Comments on: No Smoking!

By: Trevor Moeuy

Trevor Moeuy — Sun, 13 Jun 2010 19:34:44 +0000

Your pages are slow to load in my browser, probably just my connection but wanted to give you a headsup.

By: Elbert Todora

Elbert Todora — Tue, 27 Apr 2010 13:35:22 +0000

Compare lists, Now you have a few sheets of paper (or for some people a book!) you can compare your negative & positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you need to quit smoking cigarettes then you may not be ready to quit & might need to find some more reasons & support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list & add to it. Two times you have done this not only have you been introspective to see things clearly & plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for lovely.

By: Easy to Quit

Easy to Quit — Wed, 31 Mar 2010 14:54:02 +0000

I was a smoker for 20 years, it has seriously effected my health, I couldnt run at all, I struggled to walk up the stairs. I decided I had to give up, at the age of 36 I felt like I was an old man and ready for the scrapyard. I tried various ways to give up and really struggled. Then I actually tried self hypnosis and that actually did the trick for me. Yes I out on a few pounds in weight for a couple of months, but I soon stopped the over eating and things went back to normal. Its taken me over a year now but I do feel so much better, I can actually jog up the stairs and my kids are so pleased to see me being active.All this was because I found the easiest way to quit smoking