http://blog.newsok.com/health/2012/05/15/273/ Health information from The Oklahoman Sat, 18 May 2013 11:51:46 +0000 hourly 1 http://wordpress.org/?v=3.5 http://blog.newsok.com/health/2012/05/15/273/comment-page-1/#comment-33860 MIke Thu, 24 May 2012 11:48:08 +0000 http://blog.newsok.com/health/?p=273#comment-33860 Do a program like Tai Chi Chi Gung (health movements, not martial arts) where all the stretching you need occurs and no poses are held. You’ll find the opposite is true and you are more ready for activity. Also, more mentally alert afterwards.

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