A cool book recently crossed my desk, “True Green @ Work: 100 way you can make the environment your business.” (National Geographic Books, $19.95). It outlines in quick tidbits of information simple steps you can take as an employee or employer to help the environment. Here are a few:

1. Turn off your computer. That box of information sucks up nearly 1,000 kilowatts of electricity, which results in more than two tons of carbon emissions each year if left to hum in the dark all night. If you shut down every night before you head for home, you can cut that down to less than 250 kilowatts each year.

2. Get a plant. An indoor plant works like a natural air filter. They absorb pollutants and computer radiation and turn all that carbon dioxide you breath out in the form of hot air back into sweet oxygen. They also cool the air through a process called transpiration and can possibly protect you from germs. Research suggests that a plant can reduce incidences of fatigue, coughs, sore throats and other cold-related illnesses. And if that was not enough, plants are noted as having a stress-reducing effect. So buy a fern and relax.

3. Bring your own cup. Stop using the company’s Styrofoam cups and bring your own coffee mug. It is not only environment, but gives you the opportunity to show off your personality a little. Using your own mug can reduce your coffee-related waste 30 times over what you’d toss using paper products, which translates to 60 times less air pollution.
- Lindsey