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Good outdoor clothing and gear is expensive there is no getting around it. I honestly believe you get exactly what you pay for. If you go cheap you get cheap! Over the years I have noticed a trend in my adventurous ways. I seem to always be in love with the sports that require the most expensive getup. Isn’t the convenient!

Of course I always want to buy the best gear on the market, but this doesn’t have to be done by breaking the bank or eating Top Ramon Noodles 7 days a week to cover the bills.

It does take a little savvy shopping! I am not suggesting impulse shopping by any means, but I am suggesting keeping an eye out for items you need or know you will need for the next season.

Right now is the perfect time to buy. All the shops and specialty stores are flipping their merchandise. It’s the time for season end sales as stores are getting ready for the fall and winter apparel to arrive. Every year just like clock work your local retailers and chain stores have big annual and semi annual sales. Let’s say you have been eyeing the top of the line wicking top with matching bottom, but have not been ready to ante up for full price? A good suggestion is just ask the sales associate if this item will be on sale anytime soon. In most cases they will gladly tell you what sales are coming up and if they expect it to be marked down. This just might make it worth the wait.

Online retailers are also having big sales now as well. My email box has been flooded with ads and coupon codes offering 15-50%, free shipping, and buy one get one frees for the past week. I have taken the time to check most of these offers out and there are some amazing deals if you can find what you are looking for.

Discount stores are great too. Just last week I saw several pairs of my favorite heavy hiking pant on sale for $16.00 when originally at the big specialty store they retail for $79. That is a huge discount. I love this particular pair of pants so much so that I have and am willing to pay full price, but a discount is always welcome.

Some good tips for finding exactly what yo are looking for at a discount store is making multiple visits. Go once, twice, even three times. Also know the isle and racks that have what you are looking for. For instance I love Patagonia and Prana. Those are my favorite brands when it comes to climbing attire for women. Instead of milling around the store searching through all the racks I go straight the active wear rack and flip through my size section fast. If there isn’t anything no big deal. No time lost. Keep in mind shipments get to the stores weekly on Tuesdays so the closer to the delivery day you make it the more likely to have a greater selection.

You just have to be willing to shop around to get the best price.

By Girl vs. Wild
Jacquelyn Farris

I walk through life with the understanding that it is far better to give than receive. I also feel this same thing applies to the great outdoors. The excitement I get when sharing climbing, hiking, etc with a person that has never experienced it as I have is amazing. To see a young person light up with joy when they have conquered their fear of climbing a route they swore they were not strong enough to achieve is just one of the many things that gives me new energy to keep enjoying my own outdoor adventure and renews my love for climbing.

A few months back I started guiding on the weekends with Compass Wilderness, a faith based 501 c3 guide service that has set it’s path to share a message of Christ to Christians and non-Christians alike. The centered purpose to parallel adventure activities such as rock climbing, rappelling, hiking, camping etc in an way that connects with people on their daily walk with Christ.

Compass Wilderness reaches youth groups, mens groups, at risks youth, and the list goes on. It really boils down to meeting people where they are in life - connecting on a deeper and individual level. Sharing the simple yet overwhelming and amazing joys of the outdoors with those who maybe have never even been on a hike or slept under the stars.

Compass wilderness is a guide service that offers hiking, climbing, and camping primarily, but Compass staff share far more than wilderness knowledge. They work to give individuals the tools to stretch out of their comfort zone and try new things.

Over the past few months I have seen angry hearts softened, self esteems soar, and closed minds open to brighter possibilities all because Compass Wilderness gives people something that sounds so simple, yet what everyone is searching for. Strength and acceptance.

On one of my first trips with Compass I was assisting in belaying a girl who had never climbed outside. She was trembling with fear and talking herself out of trying from the start. She was just sure she couldn’t do it and that it was going to be to hard. It’s in those instances Compass’s staff is able to to reach inside a person and pull out their stregthens. Showing them that it’s ok to take risks and pull for what they want in life. She and I talked on the rocks that day until she reached the top. The look of joy on her face as she was coming down is exactly what Compass Wilderness strives to share.

For more on Compass Wilderness head to NewsOk.tv for a video interview with Compass Wilderness’s Oklahoma DIrector of Operations, Steven Charles.

Happy trials Girl vs. Wild style,

Jacquelyn Farris

Recently I have been setting my sights on another outdoors prize. To be able to knock a 14er off my list of things to do and explore.

I am sure your asking yourself why in the world do I have the desire to hike a 14,000 ft mountain. My answer is why not!

This is not something that I will be able to head out and attack this next Friday. There is a lot of time and preparation that goes into be ready to attack a feat such as allusive 14er. But, I have my heart and mind set, and nothing comes between my goals and success. I am a do it and die trying type of girl. Hey I am Girl vs. Wild.

Listed below are a few basic suggestions for chasing a 14er.

Of course selecting the mountain you will climb is important along with all the fancy gear to go along, but the most important is training your mind and body for the feat ahead. If your mind and body are not on the same train you will never arrive at the top. No matter how fancy and high tech your gear is it just wont happen if your not fully prepared.

First set a date and stick to it. This is the goal you are working towards and all scheduling works around this date. When you train for a goal with a set date you are far more likely to be successful.

Start slow. Keep in mind this is something your training for not do spontaneously in an afternoon.

Your cardiovascular stamina and endurance is very important. In the first weeks of training start out doing a 30-45 minute treadmill workout and gradually add an incline.

At this same time find a good yoga and pilates class. Most gyms offer these and the benefits you will see from attending both classes once a week will help create the total body you will need to accomplish the 14er ahead.

After the first few weeks of training start wearing the pack you indeed to wear climbing. This will acclimate your body to the extra weight.

Gradually over time add weight to your pack. Either items you intend to pack or free weights while at the gym. Start light in the beginning. If your to eager at the start it can lead to being burned out.

You can always take this workout to the outdoors. You are not restricted to the gym. Grab your weighted pack and water for hydration and hit your local walking path or trails. This will give you a better feeling for how the outdoor elements will feel.

After several weeks of training it’s time to hit the stairs. Start rotating stair climbing into your workout. With a weighted pack on hike up and down a flight of stairs for 30 minutes. Also this is a good point to add the boots you plan to wear on your climb in to the equation. Each time you do your stair training or trails wear your hiking boots. It’s imperative to have your boots broken in prior to the big event.

Lastly talk to the pros, take notes, and in the end it’s all about enjoying the great outdoors.

Girl vs. Wild,

Jacquelyn Farris

Backpacking is one of the oldest American wilderness adventure traditions. Fo decades families, wonder lust young adults, and middle aged thrill seekers have been filling up their packs and hitting the trail in search of a little time in the great outdoors. It brings me great joy to see fellow backpackers on the trail experiencing all the things that make being outdoors amazing.

At the same time I see many people doing it all wrong. Good intentions, but oh so misinformed on how to pack!

I can not even begin to count all the people I have passed on the trail they don’t appear to be on a joyful backpacking trip, but instead resemble a person on a death march.

Without a doubt in most cases it boils down to bad footwear for the occasion and improper packing.

Shoes are the number one deal breaker. You can not expect your favorite pair of running or aerobic shoes to suffice as a trail hiker. It just doesn’t add up. Bottom line if you’re not wearing proper footwear you will be singing the trail hiking blues. Everyones’ feet are different so this is not something you should do through mail order. Take advice and suggestions from your local outfitter. That is what the are there for, they are the advice guys. Be sure to try several different styles on before deciding which is best for your feet. An important trick is to do this with the socks you indeed to hike in. This will play a role in picking the fit for you.

After you have found the perfect shoes next is mastering the art of packing. First rule of thumb pack what you need. Not what you want! The most entertaining item to see come out of someone’s pack is a gigantic pillow or blanket. I swear I have seen this. People have actually tried to pack their bed. No joke!

Packing light is essential to whether or not someone is going to have a good time. Don’t forget you actually have to carrying everything you put into your pack. I personally like to make a list a day prior to packing of the essentials I will be packing. This list works as the master to my packing. Everything from the bottom of my toes to the top of my noise, and all items in between. After the list is made I go over it one last time before packing to see if there is anything that needs to be trimmed. Over time you will get quick at this and be able to pack in a flash, but the first couple of times give yourself time because a rushed pack is usually a bad pack and you will feel it on the trail!

For more on backpacking head to newsok.tv to watch the latest Girl vs. Wild video on backpacking.

Who knows I might even see you on the trail!

Girl vs. Wild,

Jacquelyn Farris

After a great weekend in Colorado I had a bit of a mental set back as I hit the Oklahoma boarder and checked my not so awesome gas mileage. I was literally hemorrhaging one hundred dollar bills each time I filled up.

With the panic of loosing my ability to chase my adventures I soon calmed down and realized I was going to have to simply change my destinations, but not my activities. I reminded myself that Oklahoma has everything I need!

After snapping back to reality I thought I would share a few adventures you could stir up for yourself here in Oklahoma.

Some of the best rock climbing can be found in southwestern Oklahoma in the Wichita Wildlife Refuge. Sport and traditional routes there is sure to be rocks for you. The refuge has great site camping and backcountry as well so you can do a day trip or make a weekend of it. In fact I am headed there today to do some climbing myself in the Meadows!

Oklahoma is also home to some of the best waters for flyfishing. The Mountain Fork River is a flyfisher’s paradise located right here in Oklahoma. You can actually get your fishing fix year round in the Mountain Fork This river never stops running. How idea lis that! The Mountain Fork is making a name for itself and become a hot spot for flyfishers around the midwest, and as Okies it’s ours.

If you desire to hit the trails on two wheels the state offers at least 10 different mountain bike trails across Oklahoma. From Bluff Creek here in OKC to Turkey Mountain in Tulsa. Expert to advanced there is a place for your tires to hit the trail and collect a little dirt!

Kayaking is growing in popularity and what do you know, some of the best waters are located right here in the metro area. Waters such as Lake Hefner, The Oklahoma River downtown and Lake Liberty just to name a few. in fact if you had the itch to paddle right now you could be in the water within the hour.

All of these great spots can be reached on just one tank of gas. Even if you do drive a gas gussler like myself its time to pack your bags, fill up your tank and hit Oklahoma roads. With that said I am off for a little Oklahoma weekend adventure. Girl vs. Wild style of course!

Outdoors folk are taking their four-legged friends everywhere with them. Camping, hiking, climbing. You name it.

But before you take your pooch out for a hike there are a few things that need to be covered before leaving home and hitting the trails:

* Make sure Fido’s shot records are up to date. A dog that is not vaccinated is a danger to himself, as well other animals on the trail.

* Dogs will need water and a trail snack. A good rule of thumb is for every trail break you take, the dog will need one, too. Of course you won’t consume the same amount of water or food, but you will both need to stay hydrated and nourished. Dehydration and a general sluggish behavior can sneak up before you know it. You have to remember your dog is burning energy just like you are.

* Be prepared to administer first-aid treatment for your furry friend. Dogs are just as susceptible to trail injuries just as we are. Most injuries occur to dog’s paws. Since a dog’s footpads are in direct contact with the ground when they run, walk, and play, this makes them prone to injury. Cuts, blisters, and burns are very common in active pups and they need to be treated. In most cases cleaning the injured paw and applying antibacterial ointment and a bandage will do the trick. Be sure to keep and eye on it because a simple cut can lead to an infection, and in that case you need to see the vet as soon as possible.

* If striking out on an overnight trip keep in mind your dog needs shelter, too. Sure, letting your dog sleep outside is fine in most cases, but wind and rain can wear a pup out. If you’re not up for sharing your sleeping bag, be sure to pack a blanket or mat to protect them from the ground.

Local climber and proud dog owner Shane Seaton says, “you have to remember to pack enough food for each meal that you will be gone, and remember to pack bowls for food and water, and also pack a leash and something for your dog to sleep on.

“I always packs treats to reward (his dog) Happy when she is doing commands in a new environment, but before you even leave home you have to make sure your dog is trained to follow those commands.”

Happy has become an outstanding trail dog with just nine months of training. Happy is proof that any dog with a little love and care can be a perfect trail dog.

“Happy is happiest when we go climbing together,” Seaton said. “She loves it just as much as I do.”

I have shared the trail with both Shane and Happy, and the trail is always happier with Happy tagging along.

Last Saturday was my very first climbing competition. Guess what I got second place. The turn out was amazing with over 75 registered competitors this was the first climbing competition for Rocktown Climbing Gym and it was a great success. Aaron and Lisa Gibson worked extremely hard to make this amazing event possible, and they definately did that. Thanks goes to all there staff for such a smooth event.

The most amazing part of the day, was also the most humbling. To say kindly, I was schooled by several pint size competitors. Kids as young as 7 yrs old were smoking me up the wall. I stood in awe, and shock as I watched a waist high climber send a 5.11 with ease. It was amazing, and at the same time made me feel a little like the worlds worst climber. Man these kids were good. Girls and boys alike were schooling the grown ups and we were loving it.

Girl vs. Wild,

Jacquelyn Farris

As an outdoors adventure girl I am very earth conscious, always doing my bit to reduce, reuse, and recycle — from recycling the paper and plastic products that come in the mail, to using less energy. In doing so, I try to not buy bottled water, and instead use a hard plastic bottle like some made by Nalgene. But, there are questions about bisphenol-a, or BPA, an ingredient in the most popular type of Nalgene bottle. BPA, found in polycarbonate plastics, mimics the human hormone estrogen. Polycarbonates are used to make a variety of products, including water bottles. BPA could be harmful to our bodies. Canada plans to ban it's use in children's products, such as baby bottles. Should we be concerned? The answer is, maybe. To me, the findings are unclear. In fact, the findings are so unclear that I am going to keep living on the wild side and use my trusty Nalgene until the FDA tells me not to. But, if living risky is not for you, a way to tell if your water bottle contains BPA is by looking on the bottom. If you see a recycling number 7, it most likely contains BPA. Most hard, clear plastics also contain BPA. But don't throw your hands up yet. Several companies make a range of products made of softer, just-as-durable plastics that are BPA free. And if you want to steer away from plastics, the new trend in water bottles is aluminum. Aluminum bottles come in a variety of trendy colors, and are lightweight and packable. You still can have your water in an earth-friendly fashion and feel safe doing so. With that said, I am going to go have a fresh drink of water from my wild, BPA-containing bottle. Girl vs. Wild, Jacquelyn Farris

Believe it or not, Oklahoma has rock climbing. Not just any rock climbing, but rocks that are known for developing climbers that are making names for themselves.

One thing climbers love is a little friendly competition, and Rocktown Climbing Gym in downtown Oklahoma City will host the Flashpoint Climbing Competition on Saturday.

Registration is $40 and can be done until Saturday online or onsite starting at 8 a.m.

This competition is one of several USA Climbing sanctioned events held in the Heartland Region. Climbers are coming from across Oklahoma and surrounding states to compete and climb routes ranging in difficulty and in height all the way up to 90 feet tall.

Those competing have the chance to advance to Divisionals, then on to Nationals, with the hope of advancing to the USA Climbing National Team.

The action starts at 9 a.m. with all youth, adult recreational and adult intermediate categories. Session 1 is all top-roped routes with varied difficulty and is set up in the USA Climbing Redpoint format. All routes will be made prior to competition and given a set point value based on the technical difficulty of the climb. Points are accumulated by climbing routes clean — meaning no hangs or falls, and a climber’s top 5 routes completed will be added up to make a final score.

The afternoon session gets under way at 2:30 p.m. with the Advanced category, and will be a modified onsite format competition. Climbers will be allowed to view the routes, but will then be held in isolation and will be called out one at a time to complete a series of four routes. There will be a set amount of time given to complete each route and a rest period between each. Climbers may attempt the route multiple times within the given time period, but the rope will be pulled and must be re-led each attempt. The high point of each route done will be scored and then added for a climber’s total points.

USA Climbing will award medals to the top six climbers in each category, and best of all, a competitors prize raffle will be held at the end of each competition session. I have heard from highly regarded sources that the raffle has some awesome prizes, too.

In addition to the competitors’ prize raffle there will also be a raffle/fund-raiser to benefit the Access Fund.

Anyone, climbers and spectators alike, may purchase raffle tickets for the Access Fund raffle. All proceeds go to the Access Fund.

For more information call Rocktown Climbing Gym at (405) 319-1400 or check it out on the world wide Web at www.rocktowngym.com

Now I know where I will be climbing Saturday. Grab, your harness, shoes, and chalk and head to Rocktown Climbing Gym for a day

Girl vs. Wild,

Jacquelyn Farris