Lynn Hill: Tips on effective climbing (video)
Fantastic video with great advice. The woman here, Lynn Hill, is obviously an expert and is so far past my own abilities I can’t even see her on the horizon. But her perspectives are true, regsrdless of your abilities. Watch her do this incredible line (a 5.13 route), but more importantly, listen to what she has to say.
Recapturing the moment when the world was amazing
Let scenes like this spark your imagination.
Try to think of those things that fired up your imagination when you were young. What did it for you?
I asked my wife this question. Music always moved her, be it classical or otherwise. And she loved those old Kung Fu movies she watched with her dad.
For me, it was a little different. What kicked my mind into overdrive was the house where I grew up. Or more to the point, that home’s back yard.
This place was awesome. A line of poplars hedged in the back fenceline. On either side, thick hedges. Large trees dotted what was otherwise an average-sized suburban yard. Birds and squirrels partied down here. With so many years gone by, my memories of that yard built up an almost Rivendell-like image straight out of a Tolkien novel.
My parents later bought a simple, inexpensive A-frame cabin in the Front Range of the Rockies not far from Bailey, Colo. Again, natural beauty abounded. We went exploring one day, tromping around the woods, and I can remember walking up to a faintly sunlit grove of pine and aspen that contained nearly every hue of green imaginable. If I found that spot today, I’d half expect the entire animated cast of “Bambi” to emerge.
Memories like these still affect me today. It’s one of the reasons I head outdoors so much. When I’m lucky, I get to immerse myself in some pretty amazing natural environments. But even those quick hour-long lunchtime workouts outside rejuvenate me, even if the elements aren’t the best.
I’m not going to go all preachy now, but it seems like many of us have lost that childlike wonder of the world around us. Plenty of folks love nature shows, so why not go outside and really see nature?
I remember having a conversation with a co-worker about where our lives had gone and where we were going. I bemoaned the fact that I wasted so much of my 20s. My wake-up call occurred at age 27, hiking with a church youth group up Elk Mountain in the Wichitas. I’d become so conditioned to the couch and the office chair that my body just couldn’t handle the rigors of what should have been an easy hike to Elk’s summit and a leisurely scramble down the boulders on the other side.
Several years later, I went on a summer vacation with my lovely bride in Red River, N.M. One morning, I looked at the ski mountain and decided I needed to hike to its summit. It took me awhile, but I got there and decided next year, a bigger prize was needed. So I set my sights on Wheeler Peak — the first of (so far) 10 4,000-meter ascents in what has become a growing obsession of mine.
So many sights up Wheeler’s East Fork Trail harkened back to childhood memories of other natural settings. I’ve enjoyed every hike and climb I’ve done (except Mount Yale, but that’s another story), but I doubt any of them have moved me as much as that 2003 slog up Wheeler. It resonated in ways that are hard to describe. People glibly talk about “going to church in God’s creation,” but I can tell you that there were times on that trip when my thoughts and emotions were heavily spiritual.
There’s a lot of things that try to pull us down and make us lose touch with the natural world. Careers, family obligations, man-made entertainment, or whatever. I’ve been there. And to be loosed from that, even for brief interlude, is liberating. Healing. Wondrously fun. Like those times when you were young, and the whole world was amazing.
Bob Doucette
bdoucette@opubco.com
Star party in Braggs!
Astronomy lovers unite! In Braggs! (This was in Piedmont in '08)
This one’s for all you star-gazers out there. Picked this up from The Associated Press:
BRAGGS — A star party, where the wonders of the nighttime sky, including nebula, star clusters and planets, are viewed through a large telescope, will be held, Friday and Saturday, at dark, Greenleaf State Park, three miles south of Braggs on State Highway10. Information: Steve Evans, 918-487-7125, or naturehut@onenet.net
Learn from others’ mistakes at hikerhell.com
How does that saying go…
Right decisions are based on wisdom.
Wisdom is based on experience.
Experience is based on wrong decisions…
Or something like that. But I found a Web site that’s kinda cool. It’s called Hiker Hell. It’s creator read the book “Touching the Void” (a disaster tale of climbing in the Andes) and felt compelled to put together a site that looks at the mistakes others have made in the outdoors so we can learn and avoid those errors.
Here’s the site. Check it out and enjoy…
Bob Doucette
More ski season prep: Staving off altitude sickness
A little preparation will make the ski/ride season more fun.
As we head toward the winter months, skiing and snowboarding is on the brain. A lot of us will drive to New Mexico, Colorado or other Rocky Mountain states. A few of us will fly. On the brain will be enjoying some good times on the slopes, hanging out in the lodge, and maybe hitting the hotspots wherever we happen to be.
What’s not on the mind for some: dealing with the realities of altitude and exercise.
Not too long ago, I posted some information on specific exercises you can do to get yourself in shape for ski season. But even the best conditioning won’t necessarily help you with altitude issues if you live in the plains.
I’ve learned a lot about this not through skiing, but mountaineering and backpacking. The elevations I hit are generally higher than what most of you will face on the slopes. But that doesn’t mean people shouldn’t take altitude issues seriously.
Here in Oklahoma City, most of us live somewhere between 1,000 feet and 1,300 feet above sea level. The air here won’t be much thinner than it would be at sea level. It’s thick and oxygen rich. The highest elevations people in Oklahoma live at are somewhere around 4,200 feet – thinner, but still pretty reasonable. Others live at elevations just over 400 feet.
Contrast that to what you’ll find at the base of most Rocky Mountain ski lifts. Most of them start somewhere between 8,000 and 9,000 feet. The air is remarkably thinner up there. At the top of a lift, you might be as high as 12,000 feet. One of the highest routes on a groomed slope, in Breckenridge, is nearly 13,000 feet, more than 2-1/2 miles above sea level.
Altitude at these heights does a number of things to you. Since there’s much less oxygen, your heart and lungs work a lot harder. To compensate for the lack of oxygen, your body will try to make more red blood cells, which in turn will thicken the blood stream, making your circulatory system work that much harder.
Vigorous exercise at high altitude will make you burn calories at a much higher rate. Since you’ll be breathing more and harder, you will lose a lot of moisture through exhaling. This dehydrating effect is compounded by the fact that the air in the Rockies is already pretty dry.
Thickening blood and dyhydration can cause headaches. Worse, these conditions, plus the increased calorie burn at altitude, can help bring about altitude sickness.
The only cure for altitude sickness is to go a lower elevation. But prevention could help stave off this condition. Some tips and tricks I’ve learned:
Hydrate, hydrate, hydrate. Drink plenty of water in the days leading up to your trip. Don’t wait till you get to the ski lift to pound down a bottle of water. Start pumping the water down a few days in advance and keep up your hydration pace throughout your stay. You should have water with you as you ski and ride, and drink often, even if you don’t feel particularly thirsty. If you wait until you’re thirsty, it’s pretty much too late.
Eat well. Get in a good balance of carbohydrates and proteins. Bring snacks with you on the mountain and stop to munch every now and then. Keeping your energy level up will help fight the effects of altitude.
Pace yourself. Even if you’re in good shape, you’re not in mountain shape. Your first day on the hill should be measured. As your body acclimates, then you can push yourself more.
Speaking of acclimatizing… You need to give your body time, particularly if you’re flying in to your destination. Spend at least a day getting used to the altitude by taking it easy, going for brisk walks and just allowing your body to adjust.
Learn to love the baby aspirin. This is a standard part of my first-aid kit on the mountain for this reason: Aspirin helps thin the blood, allowing for a more free flow of your bloodstream. Start popping low-dose baby aspirins a day or two before your trip and in the mornings during your stay.
So those are a few things I use to help me feel better on the mountain. I’m sure there’s others, so do your homework and enjoy the slopes.
***
Speaking of ski season: Winter Park opens today, and Steamboat Springs opens Nov. 25. Get ready to shred!
Bob Doucette
bdoucette@opubco.com
Campsite shelters: Hammocks vs. tents
Camping hammocks: The alternative to a tent.
I have friends that swear by them. And others who froze in them. Ed Wardle, of “Alone in the Wild” fame, hunkered down in one while spending a couple of months in the Canadian wilderness.
I’m talking about hammocks. Specifically, those designed for use at a campsite.
One disclaimer: I love sleeping in a hammock, but in terms of campsite use I’m just not a believer. But plenty of others are.
On a live chat that ran during Wardle’s show, a viewer asked him why he chose a hammock instead of a tent. His answer:
“The hammock is great in that terrain, lots of trees and not much flat ground. I don’t fancy sleeping in a tent where you can’t see out and around you. I slept in tents in the arctic and you just wouldn’t know if there was a polar bear outside.”
Similar sentiments come from others who have used them.
From what is quickly becoming one of my favorite Web sites, sectionhiker.com, are these observations:
Mobility. As long as there’s trees around, you have a place to camp. No need to worry about flat ground.
Comfort. Some people just don’t adjust to the combination of the hard ground and a sleeping pad, especially on uneven or bumpy surfaces. Everyone can sleep in a hammock.
Staying dry. As long as you’ve properly placed a tarp over your hammock, you’ll stay dry. Ever slept in a flooded tent? Probably not, because no one gets any sleep in a flooded tent.
And one observation of my own:
Pack weight. Even the lightest tents aren’t going to be as light as a hammock, and not as compressible.
That said, there are disadvantages. The biggest of these is cold.
Hammocks are great in mild weather, and can even be better than tents when it’s hot. I have two friends who spent some time backpacking in east Asia, and hammocks are all they used.
But on another trip, this one a July backpacking trip in Colorado, one member of our group regretted his choice of a hammock over a tent. We camped at 11,000 feet, and even in July the temperatures can easily drop into the low 30s at that altitude. He got very little rest because he was just too cold. Even in the trees, the cold breezes surrounded him. All the air around him was cold. Even with a pad under him, a warm sleeping bag and winter clothing on, the poor guy didn’t sleep at all.
The tent has an advantage here because the tent walls stop the wind and allow your body heat and heat from your breathing to warm the air inside.
Sectionhiker.com says the temperature range for hammocks is between 50 and 75 degrees. In a tent, your temperature range is much wider, especially if you’re using a four-season tent and have a sleeping bag rated to handle the temperatures you’re camping in.
One of the hammock’s strengths is also its weakness. Camping in treeless environs, such as a prairie, tundra or above timberline, means you’d have no place to set up a hammock. So your choice of locales is limited.
I choose a tent, but to each his own. Let me know your thoughts.
Bob Doucette
bdoucette@opubco.com
