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Outdoors folk are taking their four-legged friends everywhere with them. Camping, hiking, climbing. You name it.

But before you take your pooch out for a hike there are a few things that need to be covered before leaving home and hitting the trails:

* Make sure Fido’s shot records are up to date. A dog that is not vaccinated is a danger to himself, as well other animals on the trail.

* Dogs will need water and a trail snack. A good rule of thumb is for every trail break you take, the dog will need one, too. Of course you won’t consume the same amount of water or food, but you will both need to stay hydrated and nourished. Dehydration and a general sluggish behavior can sneak up before you know it. You have to remember your dog is burning energy just like you are.

* Be prepared to administer first-aid treatment for your furry friend. Dogs are just as susceptible to trail injuries just as we are. Most injuries occur to dog’s paws. Since a dog’s footpads are in direct contact with the ground when they run, walk, and play, this makes them prone to injury. Cuts, blisters, and burns are very common in active pups and they need to be treated. In most cases cleaning the injured paw and applying antibacterial ointment and a bandage will do the trick. Be sure to keep and eye on it because a simple cut can lead to an infection, and in that case you need to see the vet as soon as possible.

* If striking out on an overnight trip keep in mind your dog needs shelter, too. Sure, letting your dog sleep outside is fine in most cases, but wind and rain can wear a pup out. If you’re not up for sharing your sleeping bag, be sure to pack a blanket or mat to protect them from the ground.

Local climber and proud dog owner Shane Seaton says, “you have to remember to pack enough food for each meal that you will be gone, and remember to pack bowls for food and water, and also pack a leash and something for your dog to sleep on.

“I always packs treats to reward (his dog) Happy when she is doing commands in a new environment, but before you even leave home you have to make sure your dog is trained to follow those commands.”

Happy has become an outstanding trail dog with just nine months of training. Happy is proof that any dog with a little love and care can be a perfect trail dog.

“Happy is happiest when we go climbing together,” Seaton said. “She loves it just as much as I do.”

I have shared the trail with both Shane and Happy, and the trail is always happier with Happy tagging along.

As an outdoors adventure girl I am very earth conscious, always doing my bit to reduce, reuse, and recycle — from recycling the paper and plastic products that come in the mail, to using less energy. In doing so, I try to not buy bottled water, and instead use a hard plastic bottle like some made by Nalgene. But, there are questions about bisphenol-a, or BPA, an ingredient in the most popular type of Nalgene bottle. BPA, found in polycarbonate plastics, mimics the human hormone estrogen. Polycarbonates are used to make a variety of products, including water bottles. BPA could be harmful to our bodies. Canada plans to ban it's use in children's products, such as baby bottles. Should we be concerned? The answer is, maybe. To me, the findings are unclear. In fact, the findings are so unclear that I am going to keep living on the wild side and use my trusty Nalgene until the FDA tells me not to. But, if living risky is not for you, a way to tell if your water bottle contains BPA is by looking on the bottom. If you see a recycling number 7, it most likely contains BPA. Most hard, clear plastics also contain BPA. But don't throw your hands up yet. Several companies make a range of products made of softer, just-as-durable plastics that are BPA free. And if you want to steer away from plastics, the new trend in water bottles is aluminum. Aluminum bottles come in a variety of trendy colors, and are lightweight and packable. You still can have your water in an earth-friendly fashion and feel safe doing so. With that said, I am going to go have a fresh drink of water from my wild, BPA-containing bottle. Girl vs. Wild, Jacquelyn Farris

Slabs are made for me. Maybe they were cut into this fabulous world for me to climb? It’s possible! This past weekend I went to my first of what I hope is many gatherings. Over the past months I have met some of the greatest that Oklahoma’s climbing community holds. From epic climbers, to kind souled rock lovers, and people just like me. We gathered for a weekend of climbing fun at Quartz Mtn this past weekend.

I amazed myself as well as my good friend Michael Morley. I am becoming an honest climber. Sure I still hold flaws, but the light flipped on. It’s like I had been stumbling in the dark for the switch and finally was led to the light. It felt so amazing to get some decent routes under my belt. With solid success under my feet it feels good. The community shared was great. Meeting and making new friends and telling tales with old pals.

It was a weekend of real adventure! Today I find myself smiling with torn paws and dreaming of climbing adventures that will be had.

Girl vs. Wild,

Jacquelyn Farris

Backpacking season is here, and it’s time to dust off your pack and get hiking. If you’re thinking, “I need a new pack, or the one I have is so uncomfortable,” here are a few guidelines to help find the perfect pack.

•Decide what type of backpacking you want to do. Day hikes, overnight adventures or extended stays on the trail require different equipment and should factor into deciding which pack is best for you.

•Window shop to see what is out there and what features strike your fancy. You will be amazed at all the bells and whistles you will find.

Be sure to see if the pack has a hydration bladder or if it can hold one. Is it waterproof or have a waterproof compartment? Does it have pockets for camera gear and sunglasses? Is there an internal frame? Are there padded shoulder straps and a waist belt? Is there a warranty, and if so what does it cover?

•Ask around to see what fellow backpackers are carrying. People love talking shop and sharing gear tips and tales. Ask what brands your friends have, as well as what features they like or dislike about their current pack.

•Gender also plays a role when selecting a pack. Most big-name companies offer female-specific packs.

If you’re a girl like me, you’re likely thinking, “I don’t want some frufru pink pack.” But keep in mind the female anatomy and that every adjustment made in the mind of comfort is worth it, even if it means it comes in pink.

•After deciding how long your trip is going to be, you need to decide just what you’re going to need to fit in the pack whether it’s food, clothing, a tent, your sleeping bag or the kitchen sink. Gather all the goods to see how large of a pack you need. Keep in mind that every ounce adds up. Maybe you can leave the crossword puzzle at home.

•I recommend either taking everything you’re taking to the store for a test run, or purchasing a few and testing them at home. Just be sure to check the stores’ return policy. Try on the ones you like and wear them around. Any bit of discomfort in the store or at home is only going to be a thousand times worse on the trail.

Remember, finding the perfect pack may take time. Be patient and you will find the perfect pack to have you out on the trail.

Girl vs. Wild,

Jacquelyn Farris

CLICK ON THE PHOTO FOR MORE PHOTOS FROM MY ADVENTURES

Horseshoe Canyon Ranch is where my latest adventure took me, and it was an adventure, indeed. With floods, skunks, teepees, and of course, climbing, it was one for the record books. Horseshoe Canyon Ranch, located in Jasper, Ark., is worth every bit of the 5-hour pilgrimage to get there. The drive through the winding back country takes you to the hidden treasure that is Horseshoe Canyon Ranch. Family owned by the Johnsons, Horseshoe Canyon Ranch has been up and operating as a guest ranch for the past ten years, with climbing introduced just 7 years ago by a then-passing-through Jason Roy. Roy came to the ranch to put up a few routes with friends, but just never left. At the time there were only 60 set routes, and it was unknown to the Johnsons that they were sitting on the newest hot spot of climbing. With over 300 sport routes and a couple of hundred bouldering problems, this is has become the mecca to midwestern climbing. The ranch also offers accommodations ranging from log cabin stays with full service meals, to teepee living and, of course, primitive campsites. If you're not savvy to climbing and looking to get started, hired guided services are available. Horseshoe notes that this is an ideal place to start leading climbing. There has been a boom at the ranch since entering the limelight in Dosage 3 and various magazines. With the constant stream of pros like Chris Sharma, Jason Kahl, Fred Nicole, Dave Graham and Katie Brown hitting Horseshoe, climbing has blown up and guests are coming from far and wide seeking the chance to climb the coveted sandstone that stretches as far as the eye can see. Jason Roy, Adventure Activities Director and Head Climbing Guide, says, "the draw to Horseshoe Canyon Ranch is the close proximity to camping and safely bolted moderates. It's like luxury climbing, this rock is the best seen. Some of the best friction and the climbs are so diverse from slab, to cracks, steep overhangs, and massive erretts." Lastly, my climbing friends and I climbed, saw, and at least tried to conquer what we coined the southern comfort to climbing, Horseshoe Canyon Ranch. Jason Roy put it best: "the cat's definitely out of the bag to climbing in Arkansas". For more on Horseshoe Canyon Ranch visit www.gohcr.com. Girl vs. Wild, Jacquelyn Farris

There is not much to say except we are all wet climbing rats. We spent the entire day in the teepee with dreams of sunny dry skies.We watched Into The Wild and answered calls from our families with warnings of road closures and tornado watches while we sit wet in the teepee. We have started bedding down for another soaked night, but Mr. Shunk I warn you to stay out! Until tomorrow morning I am Girl vs. Wild Jacquelyn Farris a wet climber!

You only get good grades if you do your homework, correct? Yes correct, and the same goes with selecting and buying your adventure gear. It’s like picking a new car or even a spouse. It’s a big deal. This is the gear that you are trusting to save you in tight situations, right? You can’t go to the local five and dime and get a “super deal of a tent” and honestly believe it will stand up like a tent that is sold and trusted by the guys at your local gear store. Sure the gear at local shops might cost a bit more, but you are honestly paying for quality. Every bit of quality should be counted when headed out into the wild. You can’t control the way the wild will act, but you can control how you and your gear will hold up in any senario.

Buying gear can feel taxing at times when the total seems to be adding with each “necessity” added, but you can take relief in knowing that if you get the best you can afford in the beginning you are much less likely to have to replace it anytime soon.

Shopping around and doing your research is the only way to give yourself good peace of mind.

Right now is the perfect time to grab the great deals on apparel weather it’s online or in stores. This is the time when stores are flipping their retail floors over to spring and summer. If you thought all winter how you really would like to have a quality winter jacket you can now find it, but not feel like you will go to the poor house after paying for it. Just tuck it away in the closest for next year. It will be there waiting for you.

Honestly all retail stores have sales you just have to be a bit more patient for the best deals. Online is ideal if you aren’t set on a certain color. Most items found online are last season’s styles. For instance, for 2008 a pair of climbing pants might come in grey and green, and last years colors were blue and brown. Same pants just last season colors making them half off.

I myself have a gear acquiring method I use when outfitting myself with the latest and greatest. I work both ends of the shopping spectrum online and in store. When it comes to an item that needs to be tried on, for instance apparel, shoes, and so on. I suggest going to a local store. Ask the important questions of the products and their recommended wear. If your feeling indecisive as to which product is honestly the best choice ask the sales associate which they use, wear, or have tested. You will find it’s not always the most expensive. I have never gone wrong with this method. The gurus at Backwoods on North May have helped me in countless buying decisions. The guys and gals know their stuff inside and out.

Now when it comes to replacing an item that I have used and loved in the past, or buying from a brand I know fits spot on I go direct to an online store. If I search hard enough I can land a great deal, and most of the time get free shipping. But bottom line, if it’s something I am not for certain on I go straight to a local store and save the headache of return shipping nightmares.

In the end shop around, get good advice, and buy the gear your most comfortable with because your the one using it.

Girl vs. Wild,

Jacquelyn Farris

It has been far to long since I have had the slightest bit of adventure. At least the outdoor type. Obligations and social activites can hold an adventure seeker back. Fear not, I am headed out for a day trip of climbing. I have decided to take some of my own valued advice of climbing the upper and lower sections of Mt. Scott located in the Wichita Wildlife Refuge. I am excited for all it will entail. Scabbed blistered hands, muscles crying, and pain from head to toe. Guess what, I will love every bit of it.

Girl vs. Wild,

Jacquelyn Farris

Go west young man seems to be a constant theme in today’s climbing world. But standing on a soap box I declare that to not be totally true. Oklahoma seems to be know for holding several of the best kept secrets and one of which is Oklahoma climbing. There is rock for everyone in this great state. Whether your pleasure is granite, sandstone, or limestone climb on.

The crowned jewel of Oklahoma climbing is the Wichita Wildlife Refuge. Located outside of Lawton off highway 49 with granite formations reaching as far as the eye can see upward, and boulder fields that look like a jungle gym there are lines for any climbing palette. With several different areas to choose from you wont be let down. One of those is Mt. Scott offering several choices wo of which are Upper and Lower Scott. Mt. Scott is open form 9:00 am to dusk daily except when weather prevails. Upper is ideal for the novice climber with more than 30 routes rated at 5.6c this is an ideal place to start acquiring your climbing legs. Lower Scott has near a dozen routes ranging from 5.6-5.11c. Note that there is not a lot of available parking in this area so carpooling is recommended. If both of these sound to be to timid, challenge yourself to a three roof climb called ‘Repeat After Me’ rated at 5.10c. This is sure to boggle your mind and have your hands blistered wanting more.

If that doesn’t strike your climbing fancy head to Quartz Mountain located 45 minutes west of the Wichitas and worth every bit of the drive. If your looking for intense trad and sport climbing, put this on your list of places to climb. Offering short approaches with easy navigation this is a perfect day trip. Quartz Mountain has the longest routes in Oklahoma with slab faces reaching as far as the eye can see. Locals will tell you that these routes can be run-out with most rated R or X. This is not the place for the passive climber.

If you’re still shaking your head with disbelief that Oklahoma has climbing worth noting, head the boulder fields in Chandler Park outside of Tulsa. Rock worth climbing weaves through this hillside with routes 15-25 feet high ranging from V0-V12 there is no doubt you will feel worked after climbing here. Most routes are fast with none longer than 40 feet with third or fourth class scrambles. You are sure to have a day full climbing tales to tell.

These are just a few of our great state’s choices and all are worth checking out. Now mark your map, grab your gear and climb on!

Routes or areas of climbing have been set and broken down into classes. These classes serve as a rating to give the climber a better understand of what they are about to attempt.

Classes range from 1-5. Most terrain or activities in 1-4 can be done with a feeling of ease and most of the time rope is only used for comfort.

Most of the climbing mentioned is rated in the class 5 range. For instance a 5.5-5.6 route is one that has two hand and foot holds for every move. 5.7 there will be a foot or hand hold missing.

As the numbers increase the holds decrease. Meaning the rating rises when the difficult increase with fewer holds to place.

When using the V scale a climber is referring to bouldering routes. When bouldering a person is not roped in. The V scale ranges from V0-V16. With V0 being pretty simple to V16 where death is a high risk if one should fall.

There are also danger ratings. With PG meaning run-outs might be present, but falls will not be dangerous. R meaning run-outs are present and there is protection, but falls may result in injury, and with X there is no protection, and falls will result bodily harm and death can occur.

Now don’t rely to heavily on ratings. Because you might run a route at your home gym smooth at a 5.6, but that same rating might be more difficult on actual rock. So take each route with ease and respect. Make the rating and rocks your friend.

Girl vs. Wild,

Jacquelyn Farris

CLICK ON THE PHOTO FOR MORE PHOTOS FROM MY ADVENTURES

Sometimes life gets in the way of my adventures. Lately that seems to be a trend that I can’t avoid. The wild use to whisper my name, now it’s just screaming at me to come back and hike in it’s woods, and sleep in it’s dirt under it’s stars.

I find myself flipping through magazines in passing at coffee shops and stores. Thumbing the pages dreaming of the places I need to go and see. My gear is starting to give me bad looks as I pass by like the neglectful outdoors girl I have become.

It’s been two weeks since I have been in the wild, or anywhere near an open field and it’s starting to get to me. I need my fresh air, my adrenaline, my adventure!!!

I need the me that is Girl vs. Wild! Until then, I will just keep planning my next big adventure.

Girl vs. Wild,

Jacquelyn

CLICK ON THE PHOTO FOR MORE PHOTOS FROM MY ADVENTURES