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	<title>Hiccups &#187; Erica Smith</title>
	<atom:link href="http://blog.newsok.com/hiccups/category/authors/erica-smith/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.newsok.com/hiccups</link>
	<description>For parents by parents</description>
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		<title>Zoo plans tons of winter fun</title>
		<link>http://blog.newsok.com/hiccups/2009/11/17/zoo-plans-tons-of-winter-fun/</link>
		<comments>http://blog.newsok.com/hiccups/2009/11/17/zoo-plans-tons-of-winter-fun/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:55:34 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Camp]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Oklahoma City Zoo]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[attractions]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[oklahoma destinations]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[santa]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[zoo]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=887</guid>
		<description><![CDATA[The time around the holidays is when the Oklahoma City offers some of its most fun things to do.  Don&#8217;t let the cold scare you away &#8230; you&#8217;ll enjoy great events, specials and you won&#8217;t be fighting the crowds.
Here are some upcoming events at the zoo:
Nov. 25 &#8211; Free day.  No admission fee!  Hours are ...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-889" title="zoologo-color-est1904" src="http://blog.newsok.com/hiccups/files/2009/11/zoologo-color-est19042-150x150.jpg" alt="zoologo-color-est1904" width="150" height="150" />The time around the holidays is when the Oklahoma City offers some of its most fun things to do.  Don&#8217;t let the cold scare you away &#8230; you&#8217;ll enjoy great events, specials and you won&#8217;t be fighting the crowds.</p>
<p>Here are some upcoming events at the zoo:</p>
<p><strong>Nov. 25</strong> &#8211; Free day.  No admission fee!  Hours are 9 a.m. to 5 p.m.</p>
<p><strong>Nov. 27</strong> &#8211; Feast for the Beasts. Some animals will be feasting on traditional Thanksgiving dishes from 1:30 to 3 p.m.</p>
<p><strong>December through February</strong> &#8211; Free zoo admission every Monday!</p>
<p><strong>Dec. 1 &#8211; 24</strong> &#8211; Deck the Zoo. Bring and edible wildlife ornament and get admission to the zoo for only $1!</p>
<p><strong>Dec. 5, 12 and 19</strong> &#8211; Cupcakes with Santa. Kids can decorate their own holiday cupcake.  They&#8217;ll create some unique holiday crafts and end the day with a visit from Santa himself.  Kids must be accompanied by an adult. Cost for children age 3 and older is $20 for ZooFriends members, $22 for nonmembers. Adults are free with a paid child. Pre-registration is required and must be made one week prior to the event. Register online at <a href="http://okczoo.recware.com/" target="_blank">http://okczoo.recware.com</a> or call 425-0218.</p>
<p><strong>Dec. 5</strong> &#8211; Wreath making class. Everything to make a holiday wreath will be provided. Cost is $20 for ZooFriends members, $25 for nonmembers and the class is for age 16 and older.  Register at the same site or phone number listed above.</p>
<p><strong>Dec. 7</strong> &#8211; Coffee Connections. This is a new, FREE program for ages 16 and older from 9 to 10 a.m. Meet at the Rosser Conservation Education Center to learn about the zoo and its happenings while sipping a cup of joe.</p>
<p><strong>Dec. 14</strong> &#8211; Santa is stopping by the zoo to delivery goodies to the animals from 10 to 11 a.m. Guests in the Canopy Restaurant can enjoy free hot chocolate and doughnuts and get pictures with Santa.  Activity is free, no reservations are required.  </p>
<p><strong>Dec. 29, 30</strong> &#8211; Winter day camps are available for ages 4-11.  They are from 9 a.m. to noon and cost $20 for ZooFriends members, $25 for nonmembers.  Snacks will be provided, but bring a lunch. Advance registration and payment are required.  Enroll at <a href="http://okczoo.recware.com/" target="_blank">http://okczoo.recware.com</a> or call 425-0218.</p>
<p>For more information about upcoming zoo events, go to <a href="http://www.okczoo.com/" target="_blank">www.okczoo.com</a>.</p>
<p><strong>~Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Do you own a Maclaren stroller?</title>
		<link>http://blog.newsok.com/hiccups/2009/11/11/do-you-own-a-maclaren-stroller/</link>
		<comments>http://blog.newsok.com/hiccups/2009/11/11/do-you-own-a-maclaren-stroller/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:33:28 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Maclaren]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[recalls]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stroller]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=838</guid>
		<description><![CDATA[If you do, you&#8217;ll want to check out this recall issued by the U.S. Consumer Product Safety Commission. 
Maclaren USA has reported 12 fingertip amputations in the U.S. involving the strollers&#8217; hinge mechanism, all children.
1 million strollers are affected by this recall including ALL single and double umbrella strollers.  They were sold at various stores including ...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-851" title="stroller" src="http://blog.newsok.com/hiccups/files/2009/11/stroller2-195x300.jpg" alt="stroller" width="117" height="180" />If you do, you&#8217;ll want to check out this recall issued by the <a href="http://cpsc.gov/" target="_blank">U.S. Consumer Product Safety Commission</a>. </p>
<p>Maclaren USA has reported 12 fingertip amputations in the U.S. involving the strollers&#8217; hinge mechanism, all children.</p>
<p>1 million strollers are affected by this recall including ALL single and double umbrella strollers.  They were sold at various stores including Babies R Us, Target and other national retailers from 1999 through this month. </p>
<p>Consumers will get a free repair kit from Maclaren.</p>
<p>For full recall information, including additional photos, <a href="http://www.cpsc.gov/cpscpub/prerel/prhtml10/10033.html" target="_blank">click here</a>. </p>
<p>I can&#8217;t encourage parents enough to sign up to get recall alerts emailed to them.  Since my son was born, 5 items we were using, including a carseat, were recalled. </p>
<p>Sign up online at <a href="https://www.cpsc.gov/cpsclist.aspx" target="_blank">https://www.cpsc.gov/cpsclist.aspx</a>.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>To post or not post pics on the Web?</title>
		<link>http://blog.newsok.com/hiccups/2009/11/04/to-post-or-not-post-pics-on-the-web/</link>
		<comments>http://blog.newsok.com/hiccups/2009/11/04/to-post-or-not-post-pics-on-the-web/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:31:14 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Internet safety]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Web]]></category>
		<category><![CDATA[Web sites]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[dilemmas]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[predators]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[strangers]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[Internet]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=820</guid>
		<description><![CDATA[Are you  one to share pictures of your children online or do you shy away from posting photos on the Web?
Recently, The New York Times had an article about the surge in sharing kids&#8217; photos online.  Many parents use sites such as Flickr, Facebook, MySpace, YouTube and other social networking sites to share countless moments of their ...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-834" title="iinternet" src="http://blog.newsok.com/hiccups/files/2009/11/iinternet4-300x300.jpg" alt="iinternet" width="258" height="239" />Are you  one to share pictures of your children online or do you shy away from posting photos on the Web?</p>
<p>Recently, <a href="http://www.nytimes.com/2009/10/25/fashion/25facebook.html" target="_blank">The New York Times </a>had an article about the surge in sharing kids&#8217; photos online.  Many parents use sites such as Flickr, Facebook, MySpace, YouTube and other social networking sites to share countless moments of their kiddos &#8211; whether they&#8217;re in a Halloween costume, at Grandma&#8217;s house or (gasp!) playing in the tub.  But in some cases, photos have ended up used in ways not intended by the parent.</p>
<p>Some examples include photos of baby being passed off as someone else&#8217;s who is faking a pregnancy; use of children&#8217;s head shots on profiles on a social networking site in Brazil, even getting &#8220;sexy&#8221; ratings.  And of course, parents are concerned about pedophiles singling out their children and in turn finding out where they live. </p>
<p>But some parents say this is the age of the Internet.  No longer are moms and dads sending pictures of their children through the mail to the grandparents in another state.  These days, grandma and grandpa are hooked to the Web to see instant pictures. </p>
<p>So is it exploitation or unsafe to post pictures?  Or are the fears irrational and this is just how the 21st century is? It&#8217;s a decision only parents can make.  But if you do post pics, be sure to use password-protected Web sites and always check your privacy settings on these sites.  </p>
<p>And when given the choice of &#8220;Share with the world&#8221; or &#8220;Private&#8221; &#8230; don&#8217;t always go with what the site &#8220;recommends.&#8221;  Go with your gut instinct instead.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<title>Prevent another child from drowning</title>
		<link>http://blog.newsok.com/hiccups/2009/10/29/prevent-another-child-from-drowning/</link>
		<comments>http://blog.newsok.com/hiccups/2009/10/29/prevent-another-child-from-drowning/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:22:40 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[ISR]]></category>
		<category><![CDATA[Infant Swimming Resource]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[drown]]></category>
		<category><![CDATA[drowning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pool safety]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[self-rescue skills]]></category>
		<category><![CDATA[swim lessons]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[water safety]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=808</guid>
		<description><![CDATA[We hear about it too much,  it seems.  A baby or toddler drowning.  Many times in the care of responsible parents.  It&#8217;s the leading cause of unintentional death for children.
I&#8217;ve written posts for Hiccups before on the importance of water safety, but in light of another recent drowning, I&#8217;d like to share my personal experience ...]]></description>
			<content:encoded><![CDATA[<p>We hear about it too much,  it seems.  A baby or toddler drowning.  Many times in the care of responsible parents.  It&#8217;s the leading cause of unintentional death for children.</p>
<p>I&#8217;ve written posts for Hiccups before on the importance of water safety, but in light of another recent drowning, I&#8217;d like to share my personal experience with a program my 3-year-old son is in.</p>
<p><a href="http://infantswim.com/" target="_blank">Infant Swimming Resource</a> is a program I found after a user on <a href="http://newsok.com/" target="_blank">NewsOK.com</a> posted a comment on a story about a baby drowning a couple of months ago.  Her comment was, &#8220;If the family only knew about ISR.&#8221;  That comment prompted me to look into this program. </p>
<p>I went to their Web site, <a href="http://www.infantswim.com" target="_blank">www.infantswim.com</a>,  and watched the videos and read about parents&#8217; experiences with the program.  I have to say, I was instantly impressed.  (Click below to see the video.)</p>
<p>These babies and toddlers weren&#8217;t just swimming, they were performing self-rescue skills.  I found an instructor in the Oklahoma City-area using the online locator and got him started in the lessons.</p>
<p>I&#8217;ve had my son in swimming lessons before, but have been very disappointed with the results.  He was only swimming with a floatie on or by using a noodle and these give children, and their parents,  a false sense of security.  Children don&#8217;t fall into pools with floaties on.  If they did, no child would drown.</p>
<p>What <a href="http://infantswim.com/" target="_blank">ISR</a> does is look at all aspects of a child.  The program uses many fields of study in their approach &#8211; psychology, biology, physiology and anatomy.  And most children go through the program and are skilled in self-rescue swimming in only 4-6 weeks.</p>
<p>When my son started, he had never even been put underwater. He never floated on his own.  He was terrified of going underwater. Now he is in his last week in the program. He can swim underwater, turn to float to get his breath then continue swimming to the side of the pool.  Without the aid of any flotation device.  If you knew my son, you would know this is truly impressive.</p>
<p>The lessons are one-on-one with a highly trained instructor.  Because repetition is key, they are every weekday for the full 4-6 weeks. To prevent water fatigue, the lessons are only 10 minutes long. </p>
<p>I urge every parent to check out this program.  I am truly impressed with what my son has learned and with the professionalism and knowledge of the instructors.  It&#8217;s a small price to pay and small amount of time to spend on preventing the senseless tragedy of losing a child to drowning.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fwvv5IyPkXM&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/fwvv5IyPkXM&amp;hl=en&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong>-Erica Smith</strong></p>
<p><a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Have a Safe Halloween</title>
		<link>http://blog.newsok.com/hiccups/2009/10/27/have-a-safe-halloween/</link>
		<comments>http://blog.newsok.com/hiccups/2009/10/27/have-a-safe-halloween/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:05:15 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=802</guid>
		<description><![CDATA[We all want our children to be safe this Halloween and with a few simple reminders, it can be a fun and safe time for everyone.  Safekids.org  has ten good rules of thumb to follow.
The first five are for trick-or-treaters:
1. Cross the street safely at corners. Use traffic signals and crosswalks.  Walk, don&#8217;t run, and ...]]></description>
			<content:encoded><![CDATA[<p>We all want our children to be safe this Halloween and with a few simple reminders, it can be a fun and safe time for everyone.  <a href="http://www.usa.safekids.org/" target="_blank">Safekids.org </a> has ten good rules of thumb to follow.</p>
<p>The first five are for trick-or-treaters:</p>
<p><strong>1. Cross the street safely at corners.</strong> Use traffic signals and crosswalks.  Walk, don&#8217;t run, and always look left, right then left again before crossing.</p>
<p><strong>2. Stay on sidewalks or paths.</strong> No sidewalks? Then walk facing traffic as far to the left as possible.</p>
<p><strong>3. Slow down, stay alert.</strong> Keep an eye out for cars turning or backing up.  Don&#8217;t dart into the street or cross in between parked cars.</p>
<p><strong>4. Young kids should always be with an adult.</strong> Especially those younger than 12. </p>
<p><strong>5. Costumes should be safe.</strong> Reflective tap is essential.  If possible, choose a light-colored costume. Choose nontoxic face paint over a mask that can obstruct a child&#8217;s vision. Have kids carry glow sticks and flashlights. Make sure they can be seen.</p>
<p>The last five are for drivers:</p>
<p><strong>6.  SLOW DOWN.</strong>  Especially in residential neighborhoods and school zones. Most often, trick-or-treating is done between 5:30 and 9:30 p.m.</p>
<p><strong>7. Be especially alert.</strong> Take extra time to look for kids at intersections, on medians and on curbs. Kids can be unpredictable so be on guard.</p>
<p><strong>8. Enter and exit</strong> driveways slowly and carefully.</p>
<p><strong>9. Reduce distractions</strong> when driving.  Don&#8217;t talk on your phone or text. It only takes a second to miss a child darting out in front of your car. Concentrate fully on the road and your surroundings.</p>
<p><strong>10. Keep your headlights</strong> on so you can spot kids at a greater distance. Children may not be able to see your vehicle.</p>
<p>Let&#8217;s keep these 10 important tips in mind so everyone has a safe and happy Halloween.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<item>
		<title>Have time to play?</title>
		<link>http://blog.newsok.com/hiccups/2009/10/21/have-time-to-play/</link>
		<comments>http://blog.newsok.com/hiccups/2009/10/21/have-time-to-play/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:05:28 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Oklahoma City-County Health Department]]></category>
		<category><![CDATA[Stages of Growth]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[play time]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[play groups]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=791</guid>
		<description><![CDATA[If so, you may want to check out the playgroups offered by the Oklahoma City County Health Department.  They have several in the metro area. 
Playgroups are FREE and for children from birth to 36 months old and their parents.  Play clothes are suggested.
Parents will be able to play with their kids and meet other parents.  Facilitators ...]]></description>
			<content:encoded><![CDATA[<p>If so, you may want to check out the playgroups offered by the Oklahoma City County Health Department.  They have several in the metro area. </p>
<p>Playgroups are FREE and for children from birth to 36 months old and their parents.  Play clothes are suggested.</p>
<p>Parents will be able to play with their kids and meet other parents.  Facilitators will also be there to talk about behavior of young children, language, age-appropriate play activities and positive parenting. </p>
<p>Here are some dates &amp; locations:</p>
<p><strong>Edmond:</strong> Peace Lutheran Church, 2600 E Danforth Rd. <br />
Nov. 5, 19 and Dec. 3, 17.  <br />
Sessions are 9 to 10 a.m.  and 10:15 to 11:15 a.m.</p>
<p><strong>NW Oklahoma City:</strong> Mayfair Church of Christ, 2340 NW 50.<br />
Oct. 28, Nov. 25 and Dec. 9. <br />
Sessions are 2 to 3 p.m.</p>
<p><strong>Midwest City:</strong> Doctor&#8217;s Tower, 3rd floor, 6912 E Reno.<br />
Nov. 10, 24 and Dec. 8, 22.<br />
Sessions are 10 to 11 a.m.</p>
<p>To participate, you must pre-register by calling 425-4412.  And check out the health department&#8217;s schedule of upcoming parenting workshops by going to <a href="http://www.cchdoc.com/" target="_blank">http://www.cchdoc.com/</a> and clicking on the Parent Express Newsletter on the right-hand side.  </p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<title>Have mealtime hassles?</title>
		<link>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/</link>
		<comments>http://blog.newsok.com/hiccups/2009/09/22/have-mealtime-hassles/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:09:48 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Oklahoma City-County Health Department]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[mealtime]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=783</guid>
		<description><![CDATA[If the answer is yes, then a free workshop by the Oklahoma City-County Health Department may have all your answers.
The free parenting seminar will be at the Edmond library on Wednesday, Sept. 23, from 3:30 &#8211; 5:00 p.m. It&#8217;s perfect for parents and caregivers of children from birth to age 5. The experts from Child Guidance ...]]></description>
			<content:encoded><![CDATA[<p>If the answer is yes, then a free workshop by the Oklahoma City-County Health Department may have all your answers.</p>
<p>The free parenting seminar will be at the Edmond library on Wednesday, Sept. 23, from 3:30 &#8211; 5:00 p.m. It&#8217;s perfect for parents and caregivers of children from birth to age 5. The experts from Child Guidance Services will answer questions and address concerns, and give out great information about issues related to eating.  Techniques and resources will be provided.</p>
<p>To register, call Child Guidance at 425-4412 to register.  For more information about this program and others, call 427-8651 or go to <a href="http://www.cchdoc.com" target="_blank">www.cchdoc.com</a>.</p>
<p>-<strong>Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<title>Get your car seat checked</title>
		<link>http://blog.newsok.com/hiccups/2009/09/10/get-your-car-seat-checked/</link>
		<comments>http://blog.newsok.com/hiccups/2009/09/10/get-your-car-seat-checked/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:36:42 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[seat belt]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[booster seat]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[car seat]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[safe kids]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[vehicle]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=764</guid>
		<description><![CDATA[Safe Kids Oklahoma is urging all parents and caregivers to get their car seats checked at their 3rd annual &#8220;National Seat Check&#8221; this Saturday, Sept. 12 at Hope Pregnancy Center, 1624 SW 82, from 10 a.m. to 2 p.m.
Experts will be available to give hands-on instruction on installing car seats and booster seats. 
&#8220;We are urging ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://safekidsok.org/" target="_blank">Safe Kids Oklahoma </a>is urging all parents and caregivers to get their car seats checked at their 3rd annual &#8220;National Seat Check&#8221; this Saturday, Sept. 12 at Hope Pregnancy Center, 1624 SW 82, from 10 a.m. to 2 p.m.</p>
<p>Experts will be available to give hands-on instruction on installing car seats and booster seats. </p>
<p>&#8220;We are urging everyone to have their child checked to be sure they are using the right restraint &#8211; a car seat, booster seat or seat belt.  When it comes to the safety of a child, there is no room for mistakes,&#8221; said Christy Cornforth, local coalition coordinator, in a news release.  &#8220;Parents should not guess on the installation of their child restraint.&#8221;</p>
<p>The coalition says that according to a 2008 study by the National Highway Traffic Safety Administration, 4 out of 5 child restraints are critically misused.</p>
<p>Don&#8217;t be one of the 4.  Our children&#8217;s lives are too precious.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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		<title>Day cares and swine flu</title>
		<link>http://blog.newsok.com/hiccups/2009/09/09/day-cares-and-swine-flu/</link>
		<comments>http://blog.newsok.com/hiccups/2009/09/09/day-cares-and-swine-flu/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:51:23 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[pre-school]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[preschooler]]></category>
		<category><![CDATA[Swine flu]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=752</guid>
		<description><![CDATA[What does your day care know about swine flu (H1N1 flu) and what measures are they urged to follow?  The Centers for Disease Control have recently issued updated guidelines to day cares on how to combat the spread of this virus. 
Here&#8217;s what your day care should have been told:
1. Encourage all staff to get vaccinated.
2.  Make sure children&#8217;s and staff&#8217;s ...]]></description>
			<content:encoded><![CDATA[<p>What does your day care know about swine flu (H1N1 flu) and what measures are they urged to follow?  The <a href="http://www.cdc.gov" target="_blank">Centers for Disease Control </a>have recently issued updated guidelines to day cares on how to combat the spread of this virus. </p>
<p>Here&#8217;s what your day care should have been told:</p>
<p><strong>1.</strong> Encourage all staff to get vaccinated.</p>
<p><strong>2.</strong>  Make sure children&#8217;s and staff&#8217;s hands are washed often with soap and water, and especially after children cough or sneeze. Keep alcohol-based hand cleaner nearby if a sink isn&#8217;t readily available.</p>
<p><strong>3.</strong>  Remind children and staff not to touch their eyes, nose or mouth as germs are often spread this way.</p>
<p><strong>4.</strong> Clean the environment regularly. Dirty areas and items should be cleaned immediately, especially play areas and toys.</p>
<p><strong>5.</strong> Day care staffers deemed to be high risk for flu complications and parents of children younger than age 5 who become ill with flu-like symptoms should call their doctor immediately to see if they are in need of antiviral treatment.</p>
<p><strong>6.</strong> If a swine flu outbreak is severe, staff should consider closing the day care center to decrease the spread of infection. A decision to close should be made in conjunction with local public health officials.</p>
<p><strong>7.</strong> Remind staff to stay home and parents to keep a sick child at home when they have flu-like symptoms.  Send sick staff home immediately. If a child become ill at the day care, move them to a separate, but supervised, area until a parent can pick them up.</p>
<p>If an outbreak becomes more severe or symptoms more dangerous as the fall and winter season approach, the following guidelines should also be considered:</p>
<p><strong>1.</strong> Let high-risk staffers stay at home.</p>
<p><strong>2.</strong> Increase the distance between children; separate children into small groups of six or less.</p>
<p><strong>3.</strong> Have children stay home if there are others in the child&#8217;s household who have the swine flu.</p>
<p><strong>4.</strong> Inform parents of sick children and sick staff  members that they should say home for at least 7 days.</p>
<p><strong>5.</strong> Close the day care center either as a reaction to the outbreak or even as a preventative measure.</p>
<p>For more information about swine flu, go to <a href="http://www.cdc.gov/h1n1flu/" target="_blank">http://www.cdc.gov/h1n1flu/</a>.</p>
<p>Here&#8217;s to hoping we and our children stay healthy this flu season.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
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		<title>Toddler challenges answered</title>
		<link>http://blog.newsok.com/hiccups/2009/08/31/toddler-challenges-answered/</link>
		<comments>http://blog.newsok.com/hiccups/2009/08/31/toddler-challenges-answered/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 21:18:31 +0000</pubDate>
		<dc:creator>hiccups</dc:creator>
				<category><![CDATA[Erica Smith]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Oklahoma City-County Health Department]]></category>
		<category><![CDATA[Stages of Growth]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[dilemmas]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Metro Library System]]></category>
		<category><![CDATA[preschooler]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://blog.newsok.com/hiccups/?p=735</guid>
		<description><![CDATA[I had the great opportunity last week to go to a class sponsored by the Oklahoma City-County Health Department at the Edmond Library, called &#8221;Common Challenges with Toddlers.&#8221;
As a parent of a toddler, I knew I couldn&#8217;t possibly be the only one who experiences the store -induced temper tantrums, the difficulties with getting him to eat, and dealing ...]]></description>
			<content:encoded><![CDATA[<p>I had the great opportunity last week to go to a class sponsored by the Oklahoma City-County Health Department at the Edmond Library, called &#8221;Common Challenges with Toddlers.&#8221;</p>
<p>As a parent of a toddler, I knew I couldn&#8217;t possibly be the only one who experiences the store -induced temper tantrums, the difficulties with getting him to eat, and dealing with this little person who is constantly asserting his independence.</p>
<p>I was greatly assured that yes, thankfully, my child is completely normal and not a pint-sized T-Rex.</p>
<p>Here are seven great tips I learned:</p>
<p><strong>1. Don&#8217;t ask questions that require simply a yes or no answer. </strong> Instead, give your toddler some choices.  But be sure you can live with any of the choices.</p>
<p><strong>2. Avoid power struggles.</strong>  It takes two to argue, so take yourself out of the equation. Consider allowing him to be his own boss, unless he poses harm to himself or others.</p>
<p><strong>3. Children won&#8217;t do what doesn&#8217;t work.</strong>  Ignore temper tantrums. Easier said than done, but if you want the tantrums to stop, you&#8217;ll have to stop reacting to them.</p>
<p><strong>4. Make a statement.</strong> When talking to him about his day, don&#8217;t ask questions, but instead make statements.  I tried this and it works!  Instead of &#8220;Did you play outside today?&#8221; try &#8220;So you played outside today!&#8221; You&#8217;ll get lots more response from your little person.</p>
<p><strong>5.  Use descriptive commentary.</strong>  Like a sports announcer, talk about what they&#8217;re doing as they&#8217;re doing it.  It promotes conversation, builds vocabulary and makes them feel important.</p>
<p><strong>6. Focus on behaviors you want, not the ones you don&#8217;t want. </strong> Instead of &#8220;stop running&#8221; say &#8220;I like it when you walk next to Mommy.&#8221;  And always be specific in your praise. Just saying &#8220;Good girl&#8221; won&#8217;t let them know what exactly they&#8217;re being good about.</p>
<p><strong>7. Use humor, and keep your sense of humor.</strong>  Your toddler is learning to be an independent person and it can be a fun time if you just let it happen.</p>
<p>The health department has a great lineup of workshops and parent talks.  I highly recommend attending. Their staff is knowledgeable and they give great advice. Go to <a href="http://www.occhd.org" target="_blank">www.occhd.org</a> and click on the <a href="http://www.occhd.org/PDFs/Child%20Guidance/Summer%20Newsletter%2009.pdf" target="_blank">Parent Express Newsletter</a> or call 425-4412 to find out what&#8217;s coming to a location near you.</p>
<p><strong>-Erica Smith</strong><br />
<a href="mailto:esmith@opubco.com">esmith@opubco.com</a></p>
]]></content:encoded>
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