I came across an interesting post by the American Academy of Pediatrics. It lists 21 healthy New Year’s resolutions … for kids.
For preschoolers, it includes:
- I will clean up my room.
- I will brush my teeth twice a day.
- I will wash my hands.
For those age 5 to 12:
- I will drink milk and water, and limit soda and fruit drinks.
- I will apply sunscreen when going outside.
- I will play a sport or do another physical activity 3 times a week.
- I will wear my seat belt.
- I will be nice to other kids.
For age 13 and older:
- I will eat at least one fruit and vegetable every day and limit soda.
- I will choose non-violent TV shows and video games.
- I will help out my community.
- I will resist peer pressure.
- I won’t text or use a cell phone when driving.
For the entire list of resolutions, click here.
I have my own list of resolutions in regards to my 3-year-old son. Here’s my top 5:
- I will find time, no matter what, to read to him 20 minutes a day, every day.
- I will find a way to get veggies in his diet. (I think I said this same thing last January, too.)
- I will get him to think that cleaning up his play room is actually fun.
- I will be sure he stays active year-round. We’re starting off right with winter basketball.
- I will find some new and exciting places to bring him (taking suggestions!).
Do you have any resolutions you’d like to share? Comment here or email me at email@example.com.