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Recently I have been setting my sights on another outdoors prize. To be able to knock a 14er off my list of things to do and explore.

I am sure your asking yourself why in the world do I have the desire to hike a 14,000 ft mountain. My answer is why not!

This is not something that I will be able to head out and attack this next Friday. There is a lot of time and preparation that goes into be ready to attack a feat such as allusive 14er. But, I have my heart and mind set, and nothing comes between my goals and success. I am a do it and die trying type of girl. Hey I am Girl vs. Wild.

Listed below are a few basic suggestions for chasing a 14er.

Of course selecting the mountain you will climb is important along with all the fancy gear to go along, but the most important is training your mind and body for the feat ahead. If your mind and body are not on the same train you will never arrive at the top. No matter how fancy and high tech your gear is it just wont happen if your not fully prepared.

First set a date and stick to it. This is the goal you are working towards and all scheduling works around this date. When you train for a goal with a set date you are far more likely to be successful.

Start slow. Keep in mind this is something your training for not do spontaneously in an afternoon.

Your cardiovascular stamina and endurance is very important. In the first weeks of training start out doing a 30-45 minute treadmill workout and gradually add an incline.

At this same time find a good yoga and pilates class. Most gyms offer these and the benefits you will see from attending both classes once a week will help create the total body you will need to accomplish the 14er ahead.

After the first few weeks of training start wearing the pack you indeed to wear climbing. This will acclimate your body to the extra weight.

Gradually over time add weight to your pack. Either items you intend to pack or free weights while at the gym. Start light in the beginning. If your to eager at the start it can lead to being burned out.

You can always take this workout to the outdoors. You are not restricted to the gym. Grab your weighted pack and water for hydration and hit your local walking path or trails. This will give you a better feeling for how the outdoor elements will feel.

After several weeks of training it’s time to hit the stairs. Start rotating stair climbing into your workout. With a weighted pack on hike up and down a flight of stairs for 30 minutes. Also this is a good point to add the boots you plan to wear on your climb in to the equation. Each time you do your stair training or trails wear your hiking boots. It’s imperative to have your boots broken in prior to the big event.

Lastly talk to the pros, take notes, and in the end it’s all about enjoying the great outdoors.

Girl vs. Wild,

Jacquelyn Farris

After a great weekend in Colorado I had a bit of a mental set back as I hit the Oklahoma boarder and checked my not so awesome gas mileage. I was literally hemorrhaging one hundred dollar bills each time I filled up.

With the panic of loosing my ability to chase my adventures I soon calmed down and realized I was going to have to simply change my destinations, but not my activities. I reminded myself that Oklahoma has everything I need!

After snapping back to reality I thought I would share a few adventures you could stir up for yourself here in Oklahoma.

Some of the best rock climbing can be found in southwestern Oklahoma in the Wichita Wildlife Refuge. Sport and traditional routes there is sure to be rocks for you. The refuge has great site camping and backcountry as well so you can do a day trip or make a weekend of it. In fact I am headed there today to do some climbing myself in the Meadows!

Oklahoma is also home to some of the best waters for flyfishing. The Mountain Fork River is a flyfisher’s paradise located right here in Oklahoma. You can actually get your fishing fix year round in the Mountain Fork This river never stops running. How idea lis that! The Mountain Fork is making a name for itself and become a hot spot for flyfishers around the midwest, and as Okies it’s ours.

If you desire to hit the trails on two wheels the state offers at least 10 different mountain bike trails across Oklahoma. From Bluff Creek here in OKC to Turkey Mountain in Tulsa. Expert to advanced there is a place for your tires to hit the trail and collect a little dirt!

Kayaking is growing in popularity and what do you know, some of the best waters are located right here in the metro area. Waters such as Lake Hefner, The Oklahoma River downtown and Lake Liberty just to name a few. in fact if you had the itch to paddle right now you could be in the water within the hour.

All of these great spots can be reached on just one tank of gas. Even if you do drive a gas gussler like myself its time to pack your bags, fill up your tank and hit Oklahoma roads. With that said I am off for a little Oklahoma weekend adventure. Girl vs. Wild style of course!

With March fast approaching it’s time to start thinking of the snow that is falling else were. Colorado and New Mexico are the hot beds to Oklahoma spring break skiers. I know this from experience, I was ski school staffer at Wolf Creek Ski area in Colorado and we prepared all season for the one mega-month when lifts would be working double time. March is here kiddos and parents alike and that means it’s time to ski!

You’ve set the date and and have booked the lodge for your ski bunnies and jack rabbits long awaited ski trip. It’s not time to hit the slopes just yet. You have a few more things to think about before you can be swishing through the pow at your favorite resort.

Wearing the right attire is key to having a successful ski adventure. Billy Dunn, Backwoods Sales Associate says, “base layers, mittens, and beanies are the most important to have before heading to the slopes. Especially this season with temperatures having been colder in the west than in seasons past.” Dunn also suggests for extra warmth a Patagonia neck gator for extra protection from the elements.

The biggest clothing misconception is that you can wear jeans as ski pants. I know everyone loves their favorite pair of jean, but do not scotch guard them to be ski pants. It’s not a good idea. A good pair of water wicking pants can be found most anywhere. In past seasons ski attire has been sold at chain stores such as Old navy and Target so it is not necessary to break the bank especially when it comes to outfitting the kids.

It’s important to protect yourself from the sun as well as the colder temperatures. Sunscreen should be your new best friend, because raccoon face is not. It might be freezing, but the rays reflecting on the snow will fry you fast. Remember you are much closer to the sun in the higher altitude so applying a good layer of sunscreen before you leave in the morning and then again at lunch can save you from the misery of having goggle burn. With that said a good pair of goggles or sunglasses is a must. The glare of the snow can burn your eyes and retinas before you know it causing snow blindness. Snow blindness can be very dangerous and even on gray overcast cast exposed eyes are at risk.

Everyone loves sharing in a merry time while on the mountain and mixing some peppermint kick in your warm beverage is always fun, but keep in mind that the amount you would consume on a night out in OKC is not the same you can handle while at altitude. There is nothing more dangerous than an impaired skier. If caught you can and will be arrested just you would be on a night out on the town. Just use caution when fixing up your hot coco.

Staying hydrated is also key to having a safe ski trip. It’s good to try and drink water each time you take a break or stop skiing. Most of the time you think your body is saying I am hungry, your really just dehydrated. Dehydration is often times masked with symptoms that appear to be altitude sickness. Such as headaches and fatigue. Generally just feeling run down and sluggish. Try staying on top of your hydration and you will reduce the risk of falling sick.

Altitude sickness can attack even the best skiers and it should be taken seriously when it is an honest case. Symptoms include headache, dizziness and feeling extremely light headed. If your not able to shake the symptoms the only way to relieve the pressure is to go to a lower altitude until the sickness passes.

Do not ski alone. I know your jonesing to try out the latest stunt you saw Bode Miller pull on ESPN, but let’s be real, your no Bode so stick with your group. Now if you are experienced and determined to tear up the powder alone set check in times and meeting places. Make the buddy system your friend.

Backwoods Sales Associate Billy Dunn says, “carrying two way radios to stay in contact especially when going with a group is smart.” Dunn suggest, the Garmin Rino, It’s a two way radio as well gps system.

It all really boils down to the fact your on spring break. Being safe and having fun is the best way to having a relaxing mountain adventure.

Girl vs. Wild’s top 5 places for Oklahoman spring breakers to ski:

1. Wolf Creek Ski Area located in southern Colorado with a base of 162 inches snow is not a problem here. Wolf creek is coined and rightfully so for having the most snow in Colorado. This mountain knows powder, and is also Colorado’s best kept secret.

2. Buttermilk located in Aspen Colorado with a base of 67 inches. They might not have the most snow, but this is the home mountain to ESPN’s Winter X-games so they must know something. With the Buttermilk Terrain park, X games slopestyle course, and the most epic of all the X Games superpipe.

3. Crested Butte resort in Colorado has an 89 inch base this is a true ski town. Great snow, shops, dinning and night life. You can have it all in this slice of Colorado. Crested Butte ideal for the family that has someone that wants the vacation just not the skiing.

4. Red River Ski area in New Mexico has a 65 inch base. Families have been loading the van and heading to New Mexico for years. Red River is a smaller resort that is ideal for family get aways or a quick weekend trip. If the kiddos tucker out with a half day of skiing there is still more fun to be had with tubbing and snowmobiling offered.

5. Angel Fire resort in New Mexico with a 54 inch base and the claim to fame of having the most diverse terrain in New Mexico there is sure to be your style of snow to run here. Angle Fire has two terrain parks, cross country trails and New Mexico’s only freestyle half pipe.

Girl vs. Wild,

Jacquelyn Farris

I am headed to lake Tenkiller to do some fishing. I am not a worm and bobber fisher, but a fly fisher. Don't get me wrong, a good worm and bobber off a pond dock brings back memories of my childhood in Maud, OK. I spent many a weekend fishing on what was called the Duck Pond with my little tackle box and Snoopy pole to match. Those were sunny days on the ranch dangling my red cowboy boots over the edge. My Dad and I fishing is one of the greatest memories I have.

But with age, a ripe 26, I have passed on the Snoopy pole and am in the calm waters of fly fishing. I remember my first fish caught. I was behind my house in South Fork, Colorado on the Rio Grande. It was early August, and the river was perfect. I could see the fish rising all around me. Waste deep I had been casting for awhile and finally tracked one straight to a strike. I hooked that brown and was pulling him in. Beyond excited I wished badly for someone to see it was true. I had finally hooked a fish all by myself. No one around I ran up river to fetch my camera from the house while the fish flopped on the bank. I get back slipping twice in the mud, grab the fish and try to snap a photo. At the very second I push the shutter he swan dives out of my grasp.To this day my friends tease and joke that it never really did happen. I swear that fish was mine. That is no fish tale.

Girl vs. Wild,

Jacquelyn Farris