This past weekend my good friend Michael and I went to the Fall Gathering at Quartz Mountain, a biannual gathering of Oklahoma rock climbers. This was a weekend for rock climbing and I thought I packed like a pro.

In just a day, I roasted and was desperate for just one more layer to keep from having chattering teeth. From sun-up to sun-down I felt like a lizard basking in the sun, or better yet one of the many rattlesnakes that call Quartz Mountain home. As soon as night fell I was singing a different tune.

I have been hitting the trail for quite sometime now and I was certain I packed the right gear.

After this past weekend I decided it was time to go straight to an expert for some solid outdoors advice. I headed to downtown Edmond’s newest outdoor retailer, Summit Company, and talked serious shop with owner John James, asking where did I go wrong?

James shared some expert advice: “The number one goal in most outdoor activities with regard to clothing is moisture management. Many people may not realize that their bodies are constantly releasing moisture and how you manage that moisture is vital to being comfortable on the short term and safe in the long term. At the core, that represents wearing a very good base layer and usually having a fresh base layer to change into before crawling into your bag.”

I was right in packing the layers I did, but I was wrong in how I used them. I had failed in drying out before I buried into my sleeping bag and therefore created a moisture-ridden bag. With my haste to be warm, I had set myself up to freeze.

I can’t even count the amount of times I have asked for simple directions and been told turn at the big sign, or ‘it’s a bit down from the McDonald’s.’ People have honestly lost all knowledge of north to south and east to west.

We have completely lost our sense of direction. It’s not that we have become stupid. I believe the compass has just been pushed to the wayside by new technologies like mapquest, fancy GPS-enabled phones, hand-held mapping systems, and navigation systems. With all of theses electronics, why would people need to know how to use a compass or even a map?

My first adventure memories are with my dad on the open road in the big brown Suburban, riding copilot. I would sit perched in my booster seat with the map unfolded in my lap, navigating my dad the directions.

Now, it should be known that I have a genetic predisposition to having the latest and greatest gadget or new technology. I do own and use a variety of direction-guiding tools. Whether it be my Garmin handheld mapping system, my internet-ready and GPS enabled blackberry that I can’t leave home without, or my wristwatch the size of the landing pad at Cape Canaveral that tells me air temperature, altitude, and coordinates with directions, and even predicts the weather. I am just as guilty as the next person when it comes to phasing out the simple manual compass.

But I ask you this, what will you do when your watch goes on the fritz, your cell phone can’t get service, and your fancy GPS loses the tower to link its location? You are going to be lost!

We need to rally around the trusty compass. It could be the newest comeback kid. We need to take a few steps back and start taking gear advice from the old greats like Lewis and Clark and rock-climbing pioneer Royal Robbins. I guarantee these adventurers definitely didn’t rely on the latest GPS tracker. We can’t always count on technology, but we can count on ourselves! Get a compass, use it, like it, love it!!!

Girl vs. Wild, Jacquelyn Farris

I am sure your asking yourself why in the world do I have the desire to hike a 14,000 ft mountain. My answer is why not!

This is not something that I will be able to head out and attack this next Friday. There is a lot of time and preparation that goes into be ready to attack a feat such as allusive 14er. But, I have my heart and mind set, and nothing comes between my goals and success. I am a do it and die trying type of girl. Hey I am Girl vs. Wild.

Listed below are a few basic suggestions for chasing a 14er.

Of course selecting the mountain you will climb is important along with all the fancy gear to go along, but the most important is training your mind and body for the feat ahead. If your mind and body are not on the same train you will never arrive at the top. No matter how fancy and high tech your gear is it just wont happen if your not fully prepared.

First set a date and stick to it. This is the goal you are working towards and all scheduling works around this date. When you train for a goal with a set date you are far more likely to be successful.

Start slow. Keep in mind this is something your training for not do spontaneously in an afternoon.

Your cardiovascular stamina and endurance is very important. In the first weeks of training start out doing a 30-45 minute treadmill workout and gradually add an incline.

At this same time find a good yoga and pilates class. Most gyms offer these and the benefits you will see from attending both classes once a week will help create the total body you will need to accomplish the 14er ahead.

After the first few weeks of training start wearing the pack you indeed to wear climbing. This will acclimate your body to the extra weight.

Gradually over time add weight to your pack. Either items you intend to pack or free weights while at the gym. Start light in the beginning. If your to eager at the start it can lead to being burned out.

You can always take this workout to the outdoors. You are not restricted to the gym. Grab your weighted pack and water for hydration and hit your local walking path or trails. This will give you a better feeling for how the outdoor elements will feel.

After several weeks of training it’s time to hit the stairs. Start rotating stair climbing into your workout. With a weighted pack on hike up and down a flight of stairs for 30 minutes. Also this is a good point to add the boots you plan to wear on your climb in to the equation. Each time you do your stair training or trails wear your hiking boots. It’s imperative to have your boots broken in prior to the big event.

Lastly talk to the pros, take notes, and in the end it’s all about enjoying the great outdoors.

Girl vs. Wild,

Jacquelyn Farris

At the same time I see many people doing it all wrong. Good intentions, but oh so misinformed on how to pack!

I can not even begin to count all the people I have passed on the trail they don’t appear to be on a joyful backpacking trip, but instead resemble a person on a death march.

Without a doubt in most cases it boils down to bad footwear for the occasion and improper packing.

Shoes are the number one deal breaker. You can not expect your favorite pair of running or aerobic shoes to suffice as a trail hiker. It just doesn’t add up. Bottom line if you’re not wearing proper footwear you will be singing the trail hiking blues. Everyones’ feet are different so this is not something you should do through mail order. Take advice and suggestions from your local outfitter. That is what the are there for, they are the advice guys. Be sure to try several different styles on before deciding which is best for your feet. An important trick is to do this with the socks you indeed to hike in. This will play a role in picking the fit for you.

After you have found the perfect shoes next is mastering the art of packing. First rule of thumb pack what you need. Not what you want! The most entertaining item to see come out of someone’s pack is a gigantic pillow or blanket. I swear I have seen this. People have actually tried to pack their bed. No joke!

Packing light is essential to whether or not someone is going to have a good time. Don’t forget you actually have to carrying everything you put into your pack. I personally like to make a list a day prior to packing of the essentials I will be packing. This list works as the master to my packing. Everything from the bottom of my toes to the top of my noise, and all items in between. After the list is made I go over it one last time before packing to see if there is anything that needs to be trimmed. Over time you will get quick at this and be able to pack in a flash, but the first couple of times give yourself time because a rushed pack is usually a bad pack and you will feel it on the trail!

For more on backpacking head to newsok.tv to watch the latest Girl vs. Wild video on backpacking.

Who knows I might even see you on the trail!

Girl vs. Wild,

Jacquelyn Farris

With it decided that yes in fact I must eat to survive I started taking a look at the foods and snacks that I pack for a typical backpacking or climbing trip, and most important ways to save space. You are what you eat!

I stick to a few simple tricks to create the least amount of mess. I prepackage everything. Creating individual servings makes less trash as well as bulk. I suggest getting high quality zip locking sandwich bags and packing your items ahead of time. Recently I have discovered bags that have a double seal which adds peace of mind. There is not much worse that having a pack bottom full of smashed chips.

The night before a trip I will individually bag all my meals in zip bags. This way all I have to do is grab a bag from my pack and go. There is no mess of preparation in having a snack or meal.

Leave the biscuits and gravy at home! Instead granola or meal replacement bars are ideal for a breakfast on the trail. They pack small and are no mess. Literally you can eat these as you hike.

Don’t pack a fruit basket as your trail snack. The odds of the fruit not being bruised and smashed is so unlikely. In fact I would go as far to say your much for likely to win the lottery than having bruise free fruit after it travels in your pack. Instead go to your favorite grocery store and get your various fruits in the dried form. Just as good, but packs light and doesn’t make a squishy mess.

Assorted pretzels and cheese crackers make great trail snacks too. There is no mess and they pack small and light in a zip bag.

Try and stay away from chocolates and candy bars. Yes they taste great, but I have never not had them be a melted mess. This is a huge hassle to clean up and at times can ruin gear.

When it comes to lunches I usually pre make a peanut butter and jelly sandwich for each day I will be out. They do stay fresh made ahead of time I promise! Just pack them individually in a zip bag and pull them from your pack as needed. I love the no hassle that comes with having my sandwiches made ahead of time.

Freeze dried meals are brilliant. I only use these for dinner meals because they are a bit bigger than what I would like to pack for all three meals. But they are a great way to have a hot dinner at the end of the day. They are packed full of calories which you need before crawling into your sleeping bag for the night. These are just an A+ idea!

These are just a few minimalist adventure tricks I follow when heading out on an adventure. In fact I used these methods before I headed out this weekend. Right now I am probably dinning on a pb&j out on the trail and enjoying life without the mess!

Happy trails from Girl vs. Wild!

With the panic of loosing my ability to chase my adventures I soon calmed down and realized I was going to have to simply change my destinations, but not my activities. I reminded myself that Oklahoma has everything I need!

After snapping back to reality I thought I would share a few adventures you could stir up for yourself here in Oklahoma.

Some of the best rock climbing can be found in southwestern Oklahoma in the Wichita Wildlife Refuge. Sport and traditional routes there is sure to be rocks for you. The refuge has great site camping and backcountry as well so you can do a day trip or make a weekend of it. In fact I am headed there today to do some climbing myself in the Meadows!

Oklahoma is also home to some of the best waters for flyfishing. The Mountain Fork River is a flyfisher’s paradise located right here in Oklahoma. You can actually get your fishing fix year round in the Mountain Fork This river never stops running. How idea lis that! The Mountain Fork is making a name for itself and become a hot spot for flyfishers around the midwest, and as Okies it’s ours.

If you desire to hit the trails on two wheels the state offers at least 10 different mountain bike trails across Oklahoma. From Bluff Creek here in OKC to Turkey Mountain in Tulsa. Expert to advanced there is a place for your tires to hit the trail and collect a little dirt!

Kayaking is growing in popularity and what do you know, some of the best waters are located right here in the metro area. Waters such as Lake Hefner, The Oklahoma River downtown and Lake Liberty just to name a few. in fact if you had the itch to paddle right now you could be in the water within the hour.

All of these great spots can be reached on just one tank of gas. Even if you do drive a gas gussler like myself its time to pack your bags, fill up your tank and hit Oklahoma roads. With that said I am off for a little Oklahoma weekend adventure. Girl vs. Wild style of course!

But before you take your pooch out for a hike there are a few things that need to be covered before leaving home and hitting the trails:

* Make sure Fido’s shot records are up to date. A dog that is not vaccinated is a danger to himself, as well other animals on the trail.

* Dogs will need water and a trail snack. A good rule of thumb is for every trail break you take, the dog will need one, too. Of course you won’t consume the same amount of water or food, but you will both need to stay hydrated and nourished. Dehydration and a general sluggish behavior can sneak up before you know it. You have to remember your dog is burning energy just like you are.

* Be prepared to administer first-aid treatment for your furry friend. Dogs are just as susceptible to trail injuries just as we are. Most injuries occur to dog’s paws. Since a dog’s footpads are in direct contact with the ground when they run, walk, and play, this makes them prone to injury. Cuts, blisters, and burns are very common in active pups and they need to be treated. In most cases cleaning the injured paw and applying antibacterial ointment and a bandage will do the trick. Be sure to keep and eye on it because a simple cut can lead to an infection, and in that case you need to see the vet as soon as possible.

* If striking out on an overnight trip keep in mind your dog needs shelter, too. Sure, letting your dog sleep outside is fine in most cases, but wind and rain can wear a pup out. If you’re not up for sharing your sleeping bag, be sure to pack a blanket or mat to protect them from the ground.

Local climber and proud dog owner Shane Seaton says, “you have to remember to pack enough food for each meal that you will be gone, and remember to pack bowls for food and water, and also pack a leash and something for your dog to sleep on.

“I always packs treats to reward (his dog) Happy when she is doing commands in a new environment, but before you even leave home you have to make sure your dog is trained to follow those commands.”

Happy has become an outstanding trail dog with just nine months of training. Happy is proof that any dog with a little love and care can be a perfect trail dog.

“Happy is happiest when we go climbing together,” Seaton said. “She loves it just as much as I do.”

I have shared the trail with both Shane and Happy, and the trail is always happier with Happy tagging along.

•Decide what type of backpacking you want to do. Day hikes, overnight adventures or extended stays on the trail require different equipment and should factor into deciding which pack is best for you.

•Window shop to see what is out there and what features strike your fancy. You will be amazed at all the bells and whistles you will find.

Be sure to see if the pack has a hydration bladder or if it can hold one. Is it waterproof or have a waterproof compartment? Does it have pockets for camera gear and sunglasses? Is there an internal frame? Are there padded shoulder straps and a waist belt? Is there a warranty, and if so what does it cover?

•Ask around to see what fellow backpackers are carrying. People love talking shop and sharing gear tips and tales. Ask what brands your friends have, as well as what features they like or dislike about their current pack.

•Gender also plays a role when selecting a pack. Most big-name companies offer female-specific packs.

If you’re a girl like me, you’re likely thinking, “I don’t want some frufru pink pack.” But keep in mind the female anatomy and that every adjustment made in the mind of comfort is worth it, even if it means it comes in pink.

•After deciding how long your trip is going to be, you need to decide just what you’re going to need to fit in the pack whether it’s food, clothing, a tent, your sleeping bag or the kitchen sink. Gather all the goods to see how large of a pack you need. Keep in mind that every ounce adds up. Maybe you can leave the crossword puzzle at home.

•I recommend either taking everything you’re taking to the store for a test run, or purchasing a few and testing them at home. Just be sure to check the stores’ return policy. Try on the ones you like and wear them around. Any bit of discomfort in the store or at home is only going to be a thousand times worse on the trail.

Remember, finding the perfect pack may take time. Be patient and you will find the perfect pack to have you out on the trail.

Girl vs. Wild,

Jacquelyn Farris

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