourmet-pouches-make-baby-food-easy-to-access/</link>
		<comments>http://blog.newsok.com/hiccups/2011/11/30/baby-gourmet-pouches-make-baby-food-easy-to-access/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:17:21 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[early childhood]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Linda Lynn]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=2167</guid>
		<description><![CDATA[*You&#8217;re traveling on vacation and your 7-month-old gets fussy because she&#8217;s hungry. *Shopping is taking a little longer at the store than you had intended, and your little one needs a snack. *With daycare pickup, basketball practice and making a stop for quick cash at the ATM, you feel like you&#8217;re driving in circles. But [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://blog.newsok.com/hiccups/files/2011/11/Baby-Gourmet-Logo1.jpg"></a>*You&#8217;re traveling on vacation and your 7-month-old gets fussy because she&#8217;s hungry.</em></p>
<p><em>*Shopping is taking a little longer at the store than you had intended, and your little one needs a snack.</em></p>
<p><em>*With daycare pickup, basketball practice and making a stop for quick cash at the ATM, you feel like you&#8217;re driving in circles. But you don&#8217;t want to give your son drive-through food just because you&#8217;re in the car.      <a href="http://blog.newsok.com/hiccups/files/2011/11/Baby-Gourmet-Logo3.jpg"><img class="alignright size-thumbnail wp-image-2188" title="Baby Gourmet Logo" src="http://blog.newsok.com/hiccups/files/2011/11/Baby-Gourmet-Logo3-150x150.jpg" alt="" width="150" height="150" /></a></em></p>
<p>Here&#8217;s your solution: <a title="Baby Gourmet" href="http://www.babygourmet.com/" target="_blank">Baby Gourmet </a>pouch baby foods.        <a href="http://blog.newsok.com/hiccups/files/2011/11/Baby-Gourmet-Logo2.jpg"></a><a href="http://blog.newsok.com/hiccups/files/2011/11/Baby-Gourmet-Logo.jpg"></a></p>
<p>Since my son is older, I hadn&#8217;t paid much attention to the baby food aisles, so I was surprised at how many baby foods are available in handy pouches.</p>
<p>However, for this blog, I asked my co-workers to have their little ones try Baby Gourmet and offer feedback.</p>
<p>I even tried one of the pouches myself, and, while it&#8217;s not my food of choice, I have to say the taste was delicious and fresh.</p>
<p>Jennifer has two boys, ages 3 and 1. She had already been offering &#8221;squeezy baby food packets&#8221; to her youngest.</p>
<p>&#8220;I usually save them for the checkout line at Target,&#8221; she said before the taste test.</p>
<p>So, what were the results of the Baby Gourmet trial?</p>
<p>&#8220;My boys have each tried one of the pouches you gave me and it was a hit!&#8221;</p>
<p>I think what surprised and impressed me as a mom of three were the varieties of flavors. I have a 17-, 13- and 6-year-old, and I wish I had had the advantage of these pouches. It would have made being on the go so much easier. And, I would have felt confident that I was offering something organic and nutritious, as well as quick and convenient.</p>
<p>Yes, Cheerios, are great, but look at these flavors:  </p>
<p>Juicy Pear and Garden Greens<a href="http://blog.newsok.com/hiccups/files/2011/11/Stg1_OrchardApp_CAN_LR2.jpg"><img class="alignright size-thumbnail wp-image-2200" title="Stg1_OrchardApp_CAN_LR" src="http://blog.newsok.com/hiccups/files/2011/11/Stg1_OrchardApp_CAN_LR2-150x150.jpg" alt="Baby Gourmet baby food pouch" width="150" height="150" /></a></p>
<p>Orchard Apple, Carrot and Prune</p>
<p>Harvest Pear, Pumpkin and Banana      <a href="http://blog.newsok.com/hiccups/files/2011/11/Stg1_OrchardApp_CAN_LR.jpg"></a></p>
<p>Sweet Potato Pie                                            <a href="http://blog.newsok.com/hiccups/files/2011/11/Stg1_OrchardApp_CAN_LR1.jpg"></a></p>
<p>Roasted Squash and Fruit Medley</p>
<p>Apple, Sweet Potato and Berry Swirl</p>
<p>Apple Crisp</p>
<p>Vanilla Banana Berry Risotto</p>
<p>Tropical Banana Bliss</p>
<p>The pouches target babies around the ages of 6, 7 and 8 months, but those are just suggested guidelines, since children older than 1 can still enjoy these nutritious combos.</p>
<p>I had even hoped I could encourage my son who has special needs to partake, but he wasn&#8217;t interested. I thought since they tasted so good, they would be a good way to supplement picky-eaters&#8217; daily diets. A few of my co-workers with older children also had the same experience. So the pouch is really for babies, as it&#8217;s advertised, and very young children.</p>
<p>Here&#8217;s another review from co-worker, Moran, whose son is just older than 1.</p>
<p>&#8220;My 14-month-old is sometimes finicky about eating certain vegetables or fruits, but he ate the Baby Gourmet meals with no problem and was often urging me to feed him the meals faster!&#8221; Moran said.</p>
<p>&#8220;He seemed to enjoy the different food combos, which all smelled pretty yummy to me. The pouch packaging made it easy to dispense and carry the food on the go.&#8221;</p>
<p>Moran also offered that her son enjoyed holding the pouch himself and eating the meal directly from it.</p>
<p>While children can eat directly from the pouch (oh, so handy!), like any other baby food container or eating utensil, the pouches still require adult supervision. They&#8217;re not chew toys.</p>
<p>But the product packaging appears to be a success with moms and kids. And, Baby Gourmet and other pouch baby foods are multi-use.</p>
<p>Would you have thought about adding the pouch baby food to pancakes or using them to fill muffins?</p>
<p>Other ways to use the pouch baby foods can be found at the <a title="Baby Gourmet blog site" href="http://www.babygourmet.com/blog" target="_blank">Baby Gourmet blog site</a> and <a title="ohdeedoh.com" href="http://www.ohdeedoh.com/ohdeedoh/life-at-home/5-ways-to-use-food-in-a-pouch-in-a-pinch-161491" target="_blank">ohdeedoh.com.</a></p>
<p>If you have a 6-month-old, toddler or young child, these pouches are definitely worth trying. They are perfect for busy lifestyles, and who isn&#8217;t busy?</p>
<p>So, I have a new slogan for Baby Gourmet.</p>
<p><em>You&#8217;re on your way &#8230; with Baby Gourmet.</em></p>
<p>&#8211; Linda Lynn</p>
<p><a href="mailto:LLynn@opubco.com">LLynn@opubco.com</a></p>
<p><span style="font-size: x-small; color: #0000ff; font-family: Arial;"> </span></p>
<p><span style="font-size: x-small; color: #0000ff; font-family: Arial;"><a title="Click here to find a store that carries Baby Gourmet." href="http://www.babygourmet.com/store-locator" target="_blank">Store locator for this product.</a></span></p>
<p><span style="font-size: x-small; color: #0000ff; font-family: Arial;"> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2011/11/30/baby-gourmet-pouches-make-baby-food-easy-to-access/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On Facebook?  Then &#8216;like&#8217; this.</title>
		<link>http://blog.newsok.com/hiccups/2010/07/14/on-facebook-then-like-this/</link>
		<comments>http://blog.newsok.com/hiccups/2010/07/14/on-facebook-then-like-this/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:02:19 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1490</guid>
		<description><![CDATA[If you&#8217;re on Facebook as much as many moms I know, take advantage of a resource a friend of mine recently introduced me to.   It&#8217;s called Freebies 4 Mom.   I&#8217;ve been following the site for about 4 days now, and already have seen great deals.  Free photo books, food samples, free Coke, and many other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/07/blog.jpg"></a><a href="http://blog.newsok.com/hiccups/files/2010/07/blog.jpg"><img class="alignleft size-full wp-image-1493" title="blog" src="http://blog.newsok.com/hiccups/wp-content/imagescaler/a5e21d859a8b55038d52cfb5bc229ea0.jpg" alt="" width="125" height="125" imagescaler="http://blog.newsok.com/hiccups/wp-content/imagescaler/a5e21d859a8b55038d52cfb5bc229ea0.jpg" /></a>If you&#8217;re on Facebook as much as many moms I know, take advantage of a resource a friend of mine recently introduced me to.   It&#8217;s called Freebies 4 Mom.  </p>
<p>I&#8217;ve been following the site for about 4 days now, and already have seen great deals.  Free photo books, food samples, free Coke, and many other discounted and free offers.</p>
<p>If you use Facebook, just search for Freebies 4 Mom or go to <a href="http://www.facebook.com/Freebies4Mom">http://www.facebook.com/Freebies4Mom</a>.  You&#8217;ll see the deals updated in your news feed throughout the day.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/07/14/on-facebook-then-like-this/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Free summer workshops are all about kids</title>
		<link>http://blog.newsok.com/hiccups/2010/06/03/free-summer-workshops-are-all-about-kids/</link>
		<comments>http://blog.newsok.com/hiccups/2010/06/03/free-summer-workshops-are-all-about-kids/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:07:22 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[dilemmas]]></category>
		<category><![CDATA[early childhood]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Metropolitan Library System]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Oklahoma City-County Health Department]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[play time]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[pre-school]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[Stages of Growth]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[terrible twos]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[toilet]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Metro Library System]]></category>
		<category><![CDATA[preschooler]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1388</guid>
		<description><![CDATA[This summer, the Oklahoma City-County Health Department is hosting many FREE informative workshops at Metropolitan Library System branches. For all workshops, pre-register by calling 425-4412. Unless otherwise noted, all sessions are for parents and caregivers of young children. Here&#8217;s what&#8217;s in store for this summer: Terrific Two&#8217;s: Learn about your 2-year-old. Focus is on their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/06/summer.jpg"><img class="alignleft size-full wp-image-1397" title="summer" src="http://blog.newsok.com/hiccups/files/2010/06/summer.jpg" alt="" width="145" height="103" /></a>This summer, the <a href="http://www.occhd.org" target="_blank">Oklahoma City-County Health Department </a>is hosting many FREE informative workshops at <a href="http://metrolibrary.org" target="_blank">Metropolitan Library System </a>branches.</p>
<p>For all workshops, pre-register by calling 425-4412.</p>
<p>Unless otherwise noted, all sessions are for parents and caregivers of young children.</p>
<p>Here&#8217;s what&#8217;s in store for this summer:</p>
<p><strong>Terrific Two&#8217;s:</strong> Learn about your 2-year-old. Focus is on their developmental milestones.  All are 6 to 7:30 p.m.<br />
June 1, Choctaw Library<br />
June 16, Midwest City Library<br />
June 22, Southern Oaks Library<br />
June 19, The Village Library</p>
<p><strong>Sibling Struggles:</strong> Learn methods to prepare children for the arrival of a new sibling and how to deal with sibling squabbles. Find out about sibling rivalry and what normal behavior is.  Both are 6 to 7:30 p.m.<br />
June 2, Midwest City<br />
June 30, The Village</p>
<p><strong>Just for Fun:</strong> Games People Play(for children ages 8-12): Includes active games, quiet games and brain teasers. Kids will play games from the past and games from other cultures. Both are 1:30 to 3:30 p.m.<br />
June 14, Southern Oaks<br />
June 21, The Village</p>
<p><strong>Toileting Triumph:</strong> Toileting doesn&#8217;t have to be a major challenge. Focus is on signs of readiness, why it can be frustrating and much more. All are from 3:30 to 5 p.m.<br />
June 16, Edmond Library<br />
June 29, Warr Acres Library<br />
July 20, Ralph Ellison Library</p>
<p><strong>Making Your Morning Manageable:</strong> Time to eliminate chaos and come up with a routine. Focus is what parents can do to make this part of the day more calm and enjoyable.<br />
June 25, 10:30 a.m. to noon, Warr Acres</p>
<p><strong>Lullaby &amp; Goodnight: </strong>Find a routine that includes reading to your child, to ease bedtime and naptime challenges.  Sleep challenges will also be discussed. Both are 3:30 to 5 p.m.<br />
June 30, Edmond<br />
August 17, Ralph Ellison</p>
<p><strong>Look Out, I&#8217;m Three!:</strong> Learn more about your 3-year-old. Focus is on developmental milestones. All are from 6 to 7:30 p.m.<br />
July 7, Southern Oaks<br />
July 8, Midwest City<br />
July 13, The Village<br />
July 20, Choctaw</p>
<p><strong>Toddlers at the Table:</strong> Turn common concerns about toddler&#8217;s eating habits into opportunities to teach healthy habits. Both are 6 to 7:30 p.m.<br />
July 12, Midwest City<br />
July 21, The Village</p>
<p><strong>Those Playful Preschoolers:</strong>Focus is behavioral characteristics and developmental milestones of 3- and 4-year-olds.  Activity ideas will be shared to keep little ones busy. Learn it&#8217;s OK for your preschooler to be &#8220;out of bounds.&#8221; Both are 3:30 to 5 p.m.<br />
July 27, Warr Acres<br />
Aug. 25, Edmond</p>
<p><strong>Baby Basics:</strong> Main focus is typical concerns of parents. Colic/crying, separation anxiety, sleeping through the night and other issues will be discussed.<br />
July 28, 3:30 to 5 p.m., Edmond</p>
<p><strong>Reading Readiness:</strong> Workshop will explore the necessary reading readiness building blocks and parents&#8217; roles in helping children become readers. Both are 6 to 7:30 p.m.<br />
Aug. 4, Midwest City<br />
Aug. 9, The Village</p>
<p><strong>Fun to be Four:</strong> Learn about your fascinating 4-year-old. Workshop focuses on developmental milestones.  All are 6 to 7:30 p.m.<br />
Aug. 3, Southern Oaks<br />
Aug. 4, Midwest City<br />
Aug. 10, The Village<br />
Aug. 12, Choctaw</p>
<p><strong>School Readiness:</strong> Facilitators will talk about support, encouragement and opportunity all children need for school success.<br />
Aug. 10, 3:30 to 5 p.m., Warr Acres</p>
<p><strong>Tripping Through Toddlerhood:</strong> Topics include, tantrums, biting, sharing and other common toddler challenges. Parents will learn how to minimize frustrations.<br />
Aug. 11, 3:30 to 5 p.m., Edmond</p>
<p><strong>Teaching Children to be More Cooperative:</strong> Focus is on when to discipline or ignore unwanted behaviors. Learn guidance techniques used by experts.<br />
Aug. 27, 10:30 a.m. to noon, Warr Acres</p>
<p>To see the Oklahoma City-County Health Departments newsletters, including schedules for upcoming play groups, workshops, and health  and child guidance screenings, <a href="http://occhd.org/system/files/842/original/Summer_Newsletter_2010.pdf?1273680507" target="_blank">click here </a>.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/06/03/free-summer-workshops-are-all-about-kids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kids can get free ice cream</title>
		<link>http://blog.newsok.com/hiccups/2010/05/27/kids-can-get-free-ice-cream-friday/</link>
		<comments>http://blog.newsok.com/hiccups/2010/05/27/kids-can-get-free-ice-cream-friday/#comments</comments>
		<pubDate>Thu, 27 May 2010 21:35:57 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Free ice cream]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Oklahoma 529 College Savings Plan]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Sonic]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[529]]></category>
		<category><![CDATA[College Savings Plan]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1371</guid>
		<description><![CDATA[Yep, that&#8217;s right! For just one day, Sonic is giving away free ice cream cones to all kids from kindergarten through fifth grade, to help celebrate their achievements this past school year and what&#8217;s to come. Sonic has partnered with Oklahoma 529 College Savings Plan to help celebrate these students&#8217; successes on what better date [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/05/ice_cream_cone.jpg"><img class="alignleft size-thumbnail wp-image-1378" title="ice_cream_cone" src="http://blog.newsok.com/hiccups/files/2010/05/ice_cream_cone-150x150.jpg" alt="" width="150" height="150" /></a>Yep, that&#8217;s right! For just one day, Sonic is giving away free ice cream cones to all kids from kindergarten through fifth grade, to help celebrate their achievements this past school year and what&#8217;s to come.</p>
<p>Sonic has partnered with <a href="http://www.ok4saving.org" target="_blank">Oklahoma 529 College Savings Plan</a> to help celebrate these students&#8217; successes on what better date than 5/29, of course!</p>
<p>To download the coupon, <a href="http://www.ok4saving.org/rsvp/rsvp.html" target="_blank">click here</a><a href="ttp://www.ok4saving.org/rsvp/rsvp.html" target="_blank"></a>.</p>
<p>Just let them know you have the coupon when you&#8217;re ordering.</p>
<p>Now go out and celebrate your child&#8217;s  great school year!</p>
<p><strong>-Erica Smith</strong><br />
esmith@opubco.com</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/05/27/kids-can-get-free-ice-cream-friday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Michelle Obama&#8217;s new campaign against childhood obesity</title>
		<link>http://blog.newsok.com/hiccups/2010/02/09/michelle-obamas-new-campaign-against-childhood-obesity/</link>
		<comments>http://blog.newsok.com/hiccups/2010/02/09/michelle-obamas-new-campaign-against-childhood-obesity/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:26:30 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Lillie-Beth Brinkman]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1025</guid>
		<description><![CDATA[First Lady Michelle Obama today unveiled a campaign called &#8220;Let&#8217;s Move!&#8221; to reduce the epidemic of childhood obesity. The four pillars of the First Lady&#8217;s campaign are: Helping parents make healthy family choices; Serving healthier food in schools; Making healthy, affordable food more accessible; Increasing children&#8217;s physical activity. Since the announcement today, I&#8217;ve received e-mails [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.newsok.com/hiccups/files/2010/02/Michelle-Obama-obesity-campaign.jpg"><img class="alignleft size-medium wp-image-1029" title="Michelle Obama obesity campaign" src="http://blog.newsok.com/hiccups/files/2010/02/Michelle-Obama-obesity-campaign-228x300.jpg" alt="" width="160" height="210" /></a>First Lady Michelle Obama today unveiled a campaign called &#8220;Let&#8217;s Move!&#8221; to reduce the epidemic of childhood obesity.</p>
<p>The four pillars of the First Lady&#8217;s campaign are:</p>
<p>Helping parents make healthy family choices;</p>
<p>Serving healthier food in schools;</p>
<p>Making healthy, affordable food more accessible;</p>
<p>Increasing children&#8217;s physical activity.</p>
<p>Since the announcement today, I&#8217;ve received e-mails or read about resounding cheers in agreement from organizations that include the American Diabetes Association, The American Academy of Pediatrics, the U.S. Department of Agriculture, the American Medical Association and more.</p>
<p>&#8220;The physical and emotional health of an entire generation and the economic and security of our nation is at stake,&#8221; Obama said, according to a news release from the USDA. &#8220;This isn&#8217;t the kind of problem that can be solved overnight, but with everyone working together, it can be solved.&#8221;</p>
<p>Recent studies put the health care costs of obesity-related diseases at $147 billion per year, the USDA information stated.</p>
<p>Weighing in from the the pediatrics academy, Judith S. Palfrey, president of the organization that represents 60,000 pediatrician, called rescuing children&#8217;s health &#8220;a medical and moral imperative&#8221; in a news release.</p>
<p>“Over the past twenty years, our nation has seen an alarming rise in the number of our children who are overweight and obese. It will take a concerted effort and thoughtful collaboration to help create healthier communities for children,” she said.</p>
<p>The pediatric academy is asking pediatricians to start calculating the body mass indexes, or BMI, for patients over 2, among other recommendations.</p>
<p>The Let&#8217;s Move! campaign is a collaborative and community-oriented effort. Joining Obama for the announcement included local students, members of the president&#8217;s Cabinet, Congress members, many of the nation&#8217;s mayors and leading representatives from the fields of media, medicine, sports, entertainment and business communities.</p>
<p>~ Lillie-Beth Brinkman (lbrinkman@opubco.com)</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/02/09/michelle-obamas-new-campaign-against-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Winter chill? Snow what &#8230; try making snow ice cream</title>
		<link>http://blog.newsok.com/hiccups/2010/01/29/winter-chill-snow-what/</link>
		<comments>http://blog.newsok.com/hiccups/2010/01/29/winter-chill-snow-what/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 23:06:53 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Linda Lynn]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=1017</guid>
		<description><![CDATA[Setting aside concerns for salmonella from raw eggs and pollution that might be captured in each falling snowflake, we made snow ice cream today. It didn&#8217;t take long. Beat 2 eggs, add 2 tsp. of vanilla, 1/2 cup of sugar and a little milk, and you have a sweet little concoction to add to the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1019" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1019" title="IMG_1141" src="http://blog.newsok.com/hiccups/files/2010/01/IMG_1141-300x225.jpg" alt="Snow cream" width="300" height="225" /><p class="wp-caption-text">Snow cream</p></div>
<p>Setting aside concerns for salmonella from raw eggs and pollution that might be captured in each falling snowflake, we made snow ice cream today.</p>
<p>It didn&#8217;t take long.</p>
<p>Beat 2 eggs, add 2 tsp. of vanilla, 1/2 cup of sugar and a little milk, and you have a sweet little concoction to add to the light and fluffy stuff that is resting several inches deep on your windshield. This was my sister-in-law Sandy&#8217;s recipe for snow ice cream. (She has to share this with me every time it snows, because I forget.)</p>
<p>After spooning up a bowlful, I placed the snow in individual cups and then poured just enough liquid fun to make the snow stick together in the consistency of ice cream. Yum!</p>
<p>The kids tried it, and one review was good. My 4-year-old scrunched his face and didn&#8217;t think it could take the place of a Braum&#8217;s yogurt &#8220;twist.&#8221; And my 15-year-old said it was nasty. But my husband and youngest daughter liked it.</p>
<p>This treat is one my husband and I remember having as children. Recipes might have differed, but it was something we looked forward to when it snowed. Whether true or not, you were always supposed to wait until the second snow. (This was our second snow. <img src='http://blog.newsok.com/hiccups/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p> Bad weather days can quickly become good family fun when you make a little, simple effort.</p>
<p>&#8211; Linda Lynn</p>
<p>llynn@opubco.com</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2010/01/29/winter-chill-snow-what/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Have mealtime hassles?</title>
		<link>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/</link>
		<comments>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:09:48 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Oklahoma City-County Health Department]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[mealtime]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=783</guid>
		<description><![CDATA[If the answer is yes, then a free workshop by the Oklahoma City-County Health Department may have all your answers. The free parenting seminar will be at the Edmond library on Wednesday, Sept. 23, from 3:30 &#8211; 5:00 p.m. It&#8217;s perfect for parents and caregivers of children from birth to age 5. The experts from Child [...]]]></description>
			<content:encoded><![CDATA[<p>If the answer is yes, then a free workshop by the Oklahoma City-County Health Department may have all your answers.</p>
<p>The free parenting seminar will be at the Edmond library on Wednesday, Sept. 23, from 3:30 &#8211; 5:00 p.m. It&#8217;s perfect for parents and caregivers of children from birth to age 5. The experts from Child Guidance Services will answer questions and address concerns, and give out great information about issues related to eating.  Techniques and resources will be provided.</p>
<p>To register, call Child Guidance at 425-4412 to register.  For more information about this program and others, call 427-8651 or go to <a href="http://www.cchdoc.com" target="_blank">www.cchdoc.com</a>.</p>
<p>-<strong>Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for supper tonight?</title>
		<link>http://blog.newsok.com/hiccups/2009/04/30/whats-for-supper-tonight/</link>
		<comments>http://blog.newsok.com/hiccups/2009/04/30/whats-for-supper-tonight/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:53:12 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[dilemmas]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Linda Lynn]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=519</guid>
		<description><![CDATA[We have an ongoing struggle in our home almost every night at about 6:10 p.m. What&#8217;s for supper? Whether you call it supper, dinner or whatever, what it means in my house most of the time is, &#8220;What is Mom going to fix tonight?&#8221; My husband doesn&#8217;t cook, so thankfully he&#8217;ll throw out the idea [...]]]></description>
			<content:encoded><![CDATA[<p>We have an ongoing struggle in our home almost every night at about 6:10 p.m.</p>
<p>What&#8217;s for supper?</p>
<p>Whether you call it supper, dinner or whatever, what it means in my house most of the time is, &#8220;What is Mom going to fix tonight?&#8221;</p>
<p>My husband doesn&#8217;t cook, so thankfully he&#8217;ll throw out the idea of takeout, which I gladly latch onto if I&#8217;ve had a particularly tiring day. </p>
<p>With two parents working outside the home, it&#8217;s difficult to get a balanced meal on the table when my children are hungry. </p>
<p>My mom used to suggest I cook on the weekends and then freeze the food. Yes. That would be a good idea, but, so far, I haven&#8217;t successfully done this.</p>
<p>Then, there is the crockpot moms who always have a meal waiting for them when they get home. Yes. That&#8217;s a good idea, too.</p>
<p>This week, we have had chicken Dorito casserole (I made), Sonic burgers and lasagna/broccoli/bread (I defrosted and shoved it in the oven). </p>
<p>This morning, I washed strawberries, blueberries and blackberries, placed them in a tray and stuck those in the refrigerator for after-school snacking.</p>
<p>I don&#8217;t think this is a bad run for the week, but I still labor over this. I have no idea what we will eat tonight.</p>
<p>If it were just me, I&#8217;d probably eat cereal. </p>
<p>Do any of you struggle with evening meals? Or have you overcome the last-minute rush?</p>
<p>Share your ideas (and recipes!) that have fed your successful meal planning.</p>
<p>&#8211;Linda Lynn</p>
<p>llynn@opubco.com</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/04/30/whats-for-supper-tonight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Time to clear my head</title>
		<link>http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/</link>
		<comments>http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 23:48:13 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Linda Lynn]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[tantrums]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/</guid>
		<description><![CDATA[Here&#8217;s just a few things that are on my mind now: London, yogurt, the Jonas Brothers movie, nightmares caused by school required reading of some books, potty training, finding daycare (see Erica&#8217;s post), time change, the one chocolate donut on my desk,  Twitter (I still don&#8217;t understand it), that I need to wash my van, whether to [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s just a few things that are on my mind now: London, yogurt, the Jonas Brothers movie, nightmares caused by school required reading of some books, potty training, finding daycare (see Erica&#8217;s post), time change, the one chocolate donut on my desk,  Twitter (I still don&#8217;t understand it), that I need to wash my van, whether to buy a lottery ticket, what load of laundry to wash and throw on the couch next, high blood pressure, cholesterol (the donut package says it has no trans fats, but it has 25mg of cholesterol), my family photos need to be scrapbooked, what are we going to do Spring Break, what are we eating tonight (no donuts), temper tantrums, my sticky kitchen floor &#8230; how nice it is outside.</p>
<p>Let&#8217;s all take 20 to 30 minutes and go for a walk and clear our heads.</p>
<p><em>&#8211; Linda Lynn</em>   </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/03/06/time-to-clear-my-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little dirt and a worm or two can be good for children</title>
		<link>http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/</link>
		<comments>http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:30:02 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Lillie-Beth Brinkman]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/</guid>
		<description><![CDATA[  (fixed broken link and updated with corrected name of New York Times author) When my oldest child was 9 months old, he got really picky about what he ate. His hands played goalie to his mouth and only a limited variety of foods was allowed in. Except the day he ate a junebug off the [...]]]></description>
			<content:encoded><![CDATA[<p> <img src="http://blog.newsok.com/hiccups/files/2009/01/hasslefreeclipart_baby_curious2.thumbnail.gif" vspace="10" hspace="10" align="baseline" title="a little dirt and a worm or two can be good for children" alt="a little dirt and a worm or two can be good for children" /><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"> </span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold">(fixed broken link and updated with corrected name of New York Times author)</span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></p>
<p>When my oldest child was 9 months old, he got really picky about what he ate. His hands played goalie to his mouth and only a limited variety of foods was allowed in. Except the day he ate a junebug off the floor as he crawled around. I got there just in time to hear the crunch. It was gross. I’ll spare you the details.<span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; font-weight: normal; line-height: 13px"><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></span></span></span></p>
<p>Now the New York Times is saying <a href="http://www.nytimes.com/2009/01/27/health/27brod.html?em"></a><a href="http://tinyurl.com/djtzct" target="_blank" title="New York Times: Babies Know">here</a> that kind of behavior might be instinctual, that babies who put everything in their mouths as soon as they get mobile might be protecting their immune system more than the ultraclean environments some live in today.</p>
<p>“In studies of what is called the hygiene hypothesis, researchers are concluding that organisms like the millions of bacteria, viruses and especially worms that enter the body along with “dirt” spur the development of a healthy immune system,” writes Jane E. Brody in the New York Times. <span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"><span class="Apple-style-span" style="font-weight: bold"></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></span></p>
<p>Experts she quoted speculate that the increase in the number of immune system disorders – like asthma, allergies or Type 1 diabetes – diagnosed each year may be related to the idea that we should keep our children from germs of any kind.<span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; line-height: normal"></span></p>
<p>The lesson here is that while cleanliness is still a virtue, it’s OK to allow some dirt in your house, and your children don’t always have to wash their hands after touching it. And if they eat a junebug or a worm or some other disgusting thing they pick up off the floor, then they might actually be helping their immune systems. 
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> ~ Lillie-Beth Brinkman (lbrinkman@opubco.com)</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.newsok.com/hiccups/2009/01/28/a-little-dirt-and-a-worm-or-two-can-be-good-for-children/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

